For the sake of argument, let’s just say that you have a garden still overflowing with fresh mint, and for some odd reason or another, you recently bought an entire case of green pea flour on whim. Crazy scenario, I know, but humor me for a moment here. Managing those two surpluses separately would be completely possible, but a wasted opportunity.
What combination has stood the test of time better or longer than mint and peas, after all?
Bright, sprightly peppermint seamlessly works its way not only into every viable crack in the soil, but also every dish in the kitchen, effortlessly jumping from sweet to savory and back again. That lively punch of flavor is just what an odd-ball ingredient like pea flour needs to shake off its shyness and triumphantly emerge from the pantry once more.
A prime breakfast, brunch, or side dish option, the fluffy yet sturdy crumb of these muffins will make you forget all about mum’s traditional mushy peas. Pops of subtle sweetness from whole green peas balance out this savory affair, while the pea flour keeps the flavor front and center through every bite. Lightly buttery and surprisingly rich, you’ll forget all about the abundant whole grains and vegetables sneaking in at the same time. Keep a stash of these satisfying little quick breads frozen, ready to defrost and serve in an instant, and you’ll never again struggle to finish your peas at dinner.
Minted Pea Muffins
Pops of subtle sweetness from whole green peas balance out this savory affair, while the pea flour keeps the flavor front and center through every bite. Lightly buttery and surprisingly rich, you’ll forget all about the abundant whole grains and vegetables sneaking in at the same time.
Ingredients
- 1 Cup Green Pea Flour
- 1 Cup White Whole Wheat Flour
- 1/4 Cup Packed Fresh Mint Leaves, Finely Minced
- 1 1/4 Teaspoon Baking Powder
- 1/2 Teaspoon Baking Soda
- 3/4 Teaspoon Salt
- Pinch Freshly Ground Black Pepper
- 1 1/2 Cups Frozen Green Peas, Thawed
- 1 Cup Unsweetened Non-Dairy Milk
- 1/4 Cup Olive Oil
- 2 Tablespoons Vegan Butter or Coconut Oil, Melted
- 2 Teaspoons Light Agave Nectar
- 1 Teaspoon Apple Cider Vinegar
Instructions
- Preheat your oven to 375 degrees and lightly grease a standard-sized muffin tin. Set aside.
- In a large bowl, whisk together the pea flour, white whole wheat flour, minced mint leaves, baking powder and soda, salt, and black pepper. Once all of the dry goods are thoroughly mixed, add in the thawed green peas and lightly toss them to coat. This will prevent them from sinking to the bottom of the muffins later on.
- Separately, mix the non-dairy milk, oil, melted vegan butter or coconut oil, agave, and vinegar. Once combined, pour the wet into the bowl of dry ingredients, and use a wide spatula to incorporate. Stir just until a smooth batter forms, being careful not to over-mix. Divide the batter evenly between 9 – 10 muffin prepared cups, depending on how tall you want your muffins.
- Bake for 16 – 20 minutes, until golden brown on top and a toothpick inserted into the centers pulls out cleanly. Let cool in the pans for 10 minutes before transferring to a wire rack. Eat warm, cool, or freeze for future enjoyment.
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Nutrition Information:
Yield:
10Serving Size:
1Amount Per Serving: Calories: 217Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 2mgSodium: 296mgCarbohydrates: 27gFiber: 4gSugar: 4gProtein: 6g
All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.