




Jones Family Farms
Pumpkinseed Hill
120 Beardsley Road
Shelton, CT 06484
Delicious, nutritious, and an illicit narcotic? Poppy seeds are an excellent source of fiber, omega-3 fatty acids, and several essential minerals, including calcium, iron, magnesium, manganese, phosphorus and zinc, to say nothing of the morphine residue that may remaining after harvesting from opium poppies.
Yes, opium which is also an excellent source of heroin, morphine, and codeine. While it’s true that an “overdose” may genuinely make you fail a drug test, the seeds themselves contain none of the potent drug. No need to lock your spice rack at night or keep a surveillance camera on your baking supplies; while a junkie might be sorely disappointed, I’d say that the flavor they offer is still powerfully addictive.

Nut and seed blends are gaining traction in the non-dairy aisle, but no one seems to appreciate the power of the poppy seed. This could be said across the board, however, as poor, misunderstood poppy seeds rarely get top billing in any dish. Every bit as capable of creating a creamy, dreamy, dairy-free drink, their subtle nutty flavor bears intoxicating nuances of both sweet and savory notes in every sip.
Toast them to enhance that elusive, rarely touted taste, or keep it simple with a more subtle, straightforward blitz. A mixture of oats and almonds lend a richness and body that could rival anything fresh off the farm.

If you can resist the urge to lift the entire blender right to your lips to gulp down the entire milky amalgamation as is, it happens to make a brilliant creamer for iced coffee, too. Don’t say I didn’t warn you when poppy seed lattes become the next big trend in a month… It really is an addictive drink.
Frozen meals have always been about convenience, first and foremost. They’re the quick fix to fill the gaps when you’re short on time, energy, or ambition, but rarely the first choice. No matter how satisfying, a cardboard tray of reheated odds and ends will rarely revive to match the appeal of any fresh food. Shortcuts typically require some sort of sacrifice, manifesting as mushy, mealy textures, bland or simply salty tastes, or in the worst cases, all of the above. That said, great strides have been made in just the past few years to offer convenience without compromise when it comes to your freezer fodder. Growing in leaps and bounds, Wildscape is a small upstart with big ambitions to do just that. Their mission, as they say, is to create a world where you don’t have to choose between the food you have time for and the food you really want to eat.

Literally thinking outside of the box, these complete entrees come packaged in reusable plastic containers. Though dubious of this fancy packaging at first, the versatility ultimately won me over. Resealable if you have leftovers, reusable for future meals, and recyclable when you’re all done, they just make more sense than traditional single-use Styrofoam trays. Layered for ideal defrosting, when was the last time a bowlful of merely nuked vegetables looked quite so enticing right out of the microwave? Even before stirring, I wanted to dive right in. Wildscape only offers two plant-based options, but they’re so well executed, they won’t leave you wishing for more.

Peri Peri Portobellos with Sweet Potatoes, Black Beans and Mango, Turmeric Barley, and Toasted Coconut:
Sweet and spicy, the sauce packs some decent heat, unfolding as you eat with a slow and gentle burn. It shouldn’t be so hot as to overwhelm the spice adverse, but offers some genuine warmth to more adventurous eaters. Very tender sweet potato, practically melts in your mouth while the firm, substantial grain demonstrates proper cooking technique; nothing suffering from mushy reheated pasta syndrome here. Considering the fact that portobellos were the headliner, though, I really wish there were more mushrooms. Only 3 or 4 pieces turned up in the whole package.

Gochujang Cauliflower with Brussels Sprouts, Chickpeas & Quinoa, Riced Cauliflower, Cashews, and Pickled Onions:
I’m calling it: This is the best frozen meal I can recall eating, and trust me, I’m no stranger to the ready-made section of the freezer aisle. Just imagine, Brussels sprouts that still have some green left to them, but are still perfectly cooked through! Cauliflower that retains its shape, and cashew pieces are still fresh and crunchy! Yes, yes, and yes, you really can have it all. Well seasoned, properly spiced, it’s bold and flavorful without being truly spicy.
These are no sad TV dinners. Unlike many “healthier” meal solutions that command premium prices, there are genuinely worth the investment. They’re every bit as fresh as homemade, without the work.
This review was made possible as a collaboration with Moms Meet and Wildscape. My opinions can not be bought and all content is original. This page may contain affiliate links; thank you for supporting my blog!
Do you ever eat with your hands? I’m not talking about little snacks like popcorn or crackers. I’m talking about full meals, hearty stews with rice and noodles, scooped up by outstretched fingers reaching across the dinner table. It flies in the face of traditional western etiquette, flagrantly breaking unspoken rules against this literal power grab while in the presence of others. Yet, far from the supposed faux pas I’d been raised to view it as since birth, this is simply the expectation at any of the meals presented by Free for Real Kitchen. No forks, no spoons, no knives, no chopsticks. Hell, no napkins, unless you get into a truly desperate mess.


Crafting a family-style Filipino Ilocano feast featuring vegan versions of traditionally meat-heavy fare, it’s a feat of modern cookery that such bold flavors could even exist in plant-based form. Dinardaraan, also known as “chocolate meat,” would be made with offal and pig’s blood anywhere else, but comes to life here with tofu, preserved turnips, shiitake mushrooms, and fermented black beans instead. Agar-based salted eggs posing as Itlog na Maalat could make anyone do a double take, based on both the uncanny appearance and sulfuric salinity. Jackfruit makes an appearance of course, not as a meat alternative but paired with banana blossoms in the Adobong Langka at Puso ng Saging, a naturally vegan preparation that dazzled with the unassuming combination of tamari, garlic, vinegar, bay leaf, and coconut milk.


More beguiling than the food, however, is the experience of sharing such a feast in such a visceral way with your neighbors. Strangers awkwardly shift around at first, pawing timidly at whatever mysterious mound lays closest, afraid to fully engage. With a few bites comes greater confidence, whetting the appetite for more. Conversations grow louder and deeper, hands fly farther and faster, and the whole room moves and sways in a different kind of dinner dance before long. Dropping formalities to boldly share space allows in a world of new flavor, along with an experience unlike any other.

Kamayan, eating with your hands, fills your heart perhaps even more so than your stomach. No matter how stuffed you end up after heartily partaking in over a dozen delicacies and dessert, warm memories of this communal event still last much longer.
Officially, summer has arrived. It’s certainly felt that way for the past month, but at least the weather and the calendar are finally in agreement. Longer days, warmer nights, and of course, cooler eats are here at last. While some people live for the winter holidays, I’d make a strong case for classifying this fleeting moment as the best time of year.
Beautiful weather beckons, teasing me out of the house early in the day, tempting me away from work and towards play. The last thing I want is to be stuck in a hot, stuffy kitchen. I’d much rather reach for any easy treat like Voortman wafer cookies and be on my way. They make so many flavors that there’s always something to suit the season. Made with real fruit, nothing artificial, the flavors are all stunningly fresh.

The light, crisp wafers give way to soft creme filling, both crunchy and smooth, satisfying with every bite. Right now, the banana wafer cookies occupy that prime spot in my snacking routine. Evoking memories of crunchy banana candies of bygone childhood delights, the real magic happens when they’re stored in the fridge. Chilled, they suddenly taste like a fruit smoothie in stick form. That serendipitous discovery happened quite accidentally, stemming from an urge to clear overflowing counters with no shelf space remaining. Into the fridge the package of cookies went, and out came a brand new treat.

Of course, I couldn’t leave well enough alone right there. Obviously, what’s great alone could be spectacular with just a bit more finesse. No-churn banana ice cream, enlightened with a dollop of tangy dairy-free yogurt, perches temptingly on these edible sticks, every bite as satisfying and wholly refreshing as the last.

Chill out, enjoy the heat of summer, but don’t let the opportunity to indulge in more whimsical sweet pleasures melt away.