Nectar of the Gods?

These days, everybody wants to have their sweets and eat less sugar, too.

Demonized as pure granulated nutritional evil, and even pinned as a leading cause for America’s obesity explosion, it’s no wonder that many people are avoiding the white stuff like the plague, treating it more like poison than edible ingredient.

For the record, I have no problem with sugar, as evidenced by many of my recipes. Treated with respect and consumed in moderation, just like anything else, I see nothing inherently wrong with it, and its unique crystalline structure gives so many desserts their stellar texture and flavor.

Is there any other option?

That said, what works for me may very well sound like madness for others, and of course my perspective isn’t appropriate for the estimated 24 million diabetics in the US alone. For so many of them, agave has been like manna from heaven, clocking in much lower on the glycemic index than any other traditional sweetener, in addition to being more potent in small quantities than white sugar. Although not necessarily suitable for all, it’s been quickly adopted as the poster child of natural, low-impact sweeteners.

When it came time to make my Nana’s birthday dessert, I didn’t hesitate to reach for this bottle.  It would be the only appropriate option since she must watch her sugar intake. Although not quite a traditional birthday cake, she thoroughly enjoyed it, and that’s what really counted at the end of the day.

Swimming in a pool of lightly spiced cinnamon caramel, each individual round of cake is redolent with almond flavor, snaking in the periodic toothsome pop of roasted chestnuts, Lightened with a creamy swirl of unsweetened whipped coconut creme, and finished off with one whole candied chestnut, the whole plate is an elegant celebration of honest, simple ingredients, with not a speck of white sugar in sight.

Yield: Makes 15 – 16 Servings

Almond Chestnut Cake

Almond Chestnut Cake
No Ratings

Swimming in a pool of lightly spiced cinnamon caramel, each individual round of cake is redolent with almond flavor, snaking in the periodic toothsome pop of roasted chestnuts. Lightened with a creamy swirl of unsweetened whipped coconut creme, and finished off with one whole candied chestnut, the whole plate is an elegant celebration of honest, simple ingredients, with not a speck of white sugar in sight.

Prep Time 1 hour
Cook Time 1 hour
Total Time 2 hours

Ingredients

Almond Chestnut Cake

  • 2 Cups Plain, Unsweetened Non-Dairy Milk
  • 1 Cup Light Agave Nectar
  • 1/2 Cup Olive Oil
  • 1 Tablespoon Apple Cider Vinegar
  • 1 Teaspoon Vanilla Extract
  • 1 Teaspoon Almond Extract
  • 2 Cups Almond Meal
  • 3 Cups White Whole Wheat Flour
  • 2 Teaspoons Baking Powder
  • 1 Teaspoon Baking Soda
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Ground Cinnamon
  • 1 Cup Chopped Cooked Chestnuts

Cinnamon Agave Caramel Sauce:

  • 1 1/2 Cup Light Agave Nectar
  • 1/2 Cup Full-Fat Coconut Milk
  • 2 Tablespoons Coconut Oil, Melted
  • 1/2 Teaspoon Ground Cinnamon
  • Pinch Salt
  • 1/2 Teaspoon Vanilla Extract

Candied Chestnuts:

  • 8 Ounces Whole Chestnuts
  • 1/2 Cup Light Agave Nectar

Coconut Creme

  • 1 (15-Ounce) Can Full-Fat Coconut Milk

Instructions

  1. Preheat your oven to 350 degrees, and lightly grease a 10 x 15-inch baking dish.
  2. In a medium bowl, whisk together the non-dairy milk, agave, oil, vinegar, and both extracts so that everything is thoroughly combined. Set aside.
  3. In a separate, large bowl, sift together the almond meal and flour, and stir in the baking powder and soda, salt, and cinnamon. Add the chestnuts, and toss to coat with the dry goods so that they don’t all sink to the bottom of your cake. Pour the wet mixture into the dry, and stir just enough to bring the batter together, without any big lumps (aside from the chestnuts, of course.) Pour the batter into your prepared pan and spread it out evenly into the corners, smoothing down the top with a spatula. Bake for 30 – 35 minutes until golden brown on top and a toothpick inserted into the center comes out clean.
  4. Let cool completely before cutting into approximately 1 1/2 – 2-inch wide rounds (you can use a cookie cutter or even a drinking glass as a template to cut around.) Have yourself a little snack with the scraps, because there’s still plenty of work to be done before the whole plate is finished! Alternately, you could just cut it into squares if you don’t want it to be so fussy.
  5. Meanwhile, for the caramel sauce, combine everything but the vanilla in a medium sauce pan with high sides, and set over moderate heat. Cook for approximately 20 minutes, swirling the pan occasionally to mix, until the mixture turns a deep amber brown and thickens significantly. Turn off the heat once you’ve caramelized the agave sufficiently, and stir in the vanilla. Either serve immediately, or pour into an air-tight jar for storage. If you plan on holding it for a while or refrigerating it, you will need to heat the sauce before serving, as it will solidify when chilled.
  6. To make the candied chestnuts, place both the agave and chestnuts in a medium sauce plan and place over moderate heat. Stir every few minutes, and cook until there’s no longer a pool of agave on the bottom of the pan (it should caramelize and adhere to the chestnuts for the most part.) It may threaten to burn, so keep a close eye on the mixture and don’t leave it unattended. Pour the chestnuts onto a baking sheet, silpat, or piece of parchment paper to let cool. They will probably remain soft and sticky on the outside, so handle with care.
  7. Lastly, for the coconut cream, chill the can of coconut milk thoroughly before begin. When you’re ready to serve the cakes, pull it out of the fridge, but do not shake.
  8. Carefully remove the top so that you don’t disturb the contents of the can, and skim off all the thick white creme on top. Place it in the bowl of your stand mixer, and whip on high for 3 – 6 minutes, until fluffy liked whipped creme. Transfer to a piping bag.
  9. To assemble, set one round of cake on a plate (ideally with a rim or lip around the edge to contain the caramel) and spoon about 1 – 2 tablespoons of caramel on the bottom of the plate around it; a little goes a long way. Pipe the coconut creme to cover the top of the cake, but don’t mound it up like a cupcake, because you’ll run out too quickly. Finally, place one perfect chestnuts on top, in the very center.

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Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving: Calories: 477Total Fat: 22gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 2mgSodium: 234mgCarbohydrates: 65gFiber: 5gSugar: 33gProtein: 8g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

Not a Peep Outta Me

Glancing down supermarket aisles piled high with colorful bags, boxes, and even buckets of candy, each one adorned with both cute and creepy graphics, the temptation of Halloween treats looms large on my mind as we count down the days until All Hallows’ eve. Without some tried and true recipes to tide over my sweet tooth, this would be an incredibly morose time of year, tortured over treats filled with nasty animal products. But for all the fantastic homemade candy in the world, there’s still something to be said of the convenience factor when simply purchasing a special confection… And now, you don’t need to sacrifice your ideals to indulge your inner child this Halloween.

Sweet and Sara, one of my all-time favorite vegan companies (true fact: I have their logo tattooed on my wrist), has made this year’s Halloween about one hundred times happier, thanks to their introduction of large ghost-shaped mallows, using their signature vanilla marshmallow formula.

Slightly larger than your average peep, there’s absolutely no comparison between the two when it comes to quality. This giant pillow of fluffy sweetness is both impossibly light and dense at the same time, creating an almost creamy interior texture. Although I was certain it would be difficult to consume such a large quality of almost pure sugar at once, it was alarmingly easy to wolf down in one sitting, and still leave me craving more.

Sold individually online, each with a unique expression painted in bitter dark chocolate, these are by far my top pick for a purchased Halloween treat this year.

Koo Koo For Coconuts

It’s official- I do hereby declare 2009 the year of the coconut! This tropical trend has swept vegans everywhere off their feet, eliciting a near fanatical response every time it pops up somewhere new. Of course, it seems to be making cameo appearances in cutting-edge products on a practically daily basis, making up the base for everything from ice cream to yogurt… And now, to kefir.

Those crazy scientists at Turtle Mountain are on a roll, unveiling delight after delight- And all with coconut milk as the star. This particular beverage was something completely new to me, but in fact, it’s been around for centuries as a dairy product. Essentially a fermented milk drink, Kefir is generally described as a tangy milkshake. Supposedly very beneficial to digestion, it also comes with a whole laundry list of theoretical health benefits as well. What I wanted to know, however, was how it tastes! Happily, those same crazy scientists are also very generous, and sent me a few samples so that I could find out.

Hoping to get a baseline for what this drink would be like, I opted to try the Original flavor first. Casually taking a quick sip, I stopped short once the kefir hit my taste buds- Man, is this stuff tart! Much more “tangy” than I had expected and in fact downright sour, I would not recommend drinking this plain. That’s not to say that it’s bad, though, as I found that it made a fantastic “buttermilk” substitute in baking, and a wonderful addition to fruit smoothies. Only faintly coconut-y, the flavor is not too intrusive here, and just a pleasant undertone.

Taking a more cautious sip of the Vanilla kefir, I was happy to find that this perfectly smooth and white beverage was quite drinkable indeed. Just barely sweetened, it’s enough to take that “bite” out of this flavor. Very similar to a thin, drinkable yogurt, it’s a great drink to have as part of a meal on the go, or a nice, light snack.

Finally, the one I was most curious about: Strawberry. This pale, pastel-pink liquid, flecked with real strawberry seeds, smelled strongly of fresh berries from the moment I popped off the lid. Although the flavor is actually much more mild that the scent might suggest, it’s also far tangier than your typical berry-based drink. Hardly sweet at all, this is no kid’s juice box affair in the least. Although I wasn’t crazy about it initially, the flavor did grow on me, and it became even more tasty when blended with more whole strawberries.

Kefir itself is a very unique sort of beverage, as I’ve come to learn, and while I’ve never had the “real” thing, I think that this coconut version is very true to that original model.

[Written for Go Dairy Free]

Whip It Good

Quick, name one dessert accompaniment that goes well with absolutely every sweet dish imaginable. How could any single thing go well with such infinite flavor and textural possibilities? Easy- Just reach for the whipped cream. Lightly sweetened and enhanced with just a drop of vanilla extract, this classic confection accompaniment is almost universally loved by both young and old, serious sweets lovers and occasional enthusiasts, often piled on in voluminous mountains of fluffy white cream. However, for those who seek dairy-free options, the alternatives are still rather dismal. If I had a dime for every “tofu whipped cream” recipe I saw authors trying to fob off as an appropriate substitute, well… You know how it goes. It’s just a shame that those approaches almost always result in a heavy glob that merely tastes like sweetened bean curd.

Before you start bemoaning the lack of a vegan version, fear not, as this field is rapidly expanding! Now, not too long after the heaven-sent Soyatoo whipped topping hit US shelves and offered the first viable taste of luscious, vegan cream, there’s something new to get excited about: Rice Whip. Yes, you heard me right, a rice-based, aerosol whipped cream, completely vegan and soy-free!

Perfectly light and fluffy, the texture is everything you could ask for- Plus, the aerosol container makes dispensing each serving fun and easy. Clearly created to provide contrast to even the heaviest dessert, this pillowy fluff isn’t the least bit sweet by itself, but picks up just enough sweetness when eaten together with a more sugary main dish. For those seeking a vegan, soy-alternative to whipped cream, run, don’t walk to your nearest health food store, and stock up on this unique new product!

For those with no trouble digesting soy, however, I will admit that I still prefer the standard Soy Whip over this one. It’s a very faint aftertaste, but if you look for it, there’s just a hint of starchy rice flavor that I detect in the Rice Whip which detracts from the overall experience.  Such an offense is very minor, of course, and choosing this creamy topping over anything else would certainly be no sacrifice!

Raw for Dessert

It seems that raw foods are all the rage these days, at least in health-conscious circles and for more open-minded foodies. It can be a proposition that’s a bit difficult to swallow, whether you follow the guidelines in full or attempt a diet of partially raw edibles and cooked dishes, due to difficulty more than anything else. Preparing a few simple snacks such as crackers or cookies? No problem, only it will take you at least half a day to dehydrate anything to the point of approaching crispiness. Craving something comforting like meatloaf or veggie burgers? Easy enough to fix, but you may just need to hunt down rare, hard to find ingredients online. The worst offenders, however, tend to be the desserts. Typically requiring crazy equipment, expensive ingredients, and up to two days of waiting before you can even take the first bite, it’s hard for this die-hard baker to fully embrace such a diet.

That doesn’t mean I would snub a whole wide universe of vegan food, simply based on the concept of applying no heat above 110 degrees. Always eager to try new things, I was excited to get my hands on a promising new book called Raw for Dessert, by Jennifer Cornbleet. Ranging from your standard raw fruit desserts to more elaborate ice cream sundaes and layer cakes, you definitely have a good variety to choose from.

Skipping over the simpler fare and diving right into- What else?- The ice cream section, I quickly decided that the Cookies and Creme Ice Cream was an absolute must-make.

Made from a base of brazil nuts, cashews, and agave, this frozen treat is nothing if not rich. Chunks of raw chocolate pie crust are mixed in at the last moment for the “cookies,” and even your seasoned ice cream pro might be fooled into thinking that this was a traditional treat. Surprisingly not as nutty as I had expected it to taste, a quality vanilla extract can really shine and lend a great depth of flavor here. Best served within a few days, lest it become too hard to scoop, the texture is perfectly creamy, accented nicely with an occasional chocolatey crunch. I would gladly make this one again, and again, and again.

Unfortunately, the Mint Ice Cream wasn’t nearly as big a hit. What I would have given for just a touch more sweetness, and just a bit more mint flavor! Although the color was a gorgeous, natural green, that was about the only vibrant thing about it.

Nuts about coconut? I sure am, and I was pleased as punch to see that it gets plenty of usage throughout this book. Wanting to focus on the fresh flavors of whole coconut, the Coconut Creme Pie sounded like a perfect showcase. Making mine into individual mini pies, it was only a matter of blending, forming the crust into tins, and blending some more, before a brief chill and all was done. Delightfully smooth and creamy, with nothing to impede the pure coconut essence, it’s hard to believe these were created without the aid of any heat, or refined sugars even!

Finishing off my trial run with a bang, it seemed only right to test the waters for a true chocoholic. Terribly curious as to what a raw Chocolate Lava Cake might taste like, I whipped out that raw cacao powder and bag of walnuts faster than you could preheat an oven. This is one simple yet incredibly impressive dessert that may very well convert full-fledged carnivores to the idea of raw foodism. Deeply chocolaty and fudgy all around, breaking into the flowing center is like opening up a sweetly wrapped present, to discover jewels inside. If you were to only make this one dessert in the whole book, it would still be worth the price.

Happily, all you need to make such desserts is just a sturdy blender or food processor, no fancy dehydrator required. I would argue that it could use a few more pictures, as only a couple of centerfolds are scattered throughout, but then I am a bit spoiled when it comes to cookbook photography. Clear instructions make each recipe a breeze to follow, and although almost all require serious servings of raw nuts, often making for a very expensive, high-fat venture, I would argue that it’s nothing outrageous for a healthier, yet still truly decadent dessert.

[Written for Go Dairy Free]

Giving in to Temptation

Like any addiction, my already insatiable appetite for frozen desserts has only grown throughout the hottest months of the year. Those familiar cravings that send me racing to the freezer, spoon in hand, are responsible for the disappearance of almost unthinkable amounts of ice cream. Despite churning up a pint or two every week, it still isn’t enough to satisfy the beast, and it’s hard not to start drooling over every new hard-packed pint in the market. Or, in this case, not so new.

Temptation non-dairy frozen dessert has been around for years, and I’ve been lusting after it ever since I first caught wind of this vegan owned and operated enterprise. Never lucky enough to find it locally, I could only dream of how incredible this self-described “super premium” ice cream would be. At last, the detached curiosity ends here: I finally got my hands on two of these highly sought-after pints, and I would be lying if I told you they stayed pristine and unopened for more than an hour after arrival.

Seeking a solid baseline for what this creamy delight might be like, I plucked the Organic Fair Trade Certified Chocolate out of the icy tomb first. Despite my high expectations, it wasn’t exactly love at first sight. Hard as a rock, it wasn’t instantly soft and scoopable, but took a bit more work to coax the unassuming brown soy product out of the cardboard container. Once zapped in the microwave for a few seconds, all was forgiven, and the texture was downright fudgy, almost chewy, even. Dense, thick, and rich, it was definitely a number of steps above so many rough, crystallized soy ice creams out there. Unfortunately, the flavor fell a bit short- Overwhelmingly sweet and very little else, the chocolate flavor had a shallow cocoa powder essence at best.

Moving on to the container of Chocolate Chip Cookie Dough, however, it was a completely different story. So soft and easy to scoop, you might say it “cuts like butter,” but I can assure you none is involved. Quick to melt, you’ve got to lick this one up fast, but that shouldn’t be any problem; The rich, intense vanilla flavor will keep you wanting more, even after two or three scoops. Dotted with sizable chunks of tender cookie dough and mini chocolate chips, each serving is sure to have plenty of fun add-ins, making for an engaging snacking experience. Possessing a slightly grainy crunch thanks to the evaporated cane juice, the cookie dough could have easily been exactly what I make for sugar cookies; both the flavor and texture were spot on, and absolutely luscious. It may be on the upper limits of my sweetness tolerance, but it’s so perfectly suited to the flavor, I wouldn’t want it any other way. This is one incredible treat that I think everyone should try, vegan or not.

Temptation offers a wide range of flavors, from green tea to pumpkin, so I really only got to sample the tip of the iceberg. If only these rare pints weren’t so hard to find, I would start “researching” these other enticing varieties right away! Have you had a chance to try Temptation yet?