Run Down Runaround

Walking into Philip Gelb‘s underground restaurant, you never know quite what to expect for dinner, no matter how carefully you study the menu in advance. It’s been many months now since I had the luxury of that fully immersive, in-person experience, but there are some moments indelibly imprinted in my memory.

It was a taste unlike any other I had encountered before, being shamefully uneducated on the entire Caribbean culinary canon in general. Leading with heady aromatics, simultaneously fiery hot yet creamy and soothing, it’s both familiar and entirely foreign. Tender vegetables enveloped in a voluptuous broth, almost thick enough to qualify as custard, smoldered quietly in deep earthen bowls. Dissecting the fundamental building blocks, the spices didn’t appear particularly exotic, nothing terribly esoteric; the combination of seemingly discordant elements, mixed with a generous pinch of technique, is where the true magic happens.

Run down stew is a staple of Jamaican cuisine, typically made with seafood, but no two cooks make it quite the same way. Coconut milk is the only constant, utterly irreplaceable component. Long simmered over low heat, the rich broth reduces to concentrate the flavor, thicken to a velvety consistency, and take on a subtly toasted, nutty aroma. Flavor like that doesn’t come out of a can; time and patience are really the most important ingredients here.

The genesis of the name is a bit murky, some attributing it to the way it’s cooked down and some of the more delicate vegetables fall apart. Personally, I’d like to believe that it comes from the ability to revive anyone who’s feeling a bit run down themselves. Forget about watery chicken soup; this stuff can truly soothe the soul.

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Water You Waiting For?

Dramatically heaving the bag out of the kitchen with exaggerated effort, punctuating every few steps with a few groans for good measure, my dad could have won awards for that performance. “What did you put in here! Are you throwing away a pile of bricks?”

Heavy with the remains of a recently eviscerated watermelon, our garbage bin was easily overweight. Summertime trash days came with a built-in upper body workout. Though I knew he was only putting on a show, that sentiment remained along with an unintended, yet indelible sense of guilt. There was no municipal composting in my hometown nor enough knowledge on my part to make my own mulch at the tender age of 16. All I knew was that I loved watermelon, and that passion came with a lot of excess baggage in the form of rinds.

I couldn’t shake the feeling that I was throwing away perfectly good food, despite conventional wisdom that says otherwise. Turns out, I’m not the first to have that thought. Thrifty homemakers have been turning those scraps into pickles for centuries, particularly in the south, with a penchant for a syrupy sweet brine. One or two batches of these preserves was enough for me, but the refuse continued to amass.

Further experimentation led to greater rewards. Once cleaned of the hard outer skin and diced, the watermelon rind itself becomes almost translucent while cooking, taking on a neutral flavor much like that of simmered zucchini or any other summer squash. Perfect for bulking up a stew when the budget is lean or adding a bit more fiber that picky eaters can easily enjoy, my secret ingredient for everything savory from June to September is formerly fodder for the wastebasket.

Even now, with effortless curbside compost pickup, this “rubbish” is too good to toss. Further trials have turned out delicious results, including a delightfully crisp, crunchy watermelon rind slaw and deeply satisfying, piping-hot breaded watermelon rind fries. An easy entry into the world of watermelon rind cookery is curry, for anyone who remains skeptical. The bold spices paint any vegetable in a rich palate of warm flavors, ideal for mixing and matching any produce you might have left into the bin. Curry is my go-to answer for using up odds and ends that otherwise don’t go together, but with a bit more deliberate planning, you can craft a truly superlative stew.

Serve over rice or with chewy flatbread like naan or roti to complete the meal. You could also lean more heavily on the southern roots of these produce picks and dip a wedge of soft, sweet cornbread into the brew. No matter what, just don’t toss those rinds. They still have a lot of culinary potential left to savor.

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Legume Love Affair

Stocked up on dry beans recently? Judging by the empty shelves anointed with “sold out” and “temporary shortage” placards replacing usual price tags, you’re certainly not alone. Always one step behind the trend, pickings were already slim by the time I got motivated to hit the grocery store. A few bedraggled sacks of dusty pinto beans looked the most promising, which isn’t saying much.

Nothing against the little legume, but it doesn’t inspire the same way that, say, chickpeas do. They’re not quick-cooking like lentils. They’re not sexy like fresh fava beans. They’re not my first choice, but by no fault of the bean itself. It’s a personal failing that I couldn’t see beyond their ruddy pink skins to embrace the creamy elegance within. Every bean is worthy of greatness, especially in such lean times, so it was still a prize to snatch up at that late hour.

Rather than taking the typical Texan approach, I cast an eye out to farther afield to Georgia for inspiration. No, not The Peach State, but the eastern republic nestled at the intersection of Europe and Asia. There, lobio (ლობიო), is an indispensable staple, marking the place at every dinner table throughout the year. A thick, rich stew made with pureed kidney beans, finely ground walnut paste, and the tangy smack of tart cherry juice, sour green plums, or unsweetened pomegranate juice gives it a distinctive (and addictive) taste. It’s worth pointing out that the word “lobio” only means “beans,” allowing ample room for variations on the theme. There are a number of varieties of this dish already in the wild, so one based on pinto beans is hardly a stretch.

Some prefer to keep their beans entirely whole, while other cooks roughly mash the tender legumes, and still more chose to puree the mixture to silken sufficiency.

Tkemali, a sharp, fruity sauce made from sour plums is the traditional topper most highly recommended here, but a drizzle of thick, syrupy pomegranate molasses, or even a bold balsamic reduction can provide a similarly satisfying contrast, cutting through the concentrated bean bonanza.

You can serve lobio as an easy one-pot entree, or a side with grilled kebabs, baked tofu, or some other simple meatless protein. Either way, don’t let a lack of any one bean stop you from firing up the stove; all legumes, big and small, are welcome here.

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Holidays Delayed

Feeling festive, or just faking it? If you fall into the latter camp, you’re not alone. I’ve been keeping a seat warm for you by the fire here, just waiting for until the holidays blow over. As much as I adore the merriment, the traditions, the seasonal treats, it’s hard to remain so jolly when it’s Christmas approximately six months of the year.

Beyond the standard Christmas creep, publishing deadlines mean I need to think about pecan pies and pinwheel cookies in June, at least. I’ve already had at least two Thanksgiving dinners before fireworks go out for the 4th of July. When it’s finally December, at long last, the best I can do is plaster on an ugly sweater and retreat for burgers after everyone else gets their second plates of glazed ham roast and gravy.

I love the holidays. I relish those early photo shoots and brainstorming sessions, garnishing my apartment with tinsel remnants after putting away all the other props. I just need a little palate cleanser, okay?

Before we dive head-first into the all-singing, all-dancing days of holly jolly revelry, let’s just take a breather. Clear the table of all the wrappings and bows, set aside menus for feast soon to come. Schedules are packed with events, work still needs some cursory attention, but I promise, there will be time. Right now, let’s just sit down to a bowl of soup, shall we?

It’s the kind of soup that hits the spot anytime, which makes it just so perfect for this moment. Hearty but not heavy, savory and soothing, it can lift the spirit for scrooges and saints alike. Tender, toothsome black lentils pop like caviar amidst a brothy base of simmered vegetables, tinted red with tomato and smoky paprika.

Whole almonds make an unexpected cameo, slightly softened from the heat, still bearing a resounding crunch at the core. It’s an unconventional addition I first (and only) encountered during my stint baking for a cafe, where the soup of the day was largely open to creative interpretation. I don’t know who first whipped up this idea, or if maybe it was an accident in the first place, but I happen to love the surprising combination of textures and tastes.

Don’t let the holiday season bully you into forced gaiety. One thing I’ve learned from years of crushing FOMO and endless deadlines is that if you take a moment to hit the reset button, start in on something completely different, and allow your mind to wander where it desires, ultimately, you’ll come back to the intended path stronger. Happier. Merrier. And in this case, with a full, and fully contented stomach.

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Lazy Days

Writing a cookbook all about 10-minute recipes has made me the laziest cook ever. I’ve often said that it’s spoiled me for regular dinnertime prep, reducing me to infantile tantrums if anything should threaten to spill over that arbitrary time limit. Though I’m ashamed to admit it, I’ve been known to throw down a spatula mid-stir and plunder the cupboard for a bowlful of cereal instead, too hungry or impatient to complete the absurdly simple task. Just like the increasing efficiency of technology has eradicated our tolerance for lag, knowing just how quick a meal can come together creates a terrible intolerance for long, drawn out steps towards food fabrication.

For anyone else who knows that struggle, I’d like to introduce your to my easiest, fastest recipe yet, possible to slap on the table in 3 minutes all told. No arduous chopping, sauteing, baking, grilling, poaching, or advanced techniques required. If you can open a can and operate a microwave, you can feed yourself very well indeed. Truly, it’s so simple that it’s barely even a recipe, to the point that I hesitate to share this quick fix as a formal preparation. Considering how many times it’s saved me from the daily dinner dilemma, however, it seemed like a worthwhile idea to share.

Beans. Salsa. Spices. Heat and eat. It’s not fancy fare, but it’s a healthy bowl-in-one and deeply satisfying. Even a bare-bones sort of pantry should be able to accommodate without advanced planning, especially when you look at the ingredients with a flexible perspective. Simple as it is, the beauty of this basic formula is that it’s infinitely adaptable to any type of beans or seasoning you can scrounge up. See the end notes for more inspiration, but don’t be afraid to depart from the beaten path; make it your own and embark on a new flavor adventure.

Yield: Makes 3 - 4 Servings

Instant Fiesta Soup

Instant Fiesta Soup

If you can open a can and operate a microwave, you can feed yourself very well indeed. The beauty of this basic formula is that it’s infinitely adaptable to any type of beans or seasoning you can scrounge up. See the end notes for more inspiration, but don’t be afraid to depart from the beaten path; make it your own and embark on a new flavor adventure.

Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes

Ingredients

Instant Fiesta Soup

  • 2 (15-Ounce) Cans No Salt Added Pinto Beans (Undrained)
  • 1 1/2 Cups Salsa
  • 1 1/2 Teaspoons Smoked Paprika
  • 1 Teaspoon Ground Cumin

For Topping (Optional):

  • Diced Avocado
  • Thinly Sliced Chives or Scallions

Instructions

  1. Toss the beans, aquafaba and all, into your blender along with the salsa and spices. Blend until mostly smooth but with a bit of texture still remaining, as desired.
  2. Transfer the mixture to a medium saucepan and heat over medium-high, until steaming hot all the way through; about 4 – 5 minutes. Alternatively, a single serving into the microwave for 2 minutes and store the rest in the fridge, sealed in an airtight container, for up to a week.
  3. Ladle into bowls and top each with avocado and chives or scallions. Dig in!

Notes

Variations:

  • On less lazy days, cook your own beans from scratch! Simply use about 3 cups total and either 1/2 – 1 cup of the aquafaba or vegetable broth, to reach your desired consistency.
  • To simply switch things up a bit, consider using black beans instead of pinto.
  • Make it an Italian-inspired soup by using white beans and marinara sauce in place of the salsa, plus a generous handful of fresh or dried herbs (heavy on the basil and parsley, please!)

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 152Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 697mgCarbohydrates: 22gFiber: 8gSugar: 4gProtein: 6g

Dancing in the Rain

Predictably unpredictable as always, springtime in San Francisco meaning blazing hot days of sunshine, followed immediately by the shock of hail, and endless vacillation between floods and droughts. Winter is usually the rainy season, but all bets are off as weather across the globe grows more extreme.

Though fleeting, each sudden downpour puts a serious damper on business as usual. If you’re on foot, you’re liable to drown before reaching your destination, even if it’s just across the street. If you’re lucky enough to have a car, get cozy because traffic will be at a standstill as hapless motorists try to contend with the unmanageable conditions. A real rainy day like this calls for staying in by all means possible, for the sake of safety and sanity.

That means you had better stock your pantry and be prepared to make a meal of whatever you have on hand. Soups and stews are my go-to solutions for just such an occasion; anything in the fridge, freezer, and pantry can meld together in some sort of harmonious fusion, and with an ample spice rack, you’ll never risk flavor fatigue. Cook once, eat twice, thrice- or as many times as you can stand it.

Contending with another drenching rain one recent afternoon, sheer luck and serendipity yielded one of the most brilliant, prismatic brews I’ve had simmering on the stove in many months. Boldly magenta, or perhaps violently violet, purple potatoes, black quinoa, and red cabbage join forces to create a stew of a different hue.

Delicious as it is visually stunning, I knew right away that this was no average stone soup, setting to work recording my recipe for future reference. Only in hindsight to I see the uncanny connection to Prince, whom we remember for his untimely passing exactly two years ago tomorrow.

I’d like to think that this simple bowl of comfort might be a small way to celebrate, rather than mourn such a vibrant life. It doesn’t need to be raining out to enjoy such a blend, but it certainly does make for a comforting complement to the weather. As Prince has said, “Honey I know, I know, I know times are changing.”

It’s time we all reach out for something new,” so go ahead, shake up the usual routine and give it a try.

Yield: Makes 4 - 6 Servings

Purple Rainy Day Soup

Purple Rainy Day Soup

Boldly magenta, or perhaps violently violet, purple potatoes, black quinoa, and red cabbage join forces to create a stew of a different hue. Delicious as it is visually stunning, I knew right away that this was no average stone soup, setting to work recording my recipe for future reference.

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Ingredients

  • 2 Tablespoons Olive Oil
  • 1 Medium Red Onion, Diced
  • 4 Cloves Garlic, Minced
  • 4 Cups Shredded Red Cabbage
  • 1/3 Cup Black Quinoa
  • 2 Medium Purple Potatoes, Peeled and Diced (About 1 Pound)
  • 1 Bay Leaf
  • 4 Cups Vegetable Stock
  • 2 Tablespoons Red Miso Paste
  • 1/2 Teaspoon Ground Black Pepper
  • 1/2 Teaspoon Dried Rosemary, Crushed
  • 1 Tablespoon Sherry Vinegar
  • 1/2 Cup Frozen Green Peas

Instructions

  1. Place the olive oil in a large stock pot and set it over medium heat on the stove. Saute for about 5 minutes, until translucent. Add in the garlic and continue cooking for another 5 – 10 minutes, until aromatic and lightly browned. Incorporate the shredded cabbage in handfuls, allowing it to wilt down slightly before adding more. Follow that with the dry quinoa, potatoes, and bay leaf.
  2. Whisk the miso paste into the stock until smooth before pouring the mixture into the pot. Bring the mixture up to a boil, reduce the heat, and cover. Simmer for 25 – 30 minutes until the potatoes are fork-tender and the quinoa is fully cooked. Season with black pepper, rosemary, and vinegar, adjusting to taste if needed.
  3. Toss in the frozen peas and simmer just until thawed and hot all the way through. Serve right away while piping hot!
  4. Makes 4 – 6 Servings

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 177Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 693mgCarbohydrates: 29gFiber: 6gSugar: 7gProtein: 6g