Two Peas from Different Pods

Garbanzo beans, those humble little legumes, have miraculously managed to rise within the ranks of standard beans to celebrity status. They’ve worked hard to get to the top of the heap, and considering their versatility and culinary potential, they certainly deserve their time in the spotlight. Appearing in curries, stews, salads, spreads, and breads alike, their agent must work tirelessly, securing them top billing on menus that span every cuisine across the globe. Though I’m a lifelong fan of their work, it becomes somewhat tiring to see garbanzos starring in yet another feature, week after week, month after month. After all, why should chickpeas have all the fun? There are plenty of other peas in the sea, so to speak.

Exploring the vast array of bean flours now readily available on the market, for one reason or another, I latched onto green pea flour in particular. Without ever having cooked with it prior, I plunged in blindly and ordered an entire case. Though I’ll likely have a decent supply of pea flour for a solid decade now, that wild purchase brought me on of the most delicious snack mash-ups just waiting to happen: Wasabi pea panisse.

Prepared exactly the same way as standard chickpea panisse, the hot bite of wasabi is added to the subtly sweet base of green peas. A cult classic in its traditional format, this study in flavor contrasts is only enhanced when expanded upon to include a crispy, lightly salted exterior concealing a soft, almost creamy center.

Addictive as that combination was, I couldn’t leave well enough alone. Instead of a mere sprinkling of salt, an extra layer of spice and flavor via shichimi togarashi was the cherry on top of this savory sundae. Pairing the green pea fries with an umami-packed miso aioli simply sent this snack over the top. No longer just a midnight munch, it’s a snack that could entice hordes of party goers at any function, fancy or casual. Sorry chickpeas; You’ll have to sit this one out.

And in case you’re wondering…

…Yes, they really are delightfully green on the inside!

Yield: Makes about 40 Panisse; about 1 Cup Aioli

Wasabi Pea Panisse with Miso Aioli

Wasabi Pea Panisse with Miso Aioli

Prepared exactly the same way as standard chickpea panisse, the hot bite of wasabi is added to the subtly sweet base of green peas. A cult classic in its traditional format, this study in flavor contrasts is only enhanced when expanded upon to include a crispy, lightly salted exterior concealing a soft, almost creamy center. Pairing the green pea fries with an umami-packed miso aioli simply sends this snack over the top.

Ingredients

Wasabi Pea Panisse

Miso Aioli:

  • 1/4 Cup Olive Oil
  • 1/2 Cup Plain Greek-Style Coconut Yogurt**
  • 1/4 Cup Shiro (White) Miso Paste
  • 1 Tablespoons Rice Vinegar
  • 1 Tablespoon Lemon Juice
  • 1 Tablespoon Mirin
  • 2 – 3 Cloves Roasted Garlic
  • 1 Teaspoon Tamari or Soy Sauce

Instructions

  1. Lightly grease a 11 x 7-inch baking dish and set aside.
  2. Place the vegetable stock, oil, wasabi paste, and salt in a medium or large saucepan, and whisk thoroughly to incorporate the wasabi. Set over medium heat, and bring the liquid just to the brink of boiling. When the bubbles threaten to erupt on the surface, add in the green pea flour, whisking vigorously the whole time to prevent lumps from forming. As the mixture begins to think, you’ll need to switch to a wooden spoon to continue stirring, as it will become quite stiff in no time at all.
  3. Continue to cook and stir for up to 10 minutes, until the batter is thick enough to hold its shape. In my experience, this took much less time, but it will vary depending on your stove and how much moisture is in the air, so stay connected to the process at all times.
  4. Transfer the pea batter to your prepared pan, and smooth out the top with a spatula. Let cool completely before proceeding. If making this for a specific function, it’s helpful to prepare this a day in advance and refrigerate it overnight.
  5. Meanwhile, prepare the miso aioli simply by placing all of the ingredients in your blender or food processor, and puree until smooth. Store in an airtight container in the fridge until ready to serve.
  6. Once the pea mixture has cooled and solidified into a block, turn it out onto a cutting board and slice it into fingers about 3/4 inch x 3 inches- But please don’t break out the ruler, the exact measurements aren’t critical! Heat your oil of choice in a high-sided saute pan, and set out a landing strip of paper towels nearby to rest the finished panisse on.
  7. When the oil is hot and shimmering, fry just a handful of panisse at a time so as not to crowd the pan. Use tongs to turn them, and cook so that each side is golden brown. Remove and drain on the paper towels, sprinkling them with salt and shichimi togarashi if desired while still hot. Serve immediately with miso aioli on the side.

Notes

*Beware of less than savory wasabi pastes that include sneaky stabilizers and curious fillers, such a milk derivatives. Wasabi pastes can vary greatly in intensity, so add it according to your tastes and the brand you have on hand. You can also use reconstituted wasabi powder in a pinch, but I’ve found that they tend to taste dusty and can never reach the same heat level.

**If you can’t get a hold of this, you can also use regular vegan yogurt, but bear in mind that the consistency of your aioli will be considerably thinner.

Nutrition Information:

Yield:

40

Serving Size:

1

Amount Per Serving: Calories: 38Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 174mgCarbohydrates: 3gFiber: 1gSugar: 2gProtein: 1g

Feeling Saucy

Sauces are the unsung heroes of every meal. Quietly, selflessly, they accept their role as the supporting actors, and yet they’re often the most flavorful element in the whole production. The same old boring dishes can be reinvented with just a few small tweaks to the sauce, no further modifications necessary. Take, for instance, stuffed shells.

Plate provided by Steelite

A fool-proof formula of pasta, “cheese,” and tomato, the staples upon which Italian food is built. However, if I were to tell you that the pool of red sauce seen above was not a mere marinara, but one infused with lemongrass, ginger, and a bird’s eye chili, among other exotics, wouldn’t it up the ante for the average meal that much more? Proof positive that the magic is all in the sauce, the ordinary meal became something truly memorable with a small deviation from the norm. Creamy coconut milk helps to tame the burn of hot peppers, making a velvety but delightfully chunky red sauce that’s mellow enough for even those with more timid palates to enjoy. Rather than following the usual path for dinner, give the sauce some much-deserved attention next time, and see where it can take your meal.

Yield: Makes About 5 – 6 Cups Sauce

Thai Spiced Marinara

Thai Spiced Marinara

Marinara sauce infused with lemongrass, ginger, and a bird’s eye chili, plus so much more. Creamy coconut milk helps to tame the burn of hot peppers, making a velvety but delightfully chunky red sauce that’s mellow enough for even those with more timid palates to enjoy.

Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes

Ingredients

  • 2 Tablespoons Olive or Coconut Oil
  • 1/2 Large Red Onion, Chopped (1 1/2 – 2 Cups)
  • 2 Cloves Garlic, Minced
  • 3/4 – 1 Inch Ginger, Minced (About 1 Heaping Tablespoon)
  • 2 Tablespoons Chopped Fresh Lemongrass
  • 1 Bird’s Eye Chili
  • 2 Makrut Lime Leaves, or 1 Strip of Lime Peel
  • 1 14-Ounce Can Diced Tomatoes
  • 1 1/2 Cups Vegetable Stock
  • 1 Can Full-Fat Coconut Milk
  • 1 12-Ounce Jar Roasted Red Peppers, Rinsed and Drained (or 2 Roasted Peppers)
  • 1 – 2 Tablespoons Red Curry Paste
  • 1 Tablespoon Tamari or Soy Sauce

Instructions

  1. Begin by heating the oil in a large stockpot over medium heat. Add in the chopped onion, garlic, and ginger, and saute until the onion is translucent and the whole mixture is very aromatic. Allow the onion to take on a bit of brown color around the edges; about 10 – 15 minutes.
  2. Meanwhile, gather together the lemongrass, chili, and makrut lime leaves or lime zest, and bundle them together in a tea bag or reusable tea ball. I find that this makes it easier to remove these items once they’ve imparted all of their flavor into the sauce, rather than fishing around with a strainer and hoping you got all of the fibrous bits. Set aside for the time being.
  3. Once the aromatics are beginning to brown, stir in the diced tomatoes, scraping the bottom of the pan to ensure that all of the flavorful caramelized bits get incorporated as well. Pour in the vegetable stock, and toss in the sealed tea bag or ball (if using a tea ball, clip it to the side of the pot for easier retrieval.)
  4. Toss the roasted red peppers, coconut milk, curry paste, and tamari into a blender, and thoroughly puree. Once perfectly smooth, pour the mixture into the stock pot as well. Bring everything up to a boil, and then reduce the heat to medium-low so that the sauce simmers gently, uncovered. It may seem a bit watery now, but give it time; 60 – 90 minutes should thicken it up nicely.
  5. Remove the tea bag or ball, and discard the contents. Serve the marinara hot, or let cool and store in an airtight container for up to 10 days.

Nutrition Information:

Yield:

18

Serving Size:

1

Amount Per Serving: Calories: 105Total Fat: 8gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 6mgSodium: 306mgCarbohydrates: 6gFiber: 1gSugar: 2gProtein: 3g

Sweet Heat

Successful appetizers manage to pack serious taste sensation into a small, bite-sized package. When the food is eaten in one gulp, there’s no room for meek spices or filler of any sort. That’s where these easy, intensely flavorful little snacks come in. After an over-enthusiastic purchase that resulted in many leftover shishito peppers, I soon was forced to scheme up new ways to use up my bounty, beyond the traditional grilling method. Contrasting flavors were the name of the game, and so I turned to the humble sweet potato. The gentle sweetness of those orange-fleshed tubers seems to both accentuate and mellow the heat of those green chiles, effortlessly adding another dimension. Despite how deceptively easily they come together, they’re quite complex in flavor, and had me reaching for a second, and a third, before I knew it.

Yield: Makes 25 - 30 Stuffed Pepper Halves

Shishito Pepper Poppers

Shishito Pepper Poppers

The gentle sweetness of those orange sweet potatoes both accentuates and mellows the heat of shishito peppers, effortlessly adding another dimension of flavor to this effortless app.

Prep Time 20 minutes
Cook Time 45 minutes
Additional Time 10 minutes
Total Time 1 hour 15 minutes

Ingredients

  • 1 Pound Sweet Potatoes, Peeled and Cubed
  • 1 Tablespoon Olive Oil
  • Salt and Pepper
  • 1/2 Pound Shishito Peppers
  • 1 Canned Chipotle in Adobo, Finely Minced
  • 1/4 Cup Coconut Milk
  • 1 Tablespoon Vegan Butter or Coconut Oil, Melted
  • 1 Tablespoon Dark Brown Sugar, Firmly Packed
  • 1/4 Teaspoon Ground Cinnamon
  • Pinch Cayenne Pepper (Optional)
  • Chopped Walnuts or Pecans (Optional)
  • Chopped Fresh Parsley or Cilantro, for Garnish

Instructions

  1. Preheat your oven to 400 degrees, and line a baking sheet with a silpat, aluminum foil, or parchment paper.
  2. Toss the peeled cubes of sweet potato and with the oil and a pinch each of salt and pepper so that the pieces are all evenly coated. Spread them out on your prepared baking sheet in one even layer, and roast until fork-tender and lightly browned around the edges; about 20 – 30 minutes. Transfer to a large bowl and let cool for at least 5 – 10 minutes before proceeding, so that they’re easier to handle.
  3. Meanwhile, you can go ahead and prep your shishito peppers. Slice each on in half, and carefully remove the seeds and white inner membrane. Set aside.
  4. To complete the filling, take your roasted potatoes and add the minced chipolte, coconut milk, butter or coconut oil, sugar, and cinnamon. Mash thoroughly, until mostly smooth but with a few small chunks remaining for texture. If you really like it hot, go ahead and add in cayenne pepper, to taste, but bear in mind that the shishitos will add a good deal of spice to the party, too. For a crunchy contrast, toss in a handful of finely chopped nuts, in desired. Fold in so that the pieces are well distributed.
  5. Spoon or pipe the mashed sweet potatoes into your halved peppers. You may have leftover filling, but it makes for a fantastic side dish all on its own, too. Line up the stuffed peppers on the same baking sheet you just used. No need to clean it; the leftover oil will help to prevent the peppers from sticking. Bake for about 15 minutes, until the peppers have wilted slightly and are tender. Let cool before serving, top with parsley or cilantro if desired, and serve warm or at room temperature.

Notes

Feel free to increase the heat by using jalapenos instead of shishito peppers.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 121Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 55mgCarbohydrates: 14gFiber: 2gSugar: 6gProtein: 1g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

Edible Animals (That are Still Vegan!)

As any vegan can tell you, there will be people out there who are just out to press buttons and ask antagonistic questions about your choices. From the standard, forgivable “where do you get your protein?” to the completely inane “what would you do if you were stranded on an island with only animals to eat?”- Proving that really, there are stupid questions, no matter what some encouraging teachers may say. One particular query that I recall came while standing by the vending machines in school one day with friends, examining the limited options. “Hey, what about animal crackers? Are those vegan?”, some wiseguy taunted, thinking he was being so clever. “Nope, not vegan- But only because they have whey in them!” I quickly responded.

While it may still be a bit weird to consider eating food shaped like animals, even if it contains no actual animals, there is something about these cute crackers that is just irresistible. Luckily, it’s not at all hard to create these cute cookies at home, and without all of the questionable ingredients too. You can even take a few liberties with flavors and get creative! These zoo creatures above may look just like the classic, but there is a secret that will only reveal itself once it hits the palate…

Curry! That’s right, a pinch of curry powder adds not only a rich yellow color, but a nice warm, slightly spicy flavor. Definitely a more grown up version of the original, these animals are some of the few that are actually fit for consumption.

Yield: 3 - 4 Dozen Cookies

Animal Crackers with a Kick

Animal Crackers with a Kick

A pinch of curry powder adds not only a rich yellow color, but a nice warm, slightly spicy flavor. Definitely a more grown up version of the original, these animals are some of the few that are actually fit for consumption.

Prep Time 20 minutes
Cook Time 10 minutes
Additional Time 2 hours 15 minutes
Total Time 2 hours 45 minutes

Ingredients

  • 1 Tablespoon Chia Seeds
  • 1/4 Cup Water
  • 3/4 Cup Vegan Butter
  • 1 Cup Granulated Sugar
  • 2 1/2 Cups All-Purpose Flour
  • 1 Teaspoon Baking Powder
  • 1/2 Teaspoon Salt
  • 2 Teaspoons Mellow Curry Powder
  • 1/2 Teaspoon Mustard Powder
  • 1/8 Teaspoon Turmeric
  • 2 Teaspoons Vanilla Extract

Instructions

  1. Begin by grinding the chia seeds into a fine meal using a coffee or spice grinder, and then add the water, pulsing to combine. Let sit for 5 minutes for the liquid to absorb.
  2. Meanwhile, cream together the butter and sugar in your stand mixer until smooth and homogeneous. In a separate bowl, sift the flour, baking powder, salt, curry powder, mustard powder, and turmeric. Whisk briefly to combine. Add half of the dry ingredients into the mixer, and mix until smooth.
  3. Next, incorporate the chia mixture, and the second half of the dry goods. Add in the vanilla, and allow the mixer to continue working until the dough comes together. It may seem very dry, but just be patient and resist the urge to add more liquid.
  4. Once you get a smooth dough, divide it into two pieces and wrap each up in plastic. Refrigerate for at least 2 hours before proceeding.
  5. When the dough is thoroughly chilled, preheat your oven to 350 degrees and line two baking sheets with silicone baking mats or parchment paper.
  6. Take one ball of dough and roll it out very thinly, to about 1/8th of an inch in thickness. Lightly flour the surface and rolling pin if necessary to prevent sticking. Use the cutest animal cookie cutters you can find and cut out your shapes, transferring them to the silpat or parchment paper.
  7. Quickly slip the sheets of unbaked cookies into the freezer for 15 minutes before moving them into the oven. This will help to prevent the shapes from distorting or spreading. Bake for 9 – 15 minutes, taking into a account how small or thin the animal shapes are and keeping an eye on the cookies so that they don’t burn.
  8. Let the cookies cool on a rack before storing in an air-tight container.

Recommended Products

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Nutrition Information:

Yield:

48

Serving Size:

1

Amount Per Serving: Calories: 67Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 8mgSodium: 55mgCarbohydrates: 9gFiber: 0gSugar: 4gProtein: 1g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.