Coconut Oil Craze

No longer seen as the evil cholesterol killer it was once billed as, coconut oil has been practically reborn within the span of a year, now sitting proudly in health food stores right along with the other miracle cures and potions. Though I don’t quite buy into the whole craze, it always struck me as being every bit as worthy of the limelight as any other plant-based cooking fat, so congratulations to the coconut for its sudden redemption. The real difference for me comes not in the perception, but in the choices. Once upon a time, few sources for a high quality, food grade option existed, and now the marketplace has been flooded by a veritable downpour of tropical cooking fats, each one touting at least one or two of the latest buzz words: “Unrefined,” “Organic,” and “Fresh-Pressed” are popular slogans, each bottle chanting nearly the same health mantra at exactly the same volume. So, what’s a curious cook to do? Start tasting, of course.

Kelapo is a new brand to me, but when they offered me a sample, I was very much intrigued to see how it would compare to my standby, Tropical Traditions, which can conveniently be ordered in bulk, at very reasonable prices. Unassuming at first glace and looking very much like all of the other solid, white bricks available these days, I wasn’t expecting any revolutionary discoveries within the rotund twist-top jar. And yet, that first spoonful surprised me- Instead of scraping off shards of completely hardened oil, that flimsy wooden spoon slipped right in, yielding a dollop of creamy oil as soft as (non-dairy) butter. Already, I could see the new possibilities.

Slathered on toast and unadorned, this could be the new breakfast staple everyone will be talking about. No kidding, that subtle but sweet nuttiness adds richness beyond just fat, and amazingly, it actually spreads at room temperature with no muss or fuss. Though the flavor is admittedly comparable to most other coconut oils, it’s the consistency that really sets it apart.

Craving a classic movie-theater style tub of popcorn, it’s practically a matter of luck that most theaters have been popping their kernels in the tropical stuff for decades, and that same flavor is so readily available at home now. With a light sprinkle of fine sea salt, a handful of coconut oil-popped corn is quite a treat, movie night or not.

Not content to leave such a versatile ingredient alone, it struck me as the perfect start to a rich caramel sauce, ideal for topping everything from ice cream to cake to waffles. The experimentation certainly won’t end right here, but for now, I think I have a naked stack of pancakes and a big jar of this golden elixir to attend to…

Yield: 2 Cups

Coconut Caramel Sauce

Coconut Caramel Sauce

Classic caramel sauce made dairy-free with rich coconut milk and coconut oil.

Prep Time 30 minutes
Total Time 30 minutes

Ingredients

  • 1 1/4 Cups Granulated Sugar
  • 5 Tablespoons Light Agave Nectar
  • 2 Tablespoons Water
  • 1 Cup Coconut Milk
  • 1/3 Cup Coconut Oil
  • 1 Teaspoon Ground Ginger
  • 1/2 Teaspoon Salt
  • 1 Teaspoons Vanilla Extract

Instructions

  1. In a medium sauce pan with high sides, combine the sugar, agave and water, and set over moderate heat. Allow the sugar to dissolve completely and continue cooking gently without stirring. Swirl the pan gently to keep the contents moving, as necessary.
  2. Meanwhile, heat the coconut milk, oil, ginger, and salt together in a separate pot, just until the mixture comes to the brink of boiling. Set aside.
  3. Now is the time to pay full attention to the pot of sugar. You should see caramelization starting to occur slowly, and at that point, you should keep swirling the contents of the pot fairly steadily to get even browning and prevent burning. Continue cooking until the liquid sugar is a deep amber brown just barely beginning to smoke, and very quickly pour all of the hot coconut milk in to stop the caramelization. Stand back slightly when you do this and make sure your face is not right over the pot, as this can sputter and spit quite severely- Be careful!
  4. Once the bubbling subsides, stir gently and cook for a minute or so longer, as the sugar on the bottom may briefly solidify. Stir just until the mixture is fully combined and liquefied, and turn off the heat. Incorporate the vanilla, and let cool briefly before serving, or transferring to glass jars for storage.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 292Total Fat: 15gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 137mgCarbohydrates: 40gFiber: 0gSugar: 39gProtein: 1g

Fine and Dandy

Indelibly imprinted into my developing, maliable mind at a young age was the fact that Easter meant marshmallows, and more to the point, marshmallows shaped like adorable bunnies and chicks, covered in sugar, and completed with beady little sugar-based eyes. Strangely fascinated by these florescent, saccharine candies, their inexplicable attraction grew as I saw them as less than an edible foodstuff, but as a toy to deconstruct and explore the inner workings.

Much like the child who is driven to pull apart the brand new flat screen tv in order to perform a technological lobotomy, I couldn’t leave those curious candy pillows alone until I found out what made them tick. Or why they existed in the first place, since they clearly weren’t meant for consumption. Early videos saved somewhere deep in the nether regions of digital storage have recorded evidence of just this; Frame after frame of my eager hands setting innocent-looking Peeps on fire, investigating the effects of microwaving, and my favorite, enlisting the help of my dad to run over them with his car. The mental image of that Peep pancake clinging with ferocious stickiness to the wheel of that tire will likely stay with me forever. For years afterward, I couldn’t pass by a display of those multicolored oddities without quietly poking them, still springy and squishy despite the plastic barrier.

Luckily, this bizarre obsession has come to pass, now that the Chicago Soy Dairy, masterminds behind the only jet-puffed vegan marshmallows, Dandies, has released their own, actually edible version. Dubbed “Tweets,” their soft pastel hues are in sharp contrast to their predecessors, and no longer appear to be the result of terrible nuclear fallout. Better yet, these subtle colors hint at actual flavors, and logical ones at that; Yellow chicks are lemon, orange bunnies, orange.

I only had the pleasure of sampling the pale but cheerful yellow mallow chicks, and while the flavor was very subdued, with just the barest hint of citrus essence, I could appreciate that it added more complexity to the confection overall. Far better than simply sugar-flavored treats, these gave me a reason to want to take a second bite. Where they really shine, however, is in the texture department. Crunchy on the outside thanks to the liberal application of granulated sugar, and fantastically soft but chewy on the inside, they are both fluffy and substantial all at once. All elements combined, that ends up as a rather terrifically addictive treat. Though they do lack the classic confectionery eyes, perhaps that’s a good thing- I have a feeling that a number of vegans might feel uneasy about chomping down on their Easter treats while the adorable marshmallows are staring right back.

Now Shmear This

Tofutti has become so ubiquitous in both specialty and mainstream grocery stores, it’s hard to imagine life without it. Many a vegan cheese cake has been born from those plastic tubs of non-dairy spread, and countless bagels topped with their creamy contents. So devoted am I to this classic staple, which has been around since the infancy of my veganism and beyond, it’s simply difficult to imagine having any other cream cheese in my life. Galaxy Foods wants to change all that though, and has officially entered the battlefield with their brand new vegan cream cheese.

The differences between brands are subtle, but noteworthy. Immediately upon peeling back the protective plastic, it was evident that the textures would be distinctly divergent. Much softer and easy to spread straight out the fridge, the Classic Plain from Galaxy definitely had the upper edge on consistency for everyday eating.

Delightfully but still mildly tangy and well-rounded, the stellar flavor makes this option a serious contender. With just the right balance of salty and sour elements, it’s a very pleasing and agreeable shmear overall. Truth be told though, while I would be perfectly happy eating Galaxy’s version, Tofutti might still be my personal preference in that department.

More importantly, however, how would this newcomer hold up to dessert applications? This was a job for my favorite cream cheese frosting recipe!

What had been a positive aspect previously was now a big negative- Too soft to properly pipe, thanks to that more spreadable texture, I tried to compensate with more confectioner’s sugar, but to no avail. The frosting remained more gooey than desired, and became too sweet through the process of trying to correct the issue.

Adding a bit more of a savory spin to things, the Chive & Garlic cream cheese introduces a few pale green flecks of herbs into the mix. Impressed by the concept but not so much the execution, I could barely taste either of the star ingredients. They’re subtle flavorings, to say the least. Taking that idea and running with it, though, I rolled balls of the cream cheese in a mixture of fresh chives, lemon zest, and chopped pine nuts, and was thrilled with the results. Perfect for serving at a party to spread on toast or crackers, those simple additions accentuated and greatly enhanced the existing herb essence.

Compared to existing non-dairy cream cheeses or tasted without any point of reference, this is unarguably a highly viable and tasty substitute to anything made with cow’s milk.

Uncheese, Uncomplicated

17 years later and still in mainstream circulation, it’s clear that the The Ultimate Uncheese Cookbook by Jo Stepaniak has serious staying power, and pearls of wisdom still ripe for the picking. Even in this modern day and age of easily available store-bought non-dairy cheese substitutes, found in a vast array of flavors, with many that even melt and taste good, there is still room in the kitchen for homemade renditions. For the avid DIY-er or frugal cooking enthusiast, The Uncheese Book remains the unchallenged authority on the subject. Reprinted and updated in 2003, it remains largely unchanged since its initial 1994 release, and considering how drastically the face of veganism has morphed since then, that fact should speak volumes by itself.

Not to say that this tome of cheesy concepts is entirely infallible, however. After a few trials of my own, it became startlingly clear that the recipes within could be very much hit-or-miss affairs. Most intrigued by the idea of making block cheeses at home that could be sliced and grated at will, I started near the back of the book rather than the beginning.

After all, the possibility of homemade vegan “Gooda” was just too tempting to resist. An old childhood favorite, small wheels of smoked gouda almost always found their way onto the hors d’oeuvre table at many family functions, and had me hooked for most of my preteen years. Firm but easily sliced, the consistency of the milk-less cheese surpassed my expectations from the moment it cooled and solidified. However, eaten straight away that same day, it struck me as having a pungent mustard flavor. Having utilized smoked paprika and hickory-smoked sea salt to impart a subtle undertone, it had just the right lightly smoke-y nuance… But was far from any smoked gouda I could recall. With confirmation from my cheese-eating mother, I was initially disappointed in this wild experiment, and tossed my unloved wheel into the fridge. Forgotten for two days, it managed to mature considerably, and was quite agreeably improved upon second taste. I still can’t claim it will calm any authentic gouda cravings, but I would not be ashamed to serve this up at any party.

Moving on to the Muenster, or what I used to refer to as “monster” cheese, once upon a time, it was a lovely little number, all dressed up in ruby red paprika and begging to be shown off to friends and family. This is the “cheese” that stole my heart, my favorite of the book thus far and a savory treat so good, I don’t think I shared even a sliver. Mild but creamy, with an addictive umami-sort of whisper throughout, I would argue that this one might be able to fake it as “real” cheese. Perfectly complimented by the paprika coating, lending the pale block both a pop of color and sweetly spicy flavor, it was a delight to behold both with the eye and palate. This recipe alone is worth the full cover price of the book, and then some.

Less successfully, I also tried the Almond Cream Cheez… Let’s just say, this one should get a pass, or perhaps a severe edit. The main issue likely stems from the use of arrowroot, which gives the so-called spread a texture more akin to gooey pond scum than any edible item. There is hope for this misguided shmear, however, as the flavor itself was shockingly spot-on for cream cheese. Even dressed up as cute little cucumber and olive canapes, there was no saving that slime. Lightly tangy and with just the right balance of salt, I continued attempting to eating it time and again since the taste was so perfect, but the textural issues were simply unforgivable. With perhaps a bit of love and a new thickener, it could certainly become a winning option as well.

Branching out a bit into composed dishes, I found the suggestion of a vegan Blintzes wholly intriguing, and highly worthwhile. Made of gluten-free, chickpea flour-based crepe and mashed tofu filling, the recipe was deceptively simple. My own sad crepe-making skills may be largely to blame, but truth be told, I couldn’t get one whole crepe out of this mix as written. Only after adding a good measure of glutenous white flour was I able to turn out a feeble three or four flat pancakes. Tasted alone, the assembly was admittedly rather bland, but paired with a basic blueberry sauce, deemed not at all bad by all eaters present. The labor may not be worth such a lukewarm review, but once more, I feel that there is immense potential given a few more flavorful tweaks.

Considering the overwhelming list of options, I would hardly consider my review to be exhaustive, though, and would strongly urge anyone interested to give it a gander for yourself. Whole sections of appealing savories such as stews, casseroles, and other main dishes went entirely untouched, so I have no doubt that the potential to find more stellar recipes is a 100% likelihood. All things considered, I think that this is still a cookbook that every vegan or otherwise lactose-intolerant person should own.

Au Naturel

I’ve got to hand it to them- The folks at Book Publishing Co. really know how to get serious blog coverage, as proven by the halfdozen reviews for The Natural Vegan Kitchen I’ve already spied floating about the blogosphere. Tempted by my very own copy for review, plus the opportunity for readers to win one or one of many other vegan cookbooks for themselves, it was an offer I couldn’t refuse, either.

Based on the cooking principals of macrobiotics, the emphasis on health and whole foods can be seen in every recipe, right down to the nutrition facts posted at the bottom of each page. A boon for anyone concerned about what they eat, the virtues of these methods are clear and proven in black and white. However, since most tasty nightshades are frowned upon, desserts are made without white flour or sugar, and fat is kept to a minimum, I had to wonder: At what price did these nutrition stats ring in?

Diving right in at my favorite section, desserts, the Lemon Kanten Parfaits sounded like wonderfully invigorating, citrus treats to brighten up these lingering wintery days. Skeptical of a dessert sweetened solely with apple juice, it wasn’t until I took my first spoonful that I really saw the potential in this assembly. Light, refreshing, and surprisingly satisfying, I might have preferred that the kanten set up a bit more firmly, and had a more intense lemon flavor, but I can definitely taste the makings of a winner here. Opting to laying on crushed oatmeal cookies to lend a more decadent quality and finishing off with a dollop of rich cashew creme, the dessert on a whole was wonderfully well-balanced. Call it the sleeper hit of the book, I was greatly impressed by this initial offering.

Unfortunately, the same can not be said about the Lentil-Walnut Pate. Thrilled to discover that I already had everything required on hand, I whipped it up in a flash and was chowing down in no time. What met my tongue, however, was a bland, mushy paste completely devoid of personality or interest. Perhaps with more aggressive seasoning or a creative blend of flavorful spices, it might be improved, but this one as written gets a big “thumbs down” from me.

Craving a hearty meal to warm up a chilly evening, the Moroccan Vegetable Stew Over Couscous immediately stood out as a “must make.” Substituting soy curls for the seitan and switching out the currants for green peas, (due to my well-documented distaste for dried fruits in savory dishes) the preparation was very straight-forward and dinner was on the table before I could even arrange place settings. Packed with tender butternut and the “meaty” duo of soy curls and chickpeas, all served over fluffy couscous, this was one seriously satisfying dish. Warmly spiced but not hot, even the most timid of palates could appreciate this flavor profile. Rounded out by the inherent sweetness of the squash, yet again, I found it an incredibly well thought out composition of complementary elements.

Yield: Makes 6 Servings

Moroccan Vegetable Stew over Couscous

Moroccan Vegetable Stew over Couscous

Packed with tender butternut and the “meaty” duo of soy curls and chickpeas, all served over fluffy couscous, this was one seriously satisfying dish. Warmly spiced but not hot, even the most timid of palates could appreciate this flavor profile.

Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 30 minutes
Total Time 55 minutes

Ingredients

Moroccan Vegetable Stew

  • 2 Tablespoons Water
  • 1 Teaspoon Olive Oil
  • 2 Medium Carrots, Sliced Thinly
  • 2 Cups Peeled and Cubed Butternut Squash
  • 1 Cup Diced Onion
  • 2 Cloves Minced Garlic (2 Teaspoons)
  • 1 Teaspoon Ground Cumin
  • 2 Cups Cooked Chickpeas
  • 2 Cups Thinly Sliced Seitan or Rehydrated Soy Curls
  • 1 14-Ounce Can Diced Tomatoes
  • 1 1/2 Cups Vegetable Broth
  • 1/3 Cup Frozen Peas
  • 1/2 Teaspoon Ground Cinnamon
  • 1/2 Teaspoon Salt
  • 1/8 Teaspoon Crushed Red Pepper Flakes

To Serve

  • 1 Cup Dry Couscous
  • 2 Tablespoons Chopped Fresh Parsley
  • 2 Tablespoons Lemon Zest

Instructions

  1. Heat the water and oil in a stock pot over medium heat. Add the carrots, butternut, onion, garlic, and cumin. Cook and stir occasionally for 5 – 10 minutes, until the vegetables are tender. Add in the chickpeas, seitan or soy curls, tomatoes, broth, peas, and spices, and bring to a boil over medium-high heat. Decrease the heat to low, cover, and simmer for 30 minutes so that the flavors can meld.
  2. Cook the couscous according to the instructions (I typically boil twice as much water by volume to couscous, turn off the heat, add the dry couscous, cover, and let sit for 5 minutes. Fluff with a fork before serving) and ladle the stew over the couscous. Top with parsley and lemon zest to garnish.

Notes

Adapted from The Natural Vegan Kitchen by Christine Waltermyer with Permission from Book Publishing Co

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 344Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 458mgCarbohydrates: 50gFiber: 11gSugar: 9gProtein: 31g

Viewed Through a Different Lensi

Whether it officially came from China or Italy, there is one thing that absolutely everyone can agree on: Pasta is delicious, in all of its various forms. I have yet to meet a single person who flat out did not like pasta, any sort of pasta, or couldn’t be won over with a few persuasive dinners. Should such a person actually exist out there who refuses to be swayed, I simply don’t want to know them. Satisfyingly toothsome, uncomplicated, laughably easy to prepare, and an ideal blank canvas for every sauce, vegetable, and protein conceivable; what’s not to like? Even the cheapest, mass-produced noodles are happily incorporated into richly sauced dishes without protest. As I stirred $.80/pound pastina into a vat of minestrone one evening, I thus had to ask myself, Is there any merit in seeking out a higher standard in pasta production?

The answer is resolutely “Yes!” Although Pasta Lensi took the pain out of the experiment by providing two bags for trial, I know for sure that this will change my pasta purchasing habits. Touted as “authentic Italian pasta,” Pasta Lensi comes in 16 shapes, some familiar and some novel, each made of simply durum wheat semolina and water. In a food so simple, you can really taste the purity of the ingredients, and these noodles truly allow the golden, slightly toasted and vaguely nutty flavor of wheat to shine though. Instead of being just a bland base, these unique noodles actually have flavor– Imagine that! And like any real food stuffs, these even have expiration dates printed on the bags, which I have never seen on the usual blue boxes that land in my shopping cart.

As soon as I lay eyes on the Gigli, I knew it was destined to support a hearty, full-bodied stew of a dish. Considering the open bottle of red wine in the fridge, it didn’t take long for me glom on to the idea of a mushroom and seitan bourguignon. That incredibly rich, decadent stew is worthy of a post in itself, but for now, I was fixed on how the pasta would hold up. Needless to say, there needn’t have been any doubt in my mind, as the unique shape was perfectly suited to hold that sauce and complement the “meat” of the matter. A seriously satisfying bite, the varied thickness added interest and texture like I hadn’t expected, lending a pleasant density and heft overall.

It wasn’t long before the Trottole made it’s aspirations clear, and I could hear it crying out for a creamy white sauce, much like the traditional spirals in macaroni and cheese. Keeping it simpler and less cheesy, I went for a quick herbed bechamel sauce with broccoli, which was happily held between the springy twists. Who needs cheese, real of faux, when you can make such a luscious sauce out of merely soymilk? For something so potentially pedestrian, it was truly the pasta here that elevated the dish to something worth of dinner party status.

Though fancy shapes may not always be in the budget, it is clear that higher quality basics will always be worth the price, and Pasta Lensi will be at the top of my “splurge” list.