Greatfruits

Life is like a box of CSA produce: You never know what you’re gonna get.

We all know what to do when life gives you lemons, but what about grapefruits? Sure, you could give them the same treatment and turn them into grapefruit-ade, but it doesn’t have the same kind of ring. Simply topped with a sprinkle of sugar and brûléed for breakfast is a nice treat, but it feels like so much work to painstakingly dig out each little segment first thing in the morning. When all I want to do is just go back to bed, that level of effort is really asking a lot.

Best suited for advanced preparation, they’re a perfect match with chia pudding, soaked overnight and ready to enjoy no matter when the alarm clock rings. As both an ingredient and topper, the excess grapefruits infuse the whole elegant assembly with bright, citrus flavor. Perfumed with floral notes from orange blossom water and the distinctly spicy taste of cardamom, the pudding itself contains volumes of rich, complex flavor that far exceed the average bowl of oats.

Simple grapefruit supremes would be a fine topper for a simpler finish, but they take on greater substance when gently gelled with agar, straddling the line between jelly and compote. Full of zest to spark your enthusiasm for a fresh new day, grapefruit will suddenly become the shining star amongst the predictable array of seasonal produce picks.

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Nuevo Gazpacho

Chill out. Watermelon might sound like an unconventional base for the classically tomato-red gazpacho, but it’s nothing to lose your cool over. Given a surplus of the highly perishable fruit and an oppressive heatwave to contend with, this sweet and savory mashup was inevitable.

As preferences quickly skew toward the fast, easy, and refreshing dishes, I can think of no better recipe to fit the bill. Gazpacho, no matter the color nor contents, must always be on hand for days like this, waiting in a properly chilled pitcher for instant access.

Balancing fruit and vegetables in elegant sufficiency, with a subtle bite of vinegar and fresh, verdant pop of basil, it’s an invigorating study in contrasts.

Don’t let the juicy inclusion scare you off. I promise, it’s not a vegetable-forward smoothie… Although it’s so good that you’ll still want to drink it straight from the blender.

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Neither Fish Nor Fowl

Contrary to popular belief, ceviche needn’t include any seafood to be considered “authentic,” or more importantly, to be considered delicious. One of many dishes with murky origins, it’s largely credited to the Peruvians, but it made its mark on cultures across all continents. If one were to look at the Latin etymology, it would simply mean “food for men and animals;” an ambiguous free-for-all with very little meaning other than the fact that it was, indeed, edible. Turning to Arabic, we see the foundation for “cooking in vinegar.” Persian would agree, going further to suggest that it was a “vinegar soup.” Sure, fish or meat was almost always invited to the party, but that doesn’t mean it was essential to the soul of the dish.

Scores of creative ceviches abound, plant-based and seasoned with a wide palate of different cultural perspectives. The most successful ones that I’ve come across take texture into account even before the flavor is considered, as backwards as that may sound. Few people realize just how much of the eating experience comes down to texture, which is why ceviche is a particularly fascinating preparation to experiment with. As long as it has a somewhat meaty yet springy texture that approximates something like shrimp or calamari, accompanied by a brightly acidic twang, you can craft a highly satisfying vegan rendition, no questions asked. Thus, upon biting into a fresh, juicy lychee, inspiration for a new approach struck me like lightning.

As the rest of the country starts hunting through their closets for long-forgotten sweaters and scarves, predictably, the bay area is forced to start shedding layers. The heat continues to skyrocket and the only thing I want to eat is something quick, cold, and satisfying. Ceviche fits neatly into that definition, no matter what else you consider essential. Packing it with buttery avocados and young coconut meat adds richness to this otherwise very lean preparation, fit for either a light meal or a good snack. Packed with crisp vegetables, everything is open to interpretation based on your personal tastes and accessibility. Want to mix it up? Consider ripe tomatoes, cubed watermelon, fresh corn, marinated mushrooms, chunks of fried plantain, or even steamed sweet potatoes, just for starters. Borrow from as many different cultures as you like; for ceviche, as long as it’s cold and raw, pretty much anything goes.

The only inviolable rule is to use ONLY fresh lychees, and I must be adamant about that. Canned can never compare, possessing both an unnatural sweetness and unpleasantly sour, metallic aftertaste. If you can’t find fresh, just double up on the coconut, and choose your own vegetable adventure from there.

Yield: Makes 4 – 6 Servings

Island Breeze Lychee Ceviche

Island Breeze Lychee Ceviche

Buttery avocados and young coconut meat adds richness to this otherwise very lean plant-based preparation, fit for either a light meal or a good snack. Packed with crisp vegetables, everything is open to interpretation based on your personal tastes and accessibility. Want to mix it up? Consider ripe tomatoes, cubed watermelon, fresh corn, marinated mushrooms, chunks of fried plantain, or even steamed sweet potatoes, just for starters. Borrow from as many different cultures as you like; for ceviche, as long as it’s cold and raw, pretty much anything goes.

Prep Time 5 minutes
Additional Time 30 minutes
Total Time 35 minutes

Ingredients

  • 10 – 12 Fresh Lychees, Peeled, Pitted, and Quartered (About 2/3 Cup)
  • 1 Fresh Young Thai Coconut, Meat Removed and Diced
  • 1/2 Large Cucumber, Peeled and Seeded
  • 1 Small Avocado, Diced
  • 3 Tablespoons Lime Juice
  • 1 Tablespoon Pineapple Juice
  • 1 Tablespoon Rice Vinegar
  • 1 tablespoon Vegan Fish Sauce or Soy Sauce
  • 1 Red Jalapeno, Seeded and Finely Minced
  • 2 Scallions, Thinly Sliced
  • 1/4 Cup Packed Fresh Cilantro, Roughly Chopped
  • Salt, to Taste

Instructions

  1. To prepare ceviche, you shouldn’t really need written instructions to break it down, but here goes: Toss everything together in a large bowl except for the salt, cover, and let marinate in the refrigerator for 15 – 30 minutes. Season with salt to taste and serve thoroughly chilled, with crackers if desired.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 99Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 1mgSodium: 251mgCarbohydrates: 6gFiber: 3gSugar: 2gProtein: 2g

Cold Noodles For Hot Days

Call it ramen 2.0, or perhaps a limited summer edition of everyone’s favorite noodle. Chilled ramen dishes are nearly as abundant and diverse as hot renditions, but are overwhelmingly underrated, uncelebrated and overlooked, in favor of more familiar preparations. Not all soups must emerge from the kitchen with a plume of steam, nor gently charred and still radiating heat. When it already feels like you’re standing in an oven just by opening up the front door, nothing hits the spot better than a refreshing bowl of ramen on ice, no matter the flavor.

They start out just as before, made of the very same stuff as their hot brethren and cooked in the same fashion. The difference is that after reaching the perfect state of toothsome tenderness, the spry young strands are immediately plunged into a shock of ice-cold water, simultaneously arresting the cooking process and dropping the temperature down quite a few degrees. Expertly guided once again by acclaimed chef and noodle master Philip Gelb, the results were practically instant- But clearly far superior.

Confronted with a bowlful of fresh, naked noodles, the options of embellishment are simply overwhelming. Every Asian culture has their own unique summertime staples that color the humble alkaline noodles with a rainbow of different flavors. Starting simple, the Japanese tsukemen truly allows the delicate nature of this handmade pasta to shine. Plunging mouthfuls into a bowl of deeply savory chilled broth, topped with a light smattering of scallions and a touch of wasabi for a bright finish, each mouthful is an essential experience of cold noodle elegance.

Kongguksu, hailing from Korea, might be the least known ramen preparation in the western world. It is a great shame that its popularity is not more widespread across the states, as it has no equal when it comes to both refreshment and satisfaction. Floating in a sea of homemade soymilk, enriched with sesame and almonds, ramen noodles are treated to a bath of rich, creamy soup. Ice cubes are tossed right into the bowl to keep things cool, through and through, ensuring that the first taste will be just as brilliant as the last. The secret is all in the soy beans, of course. Taking the extra step of removing the hulls creates the most silky texture imaginable. Though tempting, don’t even dream of taking a shortcut and buying prepared soymilk; once you’ve gone through the trouble of making your own ramen, soaking a few beans should be no big deal.

Finally, bringing the heat through bold spices but no actual fire, Szechuan Sesame Noodles are the most intense yet crowd-pleasing way to cool your noodles. Infused with lip-tingling, mouth-numbing Szechuan peppercorns, there is nothing subtle about this dish. It’s an in-your-face, action-packed thriller that will keep you on the edge of your seat from start to finish. That intense flavor can be adjusted according to preference, but the whole point of this dish is to make you sweat to maximize the cooling effect. It’s scientifically proven that sweating is actually one of the most effective ways to beat the heat, and this Chinese staple will definitely yield delicious results.

It would be impossible to pick one favorite from these three completely unique takes on the cold ramen noodle. Luckily, Chef Philip was generous enough to offer his recipes for all of them, so you don’t have to choose. Bear in mind that each preparation will need a new batch of ramen noodles and serve about four hungry eaters.

Now there’s no reason you can’t keep your cool this summer, and still do it in good taste.

Yield: Makes 4 Servings

Japanese Cold Noodles with Dipping Sauce

Japanese Cold Noodles with Dipping Sauce

Japanese tsukemen truly allows the delicate nature of this handmade pasta to shine. Plunging mouthfuls into a bowl of deeply savory chilled broth, topped with a light smattering of scallions and a touch of wasabi for a bright finish, each mouthful is an essential experience of cold noodle elegance.

Cook Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

Dipping Sauce:

  • 1 2/3 Cup Kombu Dashi (Seaweed Stock)
  • 1/2 Cup Sake
  • 4 Tablespoons Soy Sauce
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Palm Sugar

Optional Additions:

Instructions

  1. Place all the ingredients for the sauce in a medium saucepan. Set over medium heat, bring to a boil, and simmer for 3 minutes. Let cool and chill completely before serving.
  2. For the noodles, bring 2 quarts of water to a rapid boil. Drop in noodles and cook for about 60 seconds. Once the noodles are al dente, rinse in cold water to immediately stop the cooking process.
  3. Add in as many of the optional ingredients into the sauce as desired, to taste, or set them out in small bowls for diners to mix into the sauce at will.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 87Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 1322mgCarbohydrates: 9gFiber: 2gSugar: 2gProtein: 4g
Yield: Makes 4 Servings

Kon Gook Soo / Kongguksu (Korean Cold Soybean Noodle Soup)

Kon Gook Soo / Kongguksu (Korean Cold Soybean Noodle Soup)

Kongguksu, hailing from Korea, might be the least known ramen preparation in the western world. It is a great shame that its popularity is not more widespread across the states, as it has no equal when it comes to both refreshment and satisfaction. Floating in a sea of homemade soymilk, enriched with sesame and almonds, ramen noodles are treated to a bath of rich, creamy soup. Ice cubes are tossed right into the bowl to keep things cool, through and through, ensuring that the first taste will be just as brilliant as the last. The secret is all in the soy beans, of course. Taking the extra step of removing the hulls creates the most silky texture imaginable.

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 8 hours
Total Time 8 hours 30 minutes

Ingredients

Kon Gook Soo / Kongguksu (Cold Soybean Noodle Soup)

  • 1 Cup Dried Soybeans, Soaked Overnight, Rinsed and Drained
  • 2 Tablespoons Raw Sesame Seeds, Soaked Overnight, Rinsed and Drained
  • 1/4 Cup Raw Almonds, Soaked Overnight, Rinsed and Drained
  • 6 Cups Cold Water
  • 1 Teaspoon Salt
  • 1 Teaspoon White Pepper
  • 1 English Cucumber, Julienned
  • Crushed Ice, as Needed

Instructions

  1. Cook soybeans in 1 quart of boiling water for 15 minutes. Rinse and drain. Place soybeans in a bowl, fill with water, and gently rub the beans until they split and the hulls come off. The hulls will float to the top and can be easily discarded while draining the water. Remove at least 90% of the hulls.
  2. Add the hulled and drained soybeans to a blender along with the sesame seeds, almonds, and cold water. Puree on high speed for 2 minutes and chill this mixture until very cold. Add salt and pepper, stirring well and adjusting seasonings to taste, as needed.
  3. For the ramen noodles, bring 2 quarts of water to a rapid boil. Drop in noodles and cook for about 60 seconds. Once the noodles are al dente, rinse in cold water to immediately stop the cooking process.
  4. Divide the cooked noodles between four bowls. Place a handful of ice in each, and top the noodles with sliced cucumber. Pour the soymilk on top and serve immediately.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 145Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 545mgCarbohydrates: 8gFiber: 4gSugar: 2gProtein: 10g
Yield: Makes 4 Servings

Cold Szechuan Sesame Noodles

Cold Szechuan Sesame Noodles

Infused with lip-tingling, mouth-numbing Szechuan peppercorns, there is nothing subtle about this dish. It’s an in-your-face, action-packed thriller that will keep you on the edge of your seat from start to finish. That intense flavor can be adjusted according to preference, but the whole point of this dish is to make you sweat to maximize the cooling effect. It’s scientifically proven that sweating is actually one of the most effective ways to beat the heat, and this Chinese staple will definitely yield delicious results.

Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes

Ingredients

Sesame Sauce:

Garnish:

  • English Cucumber, Slivered
  • Scallion, Chopped
  • Beansprouts

Instructions

  1. In a blender, add all the sauce ingredients and puree until completely smooth. Chill thoroughly.
  2. To cook the noodles, bring 2 quarts of water to a rapid boil. Drop in noodles and cook for about 60 seconds. Once the noodles are al dente, rinse in cold water to immediately stop the cooking process.
  3. When ready to serve, toss together the noodles, sauce, and all of the garnishes desired. Serve immediately.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 147Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 3mgSodium: 822mgCarbohydrates: 11gFiber: 3gSugar: 3gProtein: 7g

Lazy Day Luxuries

Browsing through the latest issue of a prominent food magazine, the leading sentence of yet another summer recipe round up grabbed me by the throat. Proclaiming August the “laziest month,” it struck me as a particularly bold declaration, forcing me to consider how plausible such a blanket statement might actually be. When else would we, collectively as a workaholic society, sneak out of the office sooner, take longer siestas, or justify more extended weekend adventures? December would be a close contender, but when you factor in the stress of holidays and family obligations, it’s clearly out of the running. Perhaps they’re right; perhaps August does take the cake for stringing together the most laid-back, unhurried days on the calendar.

So, as July inevitably slips through our fingers, it’s time to batten down the hatches and prepare to seriously take it slow. I’m all about minimal effort resulting in maximum impact, which is why I can’t get enough of The Blender Girl‘s raw key lime pudding.

It first graced my hot and humid east coast kitchen a number of years ago and has become an annual summer staple ever since. It’s baffling that I somehow neglected to include it in my initial review of her brilliant cookbook, but I suppose I was subconsciously saving it for the more languorous days that best suit the no-muss, no-fuss preparation.

I’ve barely done anything to the original formula, which only goes to show what a solid recipe Tess has concocted here. I’ve never gone out of my way to actually use key limes, and yet it still bears a sprightly, zesty flavor thanks to the balance between standard limes and lemons. I’d venture to say that adding a touch of grapefruit to the party might be a delightfully tangy addition, too. It’s a good thing we have the whole month of August ahead of us- I’ll undoubtedly have many more batches of this refreshing raw treat to experiment with.

Yield: Makes 4 Servings

Raw Key Lime Pudding

Raw Key Lime Pudding

Bright, creamy, and naturally sweet, this refreshing raw pudding is a tropical treat that’s as nourishing as it is delicious. Made with ripe avocados and bananas for a silky texture, and infused with zesty citrus and a hint of vanilla, it’s the perfect no-fuss dessert or snack. No cooking required, just blend and chill!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1/2 Cup Lemon Juice
  • 1/2 Cup Key Lime Juice
  • 1/3 Cup Light Agave Nectar
  • 2 Medium-Sized, Ripe Avocados, Pitted and Peeled
  • 2 Medium-Sized, Ripe Bananas, Chopped
  • 1 Teaspoon Finely Grated Lemon Zest
  • 1 Teaspoon Finely Grated Lime Zest
  • 1 Teaspoon Vanilla Extract
  • 1/4 Teaspoon Salt

Instructions

  1. Throw everything into your blender and process until completely smooth, pausing to scrape down the sides of the container if needed.
  2. Transfer to four individual glasses or ramekins, and refrigerate for at least 3 hours, until chilled. Serve the same day to prevent browning.

Notes

Modified slightly from The Blender Girl Cookbook by Tess Masters

Recommended Products

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 206Total Fat: 8gSaturated Fat: 1gUnsaturated Fat: 6gSodium: 145mgCarbohydrates: 36gFiber: 5gSugar: 21gProtein: 2g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

White as Springtime Snow

White gazpacho has been something of an enigma to me ever since I first learned of its existence. Thick, rich, and creamy, it seemed the absolute antithesis of the light but bold, veggie-packed tomato gazpacho I already knew and loved. Both are chilled soups, but the similarities ended there. Like the differences between spring and summer, it can sometimes be difficult to discern where one ends and the other begins, but it’s as clear as night and day when viewed from a distance.

Deceptively light and refreshing, the paler version of this old school soup is far richer and more satisfying than such a simple preparation would lead you to believe. Perfectly suited to warm, muggy days, but still hearty enough to hold an overwintered appetite in check, it’s the best thing for days betwixt and between two (or three) seasons. I could hardly do such a classic, straightforward recipe as written though- Especially not when the short-lived white asparagus beckoned from nearby grocery shelves.

Rather than using stale bread or green grapes to make up the bulk of the base, I opted to feature the subtle flavor of these precious blonde stalks. Standard green asparagus could make a fine substitute in terms of flavor, but naturally, you’d end up with a green gazpacho instead.

For added flair, freshly plucked violets or other edible flowers are completely optional, but instantly liven up the otherwise monochromatic color palate with style.

Yield: Makes 4 -6 Servings

White Asparagus Gazpacho

White Asparagus Gazpacho

Deceptively light and refreshing, the paler version of this old school soup is far richer and more satisfying than such a simple preparation would lead you to believe. Perfectly suited to warm, muggy days, but still hearty enough to hold an overwintered appetite in check, it’s the best thing for days betwixt and between two (or three) seasons.

Ingredients

  • 1 Pound White Asparagus, Ends Trimmed
  • 1/2 Cup Sliced or Slivered Almonds
  • 1 Small Shallot, Diced
  • 2 Cloves Roasted Garlic
  • 1 Medium Cucumber, Peeled and Chopped (Seeded if Necessary), Divided (Reserve 1/4 Cup for Garnish)
  • 2 Tablespoons Lemon Juice
  • 1/2 – 3/4 Teaspoon Salt
  • 1/4 Teaspoon Ground White Pepper
  • 1/4 Cup Avocado Oil or Extra Virgin Olive Oil
  • 1/2 – 1 1/2 Cups Vegetable Stock
  • Truffle Oil
  • Additional Slivered Almonds, to Garnish

Instructions

  1. Bring a large stockpot full of water to a boil. Dunk in the prepared asparagus very briefly, for about 1 – 2 minutes, in order to blanch.
  2. Drain and immediately immerse the stalks in an ice-water bath to cool them down as quickly as possible and arrest the cooking process. Drain once more and roughly chop before tossing the pieces into your blender.
  3. Puree the asparagus along with all of the other ingredients, except for the oil, water, and garnishes. Once smooth, slowly drizzle in the oil while the machine continues to run, to emulsify the mixture.
  4. Repeat this process with stock, adding enough until it reaches your desired viscosity. Note that if you make this soup in advance and store it in the fridge, you will likely need to thin it out further after it sits.
  5. Serve immediately or chill for a more refreshing, ice-cold soup, and top portions with the reserved chopped cucumber, additional almonds, and truffle oil, if desired.

Notes

Standard green asparagus could make a fine substitute in terms of flavor, but naturally, you’d end up with a green gazpacho instead.

For added flair, freshly plucked violets or other edible flowers are completely optional, but instantly liven up the otherwise monochromatic color palate with style.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 216Total Fat: 20gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 0mgSodium: 539mgCarbohydrates: 8gFiber: 4gSugar: 2gProtein: 5g