The Pouch Principle

No matter what the actual dish in question is, prepared, shelf-stable meals are often labeled  across the board as unhealthy, or even worse, unpalatable. To cast such a wide net across this vast category of edibles only does a disservice to the eater, putting scores of undiscovered flavors firmly out of reach. Sure, fresh is indisputably best whenever possible, but between busy schedules, budgetary constraints, and unreliable kitchens, this alternative becomes a prime option. Especially for the traveler with little more than a microwave at best, such handy shortcut meals are an absolute godsend.

One company producing pouches of higher quality than most is Tasty Bite, a staple in the vegan and vegetarian marketplace for almost a decade. Offering East Asian delights across countless country borders, it’s an easy introduction to the unique palate of spices that perfumes these unique cuisines, without needing to hunt down a restaurant willing to go without their ghee. Although there’s typically a package or two stashed away in my pantry in case of emergencies, I had no idea that Tasty Bite made more than just entrees until they landed on my doorstep. Now delving into the world of sides, there are scores of flavorful starchy options to pair with your punjab, if you so wish.

One of my favorites has always been the Channa Masala, a mildly spiced chickpea stew found on any Indian menu that’s worth reading through. This particular rendition bears incredibly tender, creamy chickpeas in a lightly tangy tomato sauce. More flavorful than hot, the pepper is played down while the sweeter, warmer spices perfume the dish. Whole spices lend occasional pops of flavor; toasted cumin or coriander seeds add concentrated bursts of flavor into different bites, keeping the eating experience exciting.

Plated on a bed of Thai Lime Rice, I was taken aback by just how delicious those unassuming grains were. A focal point in its own right, the rice leads with a strong punch of lemongrass, enhanced by the richness of coconut milk. Granted, the texture fell a bit more on the side of mushy than I would prefer, but for a dish that’s merely nuked for a minute and ready to go, you can’t beat that complex flavor.

Punjab Eggplant, another common stable of Indian cooking, tortures me to no end. Though I long to dig in with abandon, eggplant does still make my throat burn, so I passed the torch over to my mom for this taste test. She noted that the spice level was high enough to make her nose run, although there was still a notable sweetness about the sauce. The greatest failing here was the largely homogenous, pulpy texture, perhaps something that could be remedied with a pairing of crunchy crackers or flatbread instead of rice.

Of course, I just had to go the more traditional route and add Ginger Lentil Rice into the mix. Though this rice has the same soft qualities as before, the lentils poses a pleasantly surprising firm bite. Dyed a brilliant yellow thanks to the turmeric-imbued curry powder, aromatic ginger essence does take the lead, just as promised. Much more interesting than your average “bean and rice” side dish, I would venture to say that it could even be considered a full meal in itself, thanks to the effortless combination of nutritious proteins and starches.

Previous unbeknownst to me, Tasty Bite has also begun serving up Asian noodles in their iconic pouches. Sampling the Kung Pao Asian Noodles with high hopes, I’m sad to report that the noodles themselves proved predictably overcooked, well past the stage of aldente. Painted in a tangy, punchy sauce, toothsome peanuts and water chestnuts do introduce a bit more character to the combination, if not quite the structure I so craved. Balancing sweetness, saltiness, and spiciness, it’s nothing too complicated or challenging; easy comfort food for the harried eater. However, I can’t say I would readily venture into the realm of noodle pouches again in the near future. There’s still a way for the technology to go to prevent the texture downfalls inherent in the pasta.

Sharing a world of flavors that will satisfy hunger pangs in a minute flat, it doesn’t get any easier than a quick meal whipped up courtesy of Tasty Bite. Just fire up the microwave and dig in.

Winter Warmer

Not yet winter, you say? I dare you to repeat that after this last week in stormy New England. Losing power for 2 1/2 days in the sub-freezing temperatures would have been bad enough, but the cherry on top of this snow sundae was sliding on the ice and crashing my car into a telephone pole. Minimal at worst, the air bags didn’t even deploy, and yet the damage somehow totals upwards of $4,000. Completely incomprehensible to this car-illiterate new driver.

The point is, it’s never too early for some comforting winter dishes that can warm you up from the inside, especially when it’s damn near apocalyptic outside. I may have lacked the resources to make this particular soup in my moment of greatest need, but the craving for a bubbling cauldron of savory stew reminded me of this previously unpublished recipe.


Please excuse the dark, mediocre photo… It’s almost a year old and I haven’t had a chance to shoot a new one!

Inspired by saag paneer, an Indian dish with gently stewed spinach and cubes of soft cheese, this vegan version utilizes kale, the leafy green of the moment, and achieves a silkier texture through the use of pureed potato. A stunning one-bowl meal, complete with greens and protein, not to mention a crave-worthy spicy flavor profile, my hesitation to share it stemmed from impatience. Factoring in the time it takes to press the tofu, bake the tofu, and simmer the soup, it’s not one to make on the fly.

However, thanks to the new tofu innovation from Nasoya, their latest vacuum-packed Sprouted Tofu cuts the prep time in half. Packaged and sold already pressed, the firm, dense texture is perfect for this application, as well as any other dish that calls for pressed tofu. Thanks to this simple improvement, I can see many repeat performances for my green monster of a soup coming up in these colder months!

Yield: Makes 4 - 6 Servings

Kale Saag Soup

Kale Saag Soup

Inspired by saag paneer, an Indian dish with gently stewed spinach and cubes of soft cheese, this vegan version utilizes kale, the leafy green of the moment, and achieves a silkier texture through the use of pureed potato. A stunning one-bowl meal, complete with greens and protein, not to mention a crave-worthy spicy flavor profile.

Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes

Ingredients

Tofu Paneer:

  • 1 16-Ounce Package Vacuum-Sealed Tofu, or Extra-Firm Tofu, Pressed for 1 Hour
  • 1/4 Cup Rice Vinegar
  • 2 Tablespoons Olive Oil
  • Zest and Juice of 1/2 Lemon
  • 1/2 Teaspoon Salt

Kale Saag Soup:

  • 2 Tablespoons Coconut Oil
  • 2 Small Yellow Onions or 1 Large, Chopped (About 1 Cup)
  • 1 1/2 Tablespoons Finely Minced Fresh Ginger
  • 4 Cloves Garlic, Finely Minced
  • 2 1/2 Teaspoons Ground Cumin
  • 1 Teaspoon Garam Masala
  • 1 Teaspoon Mustard Powder
  • 3/4 Teaspoon Turmeric
  • 1/4 – 1/2 Teaspoon Cayenne Pepper
  • 3 Cups Water or Vegetable Stock
  • 1 Medium Potato, Peeled and Chopped (About 1 Cup)
  • 1 Bunch Kale, Stemmed and Chopped
  • 1 Cup Coconut Milk
  • 1/2 Teaspoon Salt, or to Taste
  • Fresh Parsley or Cilantro for Garnish

Instructions

  1. First things first, preheat your oven to 350 degrees so that you can get the tofu “paneer” going. Cut the tofu into 1/2-inch cubes, and toss them into an 8-inch baking dish along with the remaining ingredients. Mix well to coat the tofu, and then arrange the cubes in one even layer, so they’re not overlapping (touching is fine.) Bake for 45 minutes until just barely golden around the edges. I don’t recommend tasting them plain; on their own, the “paneer” Will taste fairly sour and salty, but can balance out the soup (or most other dishes you want to throw them into) beautifully.
  2. Meanwhile, get the soup going by melting the coconut oil in a large soup pot over medium heat. Add in the chopped onions, and saute until softened and translucent; about 5 minutes. Stir in the ginger and garlic, continuing to cook until the onions take on a tinge of golden-brown color, which could be around 5 – 8 more minutes. Throw in all the spices next, and saute with the other aromatics for just a minute or two to bring out the flavors, but be careful not to burn anything.
  3. Pour in the water or stock, and be sure to scrape the bottom of the pot thoroughly to loosen and incorporate anything sticking. Follow that with the potato, and cover the pot. Bring the liquid to a boil, and then reduce the heat to a lively simmer. Let bubble away for about 15 minutes, until the potato pieces are fork-tender. Mix in the chopped kale a little bit at a time so that it can wilt down and fit properly in the pot. Cover once more, and simmer for a final 15 minutes. Turn off the heat, and add in the coconut milk. Either transfer the soup to your blender in batches to puree, or hit it with an immersion blender, until very smooth. Add salt to taste.
  4. Ladle your smooth kale saag soup into bowls, and top with cubes of tofu paneer and the chopped fresh herbs of choice. Serve piping hot.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 299Total Fat: 22gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 512mgCarbohydrates: 20gFiber: 3gSugar: 7gProtein: 10g

What’s The Matar?

No longer than 5 minutes after getting my hands on a super-firm block of tofu did it end up on the stove. Most excited to try using this uniquely textured bean curd as a paneer replacement, ideas and inspiration for different Indian dishes were limitless, and I just couldn’t make up my mind.

Instead of making a traditional meal, I decided to make a mash up of my two top picks, matar paneer and dahl. Creating a completely inauthentic but highly delicious one-pot meal with little effort to speak of, this is one that will definitely be a staple for those cold winter nights ahead.  It may not win any beauty contests, but it definitely hit the spot.

I served mine up with lightly toasted pita for a quick carb, but it would be the perfect sort of thing to pile on top a hill of rice or quinoa, too.

Yield: Makes 4 - 6 Servings

Matar Tofu Paneer Dahl

Matar Tofu Paneer Dahl

In a completely nontraditional mashup of matar paneer and lentil dal, this Indian-inspired entree is a simple, comforting, and flavorful one-pot meal.

Prep Time 5 minutes
Cook Time 45 minutes
Additional Time 2 hours
Total Time 2 hours 50 minutes

Ingredients

  • 1 Tablespoon Coconut Oil
  • 1/2 Medium Yellow Onion, Diced
  • 2 Cloves Garlic, Finely Minced
  • 1 1/2 Teaspoon Ground Cumin
  • 1 Teaspoon Ground Coriander
  • 1/2 Teaspoon Turmeric
  • 1/2 Teaspoon Chili Powder
  • 1/2 Teaspoon Ground Ginger
  • 3 Cups Vegetable Stock
  • 1 Cup Mung Dal (Split Mung Beans) or Red Lentils
  • 1 Roma Tomato, Diced
  • 2 Tablespoons Tomato Paste
  • 1/2 Cup Frozen Peas
  • 1 Pound Extra-Firm Tofu, Pressed for at least Two Hours
  • Salt and Pepper, to Taste

Instructions

  1. In a medium saucepan over moderate heat, melt the coconut oil and begin to saute the onion in it. After a minute, add in the garlic and spices, and stir well. Allow the mixture to cook for 5 – 8 minutes, until the onion is translucent and the spices are highly aromatic. Deglaze the pan with the vegetable stock, scrapping the bottom to make sure nothing is sticking, and then introduce the beans/lentils as well. Cover the pot, turn the heat down to a low simmer, and let it sit, undisturbed, for about 20 minutes.
  2. The if using mung beans, they will still be somewhat firm at this point, but red lentils will be nearly done. Stir in the diced tomato, tomato paste, peas, and pressed tofu, and let cook, covered, for another 5 – 10 minutes. Give the whole mixture a good stir to encourage your legume of choice to break down a bit, and test to see if its fully cooked. The lentils should be done, but mung beans will probably take another 15 minutes or so. Just be patient, and keep a close eye on the pot, making sure there is still enough liquid for everything to cook without burning on the bottom; add a splash of water if it seems too dry.
  3. Season to taste with salt and pepper, and serve piping hot.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 154Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 485mgCarbohydrates: 14gFiber: 5gSugar: 4gProtein: 12g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

Po-Tay-To, Po-Tah-To; Just Not May-O!

Like clockwork, as the days grow progressively longer and warmer, grills emerge from hibernation at just about any opportunity, eager as their owners to host all of the newly sprung vegetables, plus plenty of old favorites. 

Summer holidays practically require the presence of a grill, and with Memorial Day just around the corner, it seems like high time to dust that old furnace off.  Tossing on veggie burgers and not-dogs, toasting up simple white bread buns to golden-brown perfection, it’s the start of a perfectly “American” meal.  But what to serve alongside those main dishes?  Perhaps a side of fries or chips, maybe potato salad- Just as long as the lovable spud makes an appearance.

Here’s where my menu takes a somewhat different turn. Potato salad sounds great in concept, but mayonnaise, dairy-based or otherwise, is simply not welcome in this household. Serve something containing even a half ounce of that white glop, and you may very well have an all out revolt on your hands.

Thus, eschewing this vile condiment in favor of a lighter dressing, I tend to favor olive oil, lemon juice, and whatever fresh herbs happen to be on hand. This time though, it felt necessary to start the season off with a bang and spice things up a bit.

Essentially glorified samosa filling freed of its pastry, this starchy side is just the thing to liven up any backyard BBQ spread. Delicious served both warm or chilled, it can easily be made a day ahead of time to give you one less thing to worry about later.

Don’t wait until you have a party to make it though- Any number of savory mains would pair beautifully with these spicy potatoes, and you can keep it for up to a week in the fridge.

Yield: Serves 6 – 8 as a side dish

Samosa Potato Salad

Samosa Potato Salad

Essentially glorified samosa filling freed of its pastry, this starchy side is just the thing to liven up any backyard BBQ spread. Delicious served both warm or chilled, it can easily be made a day ahead of time to give you one less thing to worry about later.

Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes

Ingredients

  • 2 Pounds White New Potatoes
  • 1 Bay Leaf
  • 1/3 Cup Olive Oil
  • 2 – 3 Large Shallots, Chopped (About 1 Cup)
  • 4 Cloves Garlic, Finely Minced
  • 1 Inch Fresh Ginger, Peeled and Grated
  • 2 Teaspoons Garam Masala
  • 1/2 Teaspoon Ground Coriander
  • 1/2 Teaspoon Turmeric
  • 1 Teaspoon Ground Cumin
  • 1 Tablespoon Fresh Lemon Juice
  • 1 1/2 Cups Frozen Peas
  • Salt and Pepper
  • Fresh Chives (Optional)

Instructions

  1. Wash the potatoes thoroughly before chopping them into bite-sized pieces. Place them in a large pot, and fill it with cold water so that all of the pieces are covered. Move the pot onto the stove, toss in the bay leaf, cover with a lid, and bring to a boil over moderate heat. Once boiling, cook with the lid off for 5 – 8 minutes, until the potatoes are fork-tender. Discard the bay leaf, drain, and let cool.
  2. Mean while, heat the oil in a large skillet over medium heat, and add in the shallots. Cook for about 3 minutes until somewhat translucent, and add in the garlic and ginger.
  3. After another minute or two has
    passed, incorporate all of the spices and lemon juice.
  4. Add in the the peas, and continue to stir the mixture for 5 minutes or so, until the peas have completely thawed.
  5. Toss the potatoes and dressing together in a large bowl, add salt and pepper to taste, and top with freshly chopped chives, if desired. Serve immediately if you want it warm, or let cool and chill thoroughly in an air-tight container.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 226Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 73mgCarbohydrates: 32gFiber: 5gSugar: 4gProtein: 5g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.