Shaken, Not Stirred

Call it a mere craving, but such a word feels insufficient to describe the intense desire- No, urgent need– for a milkshake at times like these. Silly as it may sound, come midday when the mercury surges up past 100, not a single thing on this planet sounds more appealing. Forget cooking, “uncooking“, or even chopping; I just want to be fed, and I want something sweet and refreshing. A direct order coming straight from my id, there is no reasoning with this forceful thought, and absolutely no talking it down. This New England snow bunny here is positively melting in the summer sun.

That’s why I ultimately braved turning up the oven to 350 on such a sweltering day. Yes, there are many easier ways to make a simple milkshake that don’t involve the oven in the least bit, especially if you have some good ice cream on hand. But despite my raging subconscious impulses, it was still irresistible to take the more difficult route. And let me tell you, that small sacrifice was utterly worth it.

Cookies and creme, arguably one of my favorite ice cream flavors, was the only thing that would really fit the bill. You see, I was always that weird kid who loved making creamy powdered drink mixes because they never fully blended in and left lumps floating on top- Using a spoon, I ate my powdery shakes like a bowl of dessert cereal. Those bits and pieces add so much more than just sweetness and flavor to an otherwise smooth treat like this. It’s that texture that makes this creamy offering so irresistible, so crave-worthy, and so memorable. Finding cookies and creme shakes as a teen was a godsend, filling that need for a milkshake with a bit of crunch and chew without looking like a completely freak.

My version uses a homemade sheet of cookies, broken up into tiny pieces to fulfill that cookie-riddled effect. Best of all, no ice cream is needed for the shake, and thanks to the addition of chia seeds, it’s far and away healthier than the original inspiration. Just try to plan ahead and bake the cookies when it’s cooler- You’ll thank yourself when the craving strikes!

Yield: 1 Milkshake

Cookies ‘n Creme Milkshakes

Cookies ‘n Creme Milkshakes

Homemade cookie bits and a healthy chia blend make this milkshake a sweet, guilty-free pleasure.

Prep Time 10 minutes
Cook Time 15 minutes
Additional Time 30 minutes
Total Time 55 minutes

Ingredients

Chocolate Cookie Bits:

  • 1/2 Cup Teff Flour
  • 1/4 Cup Dutch-Processed Cocoa Powder
  • 1/4 Cup Roasted Carob Powder
  • 2 Tablespoons Granulated Sugar
  • Pinch Salt
  • Pinch Ground Cinnamon
  • 2 1/2 Tablespoons Olive Oil
  • 1/4 Cup Water

For Each Milkshake:

  • 1 Cup Almond Milk
  • 1 Tablespoon Light Agave Nectar
  • 2 Tablespoons Chia Seeds
  • 1 Teaspoon Vanilla Extract
  • 9 – 10 Ice Cubes
  • 1/4 Recipe Chocolate Cookie Bits (See Above)

Instructions

  1. For the cookie bits, preheat your oven to 350 degrees and line a baking sheet with parchment paper or a silpat.
  2. In a medium-sized bowl, mix together the teff flour, cocoa and carob powder, sugar, salt, and cinnamon. Add in the oil and water, and stir to combine. Once the liquids have been fully incorporated, you should have a fairly stiff, thick cookie dough. Transfer that dough to your prepared sheet, and use lightly moistened hands to press it out as thinly as possible. Bake for 12 – 15 minutes, until the top is dry and slightly crackled. Let cool completely before building your milkshake.
  3. This makes enough for 4 milkshakes.
  4. Take your almond milk, agave, chia seeds, and vanilla, and add them all into your blender. It helps to have a high-powered blender to make this, especially to grind down the ice cubes into a smooth texture, but you can probably get away without it. Turn the blender on low, just to combine everything, and let the mixture sit for about 15 – 30 minutes to allow the chia seeds to hydrate and form a gel.
  5. Once thickened, turn the blender on high, and thoroughly puree until entirely smooth, about 2 minutes for a Vitamix. Add in your ice cubes, and start on low, moving up to high once they’re mostly broken up, until creamy and the mixture looks like slightly melted ice cream. Break up 1/4 of the prepared cookie sheet, and blend just until it’s in small enough pieces to fit in a straw without blocking it. Serve immediately.

Notes

The shake portion can be multiplied to accommodate up to 4 if your blender has a large enough capacity.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 200Total Fat: 13gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 2mgSodium: 52mgCarbohydrates: 20gFiber: 2gSugar: 14gProtein: 2g

Go with the Grain

Now that everyone’s acquainted with the unique rice beverage known as amazake, I’d like to introduce an option for those of you who balk at a recipe that takes nearly a day to complete.  Though limited there are commercial options available, but beware that not all are created equal.  For ages, I thought that all amazakes were gritty, grassy, slightly bitter, and altogether unpalatable, when in fact I had simply chosen a bad brand to start with.  Instead of making that same mistake, I’d like to recommend to you a tried-and-true source, my all-time favorite producer of these rice beverages: Grainaissance.

Based in California, this small company’s products can be more difficult for an east coaster like me to find, but the hunt is more than worth it. Churning out nearly a dozen different flavors of this drink, in addition to a handful of flavors of mochi, one gets the sense that they must really love their rice. That passion certainly shows in the end results as well. Ever since that fateful day when I stumbled upon one of those unassuming bottles at my local health food store, I’ve become utterly addicted. Sadly, I could only track down three flavors, so I actually went straight to the source, and asked the manufacturer for a wider sample. Opening that box filled with sweet rice delights was like receiving a long overdue birthday present!

Only sporadically available locally, the Vanilla Pecan Pie is the flavor that started it all and got me hooked. Expecting another sad excuse for a health elixir, I was nothing short of shocked at how incredibly and apologetically sweet it was. After skimming the label many times to find no added sugar, this is a fantastic demonstration of how amazake is naturally sweet enough to replace refined sugars in some desserts. Leading with a nutty, roasted pecan flavor, complimented by a gentle vanilla essence, I can’t say it really tastes like a slice of pecan pie, but it sure is damn good.

Similar to the Pecan Pie, but with a new nut taking center stage, the Almond Shake has a very fresh, mellow almond flavor, nothing like the almond flavor I’ve come to expect from so many artificial baking extracts. Simple and straightforward, this would be a great option for blending up into fruit shakes, or just about anything else.

Another variation on the same nut-centric theme, the Chocolate Almond promises great things, but might disappoint the serious chocoholic. Tasting much more of almond than chocolate, it has subtle cocoa undertones, but lacks the full-bodied chocolate punch I had hoped for.

For the hazelnut-lovers, you’re in luck! This oft forgotten nut gets a place of honor in the Go Hazelnuts amazake, showing just how rich and delicious they can be. Not a hint of bitterness mars this sweet but nicely balanced drink, and just the true flavor of the nut shines easily through.

Moving into more iffy territory, I wasn’t entirely sure I would like the Cool Coconut variety. Having suffered some overuse of coconut recently, the flavor has quickly grown old to my palate, but happily, it took no great effort to drink the whole bottle. Just like fresh coconut meat, pureed to creamy perfection, it still somehow manages a light and vibrant flavor. I have a feeling that even fair-weather coconut fans might like this one!

Changing up the nutritional profile a bit, the Vanilla Gorilla is the only variety to have added soy protein and calcium, making it a great option for those concerned about such things. Besides that, it’s a tasty banana and vanilla treat that I think any kid would enjoy. Sweet and soothing, it’s easy to drink and could play very nicely with plenty of other fresh fruit additions. I’m thinking that next time I open a bottle, some strawberries and an extra banana could be just the ticket to smoothie heaven.

For all you green smoothie fans out there, Grainaissance has options for you, too! The flavor that I end up buying the most, largely thanks to it being frequently stocked but also its fantastic taste, is Gimme Green, a faintly banana-flavored shake enhanced with spirulina, wheat grass, oat grass, barley grass, kamut grass, and alfalfa grass to achieve that bright green hue. Though that might all sound a little scary, fear not; All you can taste is that sweet, creamy amazake, not a hint of grassiness to taint the palate.

Switching things up a bit, Go Go Green throws a tropical twist into the mix, livening up the standard green shake with coconut and banana. I was honestly surprised by how much I enjoyed this cheerful blend. It’s so sweet, fruity, and delicious, you could practically get away with mixing in a splash of rum, plopping in a little umbrella, and calling it a day! Yet again, the green color doesn’t impart any offensive taste in the least. Both of these flavors would be great starting points for green smoothie novices, or options for a healthy traveler without a blender.

Spicing up the array, Tiger Chai isn’t quite as powerful or aggressive as I might prefer, mellow warmth is a delightful change of pace all the same. Leading with ginger, this is a very approachable version of chai that should be agreeable with all levels of spice tolerance, with subtle undertones of black tea that round out the flavor profile nicely. Truly a complex drink that stands apart from the rest, I can’t think of anything else on the market quite like it.

Coffee enthusiasts, be aware: Mocha Java, actually contains no coffee whatsoever, taking flavor from chicory, barley, and rye instead. More malty than coffee, and not really reading as chocolate, I have to say that this may have been the biggest disappointment of the lot. Don’t get me wrong, it was still pleasant and drinkable all the same, but mocha it was not.

Of course, for those endlessly indecisive, there is always the plain Oh So Original, which you can easily dress up or down however you so desire.  This one is especially well suited for baking or cooking with, thanks to its neutral flavor.  The only thing to keep in mind is that these amazake drinks are thinner than homemade amazake, so if using them in a recipe, take that into account and adjust accordingly.

Across the board, each variety is amazingly sweet, thick, and creamy; I tend to think of them as refrigerated vegan milkshakes. Personally, I like to mix them up with different fruit juices or non-dairy milks to thin them out, or freeze them into ice cubes to blend up for frosty treats!

Make a Splash

For all the choices available in the non-dairy milk arena today, I find it truly dismaying that there isn’t more of a focus on flavor. That’s not to say that many of these options don’t taste great, or that I don’t buy all sorts of soy, almond, oat, hemp, and rice beverages regularly. My complaint is how unadventurous most manufacturers have become, afraid of upsetting our simple and undeveloped palates, perhaps! Whereas even the mainstay, Silk, previously had offerings of a chai and mocha variety, their numerous colored cartons are now largely limited to the standard: Plain, vanilla, and chocolate. I love a good vanilla soymilk over my cereal, and I’ll take a tall glass of chocolate soymilk with my cookies any day, but after a while, these same staples just get boring.

Thirsting for something a bit more fun, a recent sale on strawberries was just the inspiration I needed. It’s hardly an original idea, but the results were just so refreshingly tasty, it seemed like a shame not to share. Not too sweet, but creamy and bursting with fresh berry flavor, it absolutely hit the spot. Best of all, it takes next to no effort, and leaves plenty of room for creative interpretation. Trust me, this is only the beginning- Imagine adding ginger or mint, or swapping out the strawberries for blueberries, or… Well, you get the picture!

Yield: 6 Cups

Strawberry Almond Milk

Strawberry Almond Milk

Fruity, creamy, and lightly sweetened, this take on strawberry milk is far fresher and more satisfying than anything you'd hope to find in a carton.

Prep Time 20 minutes
Total Time 20 minutes

Ingredients

  • 1/2 Cup Raw Almonds, Soaked for 8 hours or overnight
  • 1 Tablespoon Chia Seeds
  • 4 Cups Cold Water
  • 2 Cups Hulled and Sliced Fresh Strawberries
  • 2 – 4 Tablespoons Agave Syrup
  • 1 Teaspoon Vanilla Extract
  • Pinch Salt

Instructions

  1. Thoroughly rinse and drain your almonds before tossing them your blender, along with the chia seeds and water. Give it a quick pulse to combine, and then let it sit for about 10 minutes for the chia seeds to start re-hydrating. Then, turn it on to high, and allow the mixture to blend for about two minutes. Pause, add the strawberries, agave, vanilla, and salt, and blend for another two minutes, or until completely silky smooth.
  2. Strain the resulting milk through a fine mesh sieve or nut milk bag, either discard the solids or save them to bake with, and store the almond milk in an air-tight pitcher in the fridge for up to a week.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 119Total Fat: 5gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 30mgCarbohydrates: 16gFiber: 3gSugar: 11gProtein: 3g