Running Wild and in the Gnude

Never have I met a group of people more enthusiastic about an ominous forecast calling for relentless days of rain, varying from light mists to pounding torrents. After waiting with baited breath for the El Niño predicted to put all other storms to shame, the entire state of California seems to breathe a sigh of relief with every drop of moisture returning back to the parched earth. Cautious optimism prevents anyone from suggesting that our water woes are a thing of the past, or that reservoirs are even remotely close to normal levels yet, but the subject is no longer so fraught with doom and gloom, despite the lack of sun. We all know just how important these rains are to fortify all the local farms both big and small, responsible for producing no less than 99% of the entire country’s artichokes, walnuts, and kiwis, just for starters. What fewer are aware of is the positive impact the precipitation is having on a much smaller, less cultivated crop; mushrooms.

Mushroom foraging is a hit-or-miss affair, unpredictable in the best situations. Aside from the poisonous potential of picking the wrong fungus, the intrepid adventurer risks disappointment on every outing, no matter their level of expertise. Mushrooms love damp, but not cold, and cool, but not wet weather, which makes this season their time to shine. Springing forth under the cover of fallen leaves and the fallen trunks of trees, finding these edible treasures is like a grownup version of hide-and-go-seek, although the seeker doesn’t know exactly what might be hiding, complicating the game quite a bit. The good news is that as long as it doesn’t kill you, every mushroom has incredible culinary potential, stuffed to the gills with deep, nuanced, and entirely unique umami flavors, simply waiting to be unleashed.

Such a lavish assortment of wild mushrooms should be celebrated in dishes that will feature their savory character and meaty texture to the fullest.

Gnudi, best described as naked ravioli, also share similarities with gnocchi but are made with ricotta instead of potato. Simple in concept yet spectacular in execution, they’re like little cheesy pillows that practically melt in your mouth. Bound together with just enough flour to hold their shapes, these are nothing like the dense balls of dough one might otherwise encounter when attempting to eat traditional dumplings. In this case, tofu ricotta easily replaces the dairy foundation, transforming this savory dish into a light, dreamy, and yet impossibly rich indulgence. It’s all thanks to those humble mushrooms.

If you’re lucky enough to have the right terrain and ideal conditions, get out there while the fungus is good! For everyone else, hit up the nearest grocery store and start foraging through the produce aisle instead. It may not be so wild, but let’s be honest: Any mushroom will still be delicious.

Yield: Makes 4 Servings

Wild Mushroom Gnudi

Wild Mushroom Gnudi

Gnudi, best described as naked ravioli, also share similarities with gnocchi but are made with ricotta instead of potato. Simple in concept yet spectacular in execution, they're like little cheesy pillows that practically melt in your mouth. n this case, tofu ricotta easily replaces the dairy foundation, transforming this savory dish into a light, dreamy, and yet impossibly rich indulgence.

Prep Time 30 minutes
Cook Time 30 minutes
Additional Time 30 minutes
Total Time 1 hour 30 minutes

Ingredients

Tofu Ricotta Gnudi:

  • 1 Pound Extra-Firm Tofu, Thoroughly Drained and Rinsed
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Tahini
  • 1/4 Cup Nutritional Yeast
  • 2 Tablespoon Whole Flaxseeds, Ground
  • 1 Teaspoon Onion Powder
  • 3/4 Teaspoon Garlic Powder
  • 1/4 Teaspoon Ground Black Pepper
  • 1/4 Teaspoon Salt
  • Pinch Ground Nutmeg
  • 1 Tablespoon White Miso Paste
  • 1 Tablespoon Lemon Juice
  • 1 Tablespoon Rice Vinegar
  • 1 Tablespoon Water
  • All-Purpose Flour*, to Coat

Sauteed Wild Mushrooms:

  • 3 Tablespoons Olive Oil
  • 4 Small Shallots, Finely Diced
  • 4 Cloves Garlic, Finely Minced
  • 1 Pound Fresh Wild (or Cultivated) Mushrooms (Such as Crimini, Oyster, Shiitake), Sliced
  • 1 Teaspoon Dried Thyme
  • 1 Teaspoon Dried Rosemary
  • 3/4 Cup Mushroom or Vegetable Broth
  • Salt and Pepper, to Taste
  • Fresh Parsley, Minced

Instructions

  1. Crumble the tofu into a large bowl and add all the rest of the ingredients for the gnudi, except for the flour. Don’t be afraid to get dirty, because the best way to mix this is to get in there with your hands!
  2. Combine everything thoroughly, further breaking down the tofu so that no large chunks remain, and the overall texture of the mixture is something akin to smooth cottage cheese. Move the bowl into the fridge and chill for 15 – 30 minutes before proceeding.
  3. Bring a large of water up to a gentle simmer. It’s very important that the water is not boiling, because the gnudi are too delicate to withstand that sort of violence. Using a small cookie scoop or two spoons, form the chilled gnudi mixture into about 24 balls, tossing them gently in flour to coat.
  4. Carefully slide 5 or 6 balls into the simmering water at a time to prevent the pot from getting too crowded. Simmer for 2 – 3 minutes, or until cooked through. Lift out with a slotted spoon and repeat with the remaining gnudi. The gnudi can be made in advance up to this point and kept for up to 4 hours in the fridge.
  5. When ready to serve, heat the olive oil in a large pan over medium heat. Add the shallots and garlic, and sautée until golden brown. Introduce the sliced mushrooms, dried herbs, and broth next, cooking until softened and highly aromatic; about 5 minutes.
  6. Add the gnudi, gently tossing to incorporate and cook for another 5 minutes or so, until gnudi are heated through. Season with salt and pepper to taste, sprinkle with fresh parsley, and enjoy immediately.

Notes

*For a gluten-free version, try using white rice flour or sorghum flour instead.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 440Total Fat: 23gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 0mgSodium: 553mgCarbohydrates: 42gFiber: 7gSugar: 6gProtein: 22g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

 

Down and Dirty with Clean Eating

Holiday indulgences still weighing heavily on the minds (and hips) of many winter revelers, the added stress of New Year’s resolutions brings out the worst in some people. I’m not talking about those determined to follow the gospel of the latest diet fad or exercise craze- They’re only trying to do what’s right, what society expects of them for all their gustatory sins. No, I’m pointing straight to those spreading this propaganda, pushing the miracle cures and instant detoxes, complete with catchy slogans so obtuse that it’s hard to find any true meaning behind them. “New Year, New You” is undoubtedly one of the most prevalent, springing up again year after year, the elastic of its tenor just as punchy in 2016 as it was in 2006, and perhaps even 1996. It’s a good thing most consumers can’t remember the marketing pitches from these forgotten eras, or else we’d all be bored to tears for the redundancy of it all.

As a food obsessive and enthusiast, the saying that really gets to me above all others is the call to “Eat Clean.” Tell me, when was the last time you got a plate of food at a restaurant and thought, Oh, I’m so hungry, but this meal just came out much too dirty for me. What would that even look like? A plate full of soil, wriggling earthworms and all? Would it constitute a reasonable excuse for sending the dish back, an offense on par with receiving a carbonized, unforgivably burnt pancake? My own personal mantra has become a reactive “Keep Your Laundry Clean and Your Food Dirty.” Yes, I want to buy my kale with ladybugs still clinging to the leaves. Yes, I will actively seek out potatoes that are in dire need of a good scrub. I want my food to be that dirty, because to me, “dirty” should be synonymous with “fresh.”

Rant aside, there are still some redeeming side effects to the annual revitalization of healthy eating. While I may not be a fan of the label, I do love a hearty meal that doesn’t contain the same amount of oil required to power a snow blower through a foot of icy slush. Thus, titles notwithstanding, I’ve found some real edible gems in Terry Walters’ work. A prolific recipe writer, I’ve been enjoying her food for years now, and this brief feature itself is long overdue. Eat Clean, Live Well was released well over a year ago, but has proven to be a real catch in a sea of nutritionally-oriented cooking tomes.

Pictured above, the red lentil patties in particular have become an indispensable staple for quick meals, perfect for preparing in batches, freezing, and reviving on the fly. The crisp exterior allows them the fortitude to withstand the burger treatment, standing strong without crumbling on the bun yet yielding to a downright creamy interior texture. For a more elegant meal, they function beautifully atop roasted or sauteed vegetables, drizzled with delicate herb-infused sauces and garnished with tender micro greens. Or, as is most often the case, they’re downright dreamy paired simply with tahini or a pungent, garlicky aioli sauce for dipping.

Don’t fall for the hype; eat as dirty as you like. Just make sure you wash your hands before sitting down at the table.

Red Lentil Patties with Garlic and Fresh Herbs

Reprinted with permission from Eat Clean Live Well © 2014 by Terry Walters, Sterling Epicure, an imprint of Sterling Publishing Co., Inc.

1 cup red lentils
2 1/2 cups vegetable stock or water
2 tablespoons extra virgin olive oil, plus more as needed
4 garlic cloves, peeled
1 cup chopped red onion
1/4 cup chopped roasted red pepper
1/4 cup chopped fresh herbs (parsley, basil, cilantro or any combination)
1/4 teaspoon sea salt
Freshly ground pepper
1/2 cup gluten-free bread or rice crumbs

Rinse and drain lentils and place in pot with vegetable stock or water. Bring to boil, reduce heat and simmer covered 15 minutes until lentils are mushy and all liquid is absorbed (you may want to leave lid cracked open slightly to prevent pot from boiling over). Remove from heat and set aside.

In large cast iron skillet, sauté garlic and onion in 1 tablespoon olive oil until soft (about 3 minutes). Add roasted red pepper and sauté 1 minute longer. Remove from heat and transfer mixture to a bowl. Add lentils, fold in herbs and sea salt, and season to taste with pepper. Gradually fold in breadcrumbs until batter is thick (you may not need all depending on how dry your lentils are) and set aside for 2–3 minutes to allow batter to thicken.

Drizzle cast iron skillet with 1 tablespoon olive oil. Scoop batter and roll into 1 1/2 -inch balls. Place in skillet and flatten into patties 1/2- to 3/4-inch thick. Cook until crispy (4–5 minutes per side), transfer to baking sheet and cover to keep warm. Repeat with remaining batter until ingredients are used up and serve.

SERVES 6 (makes twelve 2 1/2-inch patties)

Printable Recipe

Cashew Cache

In honor of labor day and what might be summer’s last hurrah, the only suitable recipe to share would have to be one cool customer, unencumbered by complex procedures or obscure ingredients. Luckily, I have just the dish to fit that bill.

Step away from the stove! Raw, vegetable-based noodles are the key to beating the heat and simultaneously lightening up this satisfying savory treat. Delicate strands of carrots and cucumbers mingle together in crisp tangles of “pasta,” as vibrant as they are flavorful. Inspired by classic cold sesame noodles, the Chinese takeout staple has graced my table countless times but never in such a fresh format.

Cashew butter takes the spotlight for this round, adding a unique nuance to the nutty, lightly spiced sauce. Deceptively simple in composition, it doesn’t sound like anything particularly special on paper, but one taste and you’ll be hooked on that creamy cashew elixir, lavishing it over everything from salads to grilled tofu and beyond. Although you may end up with more than you need for this particular dish, trust me: It won’t be a struggle to polish off the excess in short order.

Yield: Makes 2 - 3 Main Dish Servings; 4 - 5 Side Dish Servings

Carrot Cashew Noodles

Carrot Cashew Noodles

Raw, vegetable-based noodles are the key to beating the heat and simultaneously lightening up this satisfying savory treat. Delicate strands of carrots and cucumbers mingle together in crisp tangles of “pasta,” as vibrant as they are flavorful. Inspired by classic cold sesame noodles, the Chinese takeout staple has graced my table countless times but never in such a fresh format.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

Cashew Sauce:

  • 6 Tablespoons Smooth Cashew Butter
  • 1/3 Cup Vegetable Broth
  • 2 Tablespoons Braggs Liquid Aminos or Low-Sodium Soy Sauce
  • 2 Tablespoons Rice Vinegar
  • 2 Teaspoons Light Agave Nectar
  • 1 Teaspoon Toasted Sesame Oil
  • 1 Clove Fresh Garlic, Finely Minced
  • 1 Inch Fresh Ginger, Peeled and Grated
  • 1/2 – 1 Teaspoon Sriracha

Carrot Pasta:

  • 5 Large Carrots, Peeled and Shredded with a Julienne Peeler or Spiralizer
  • 1 English Cucumber, Peeled and Shredded with a Julienne Peeler or Spiralizer
  • 2 Scallions, Thinly Sliced
  • 1/3 Cup Toasted Cashews, Roughly Chopped

Instructions

  1. This dish comes together very quickly and doesn’t keep particularly well once assembled, so make sure you’re good and hungry before you begin!
  2. Start by preparing the sauce. Place the cashew butter in a medium-sized bowl and slowly add the vegetable broth, stirring constantly to loosen and smooth out the thick paste. Simply add the remaining ingredients, whisk thoroughly until homogeneous, and set aside. Kept separately in an air-tight container, the sauce should keep in the fridge for 1 – 2 weeks.
  3. To finish the dish, toss together the carrot and cucumber noodles and begin by adding about half of the sauce. It may be difficult to combine everything with tongs or a spatula, so don’t be afraid to get in there and mix it up with your hands. Add more sauce as needed (don’t forget that carrots and cucumbers come in all different sizes, so your mileage my vary), incorporate the scallions, and toss to combine.
  4. Move the mixture out onto a serving plate, top with chopped cashews, and enjoy!

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving: Calories: 217Total Fat: 15gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 667mgCarbohydrates: 17gFiber: 3gSugar: 7gProtein: 5g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

 

Freekeh Friday

What’s ancient is new again, at least when it comes to whole grains. Freekeh, the latest superfood darling, has made a splash in the culinary scene, appearing on diverse menus that span cuisines to suit all tastes. It’s been around since biblical times, rooted in traditional Middle Eastern and North African cooking, but has recently reinvented itself as the latest nutritional superstar of North America. Even those immune to food trends should take note of this vital ingredient, bearing volumes of flavor and potential to enliven just about any grain dish.

What is freekeh?

Also referred to as “green wheat” or “young wheat,” it may come as a surprise that this distinctive grain is really the same old cereal we know and love, but treated in a different way. Harvested early while still moist and plump, the kernels are then roasted and frequently cracked, giving them the appearance of bulgur. The similarities end there, made obvious at first bite. Toothsome and chewy, the texture alone is utterly crave-worthy, but the woodsy, nutty, toasted taste and aroma truly seal the deal.

Does that sound ordinary to you, pedestrian even, in the face of so many exotic grain options? It did to me, for years resonating as little more than a silly name, but all that will change with your first spoonful. Trust me, eating is believing; I don’t usually cook up big batches of plain grains, but even without a single pinch of salt or pepper, I couldn’t get enough of the stuff.

Despite devouring a heaping helping of plain freekeh all by its lonesome, I knew there was even more hidden potential locked within those broken kernels. Starting with such a perfect blank canvas, it didn’t take much to coax that untapped inspiration out of hiding.

Of course, I couldn’t resist a good pun, either. With a name like “freekeh,” the possibilities are ripe with witty opportunities. Dirty freekeh, a riff on standard dirty rice, brings so much more than another boring side dish to the party. It sings with spices, bursts with fresh vegetables at every turn, and supports a healthy dose of vegan protein within a hearty grain base. If anything, it’s more like a clean rendition of dirty rice, forgoing the livers and gibbets in favor of tempeh, a swap that even staunch omnivores might appreciate.

What’s a good substitute for freekeh?

Even if you can’t get your hands on those rarefied bags of cracked freekeh, any grain can be made dirty, so to speak. Just substitute 3 cups of your favorite cooked and cooled whole grains, such as quinoa, barley, farro, or of course, rice.

Yield: Makes 4 - 6 Servings

Dirty Freekeh

Dirty Freekeh

Dirty freekeh, a riff on standard dirty rice, brings so much more than another boring side dish to the party. It sings with spices, bursts with fresh vegetables at every turn, and supports a healthy dose of vegan protein within a hearty grain base. If anything, it’s more like a clean rendition of dirty rice, forgoing the livers and gibbets in favor of tempeh, a swap that even staunch omnivores might appreciate.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 5 minutes

Ingredients

  • 2 Tablespoons Olive Oil, Divided
  • 1 8-Ounce Package Tempeh, Diced
  • 1/2 Cup Minced Button Mushrooms
  • 1 Medium Yellow Onion, Finely Chopped
  • 3 Large Garlic Cloves, Minced
  • 2 Celery Stalks, Diced
  • 1 Jalapeño Pepper, Seeded and Finely Chopped
  • 1/2 Medium Red Bell Pepper
  • 1 Cup Mushroom Broth
  • 3 Cups Cooked Cracked Freekeh (From 1 Cup Raw)
  • 1 Teaspoon Smoked Paprika
  • 1/2 Teaspoon Ground Cumin
  • 1/4 Teaspoon Dried Oregano
  • 1/4 Teaspoon Ground Black Pepper
  • 6 Scallions, Thinly Sliced
  • 3 Tablespoon Fresh Parsley, Minced
  • 1 - 1 1/2 Teaspoons Salt

Instructions

  1. Place 1 tablespoon of the oil in a large saucepan over medium-high heat and wait until it start shimmering. Add in the tempeh and saute, searing the outsides to a crispy golden brown. Stir gently so that you don’t break the cubes into smaller pieces. Once evenly browned on all sides, transfer to a plate and return the pan to the stove.
  2. Pour in the remaining tablespoon of oil, turn down the heat to medium, and toss in the mushrooms, onion, and garlic. Cook for 6 – 8 minutes, until aromatic, before introducing the celery, Jalapeño, and bell pepper as well. Stir frequently, sauteing until all the vegetables have softened and are just beginning to lightly brown around the edges.
  3. Quickly deglaze with the mushroom broth, scraping the bottom of the pan thoroughly to dislodge anything that might have stuck, preventing the goodies from burning. Introduce the cooked freekeh along with all the spices. Stir well to incorporate and distribute the vegetables throughout.
  4. Turn down the heat to medium-low, allowing the mixture to cook gently until all of the broth has been absorbed. It should still be moist, but not soupy. Turn off the heat, add the cooked, crispy tempeh and fresh herbs into the freekeh.
  5. Finally, season to taste, and don’t be afraid to get a bit aggressive with the salt to bring out the most flavor. It may look like a lot on paper, but it’s a whole lot of freekeh we’re talking about!
  6. Serve hot, or let cool, chill thoroughly, and enjoy as a cold grain salad later.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 242Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 667mgCarbohydrates: 31gFiber: 7gSugar: 3gProtein: 13g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

Eats, Shoots and Leaves

A delicacy in many cuisines across the globe and a harbinger of spring, bamboo shoots certainly don’t get a fair shake in western kitchens. Commonly and erroneously considered woody, bland, or worse yet, bitter, these traits apply only to the canned variety, which is the only sort that most people have ever tasted in this part of the world. Available for only a short window as the earth thaws out from winter, fresh bamboo are nothing like the sad slivers found in your average Chinese takeout. Subtly nutty, tender yet toothsome, these pale young plant growths boast a unique nuanced flavor that gets lost in translation once any preservation methods enter the picture.

Now is the time to hunt through specialty produce stores and Asian markets, while bamboo shoots are still available in their natural form. Seek out smooth, unblemished specimen, and always check expiration dates. Even if they’re vital enough to be sold, older shoots should be avoided, as they become progressively harder and more fibrous with every passing day. Considering their scarcity and perishability, it’s not hard to understand why this seasonal treasure is so fleeting. Though I had no intention of buying any nor the vaguest idea of how to cook them, I couldn’t possibly just walk away when I discovered a few saran-wrapped shoots nestled in little Styrofoam boats at the grocery store.

For reasons unknown, it struck me that diced bamboo might make an unconventional yet tasty addition to the classic vegan staple: The humble but ever-popular bean burger. Mild white beans and Asian-inspired flavorings harmonize with the mild vegetable addition without overpowering the whole assembly. Veggie burgers for people who truly appreciate vegetables, these simple patties don’t pretend to be meat and aren’t afraid to show what they’re really made of.

No average white bread buns would do to contain such a special prize. Further accentuating the theme with edible bookends that have more in common with yaki onigiri than dinner rolls, ordinary rice is out of the question. Bamboo rice, infused with the very essence of green bamboo juice, is a perfectly matched pairing, adding another layer of the starring vegetable’s inherent flavor. Floral, reminiscent of jasmine tea with gently grassy, earthy undertones, it may just be my new favorite sort of rice, even without such a fanciful preparation.

Such a hearty yet gracefully composed stack of grains, vegetables, and beans celebrates fresh spring produce through a whole new lens. You don’t have to leave them inside when the weather turns warm, though; carefully packed, unassembled patties, buns, and condiments would make for ideal picnic fodder.

Yield: Makes 6 – 8 Burgers

Bamboo Burgers

Bamboo Burgers

Veggie burgers for people who truly appreciate vegetables; these simple patties don’t pretend to be meat and aren’t afraid to show what they’re really made of. Made with tender bamboo shoots in the patties and bamboo rice for the buns, it's a unique fusion of eastern and western cuisine that celebrates fresh spring produce through a whole new lens.

Prep Time 30 minutes
Cook Time 1 hour
Additional Time 1 hour 30 minutes
Total Time 3 hours

Ingredients

Bamboo Burgers:

  • 1 Tablespoon Toasted Sesame Oil
  • 2 Cloves Garlic, Minced
  • 1 Cup Diced Fresh Bamboo Shoots
  • 1/2 Cup Finely Diced Cremini Mushrooms
  • 3 Tablespoons Soy Sauce
  • 1 14-Ounce Can (1 3/4 Cups Cooked) White Beans, Drained
  • 5 – 6 Scallions, Thinly Sliced
  • 1 Teaspoon Ground Ginger
  • 1/4 Teaspoon Crushed Red Pepper Flakes
  • 3/4 – 1 Cup All Purpose Flour

Rice Buns:

  • 1 1/2 Cups Water
  • 1 Cup Bamboo Rice
  • Pinch Salt
  • 2 – 3 Tablespoons Sesame Oil

To Finish:

  • Sliced Tomatoes
  • Lettuce
  • Mustard and/or Vegan Mayonnaise
  • Fresh Parsley or Cilantro

Instructions

  1. Preheat your oven to 400 degrees and line a baking sheet with aluminum foil. Lightly grease and set aside.
  2. Heat the sesame oil in a medium saucepan over moderate heat. When shimmering, add in the garlic, bamboo shoots, and mushrooms, and saute until aromatic. This should take no more than 5 – 6 minutes; be careful not to overdo it and burn the garlic. Deglaze the pan with the soy sauce, turn off the heat, and let cool for at least 10 minutes minutes.
  3. In a separate bowl, roughly mash the beans with a fork or potato masher. You want to keep the texture fairly coarse so that the burger maintains a satisfying bite. Add in the scallions and spices, mixing well to incorporate. Once cool enough to handle, introduce the sauteed vegetables and stir once more. Begin mixing in the first 3/4 cup of flour, making sure that there are no pockets of dry ingredients remaining before assessing the consistency. It should be soft but manageable; something you can fairly easily mold into patties that will hold their shape. Add up to 1/4 cup more flour if necessary.
  4. Measure out between 1/3 – 1/2 cup of the burger mixture for each patty, and form them into round, flat pucks with slightly moistened hands. Space them out evenly on the sheet at least 1 inch apart. Bake for 30 – 35 minutes, until golden brown. Let cool for 10 – 15 minutes before removing from the sheet.
  5. Meanwhile, prepare the rice “buns.” (This can also be done well ahead of time, to streamline the serving process.) Bring the water up to a boil in a medium saucepan over moderate heat before adding in the rice and salt. Stir once, turn down the heat to low, and cover. Cook gently for 15 – 20 minutes, undisturbed, until the water has been fully absorbed. Turn off the heat and cool for at least 20 – 30 minutes, until you can comfortably handle it.
  6. Transfer the rice to a non-stick baking dish and press it out into an even layer of about 1/4-inch in thickness. Use a lightly greased glass round cookie cutter to punch out circles to form the bun shape. Make sure that the rounds are large enough to contain your patties, without having a lot of overhang, either. Place the shaped rice buns on a sheet pan and move the whole thing into your freezer to chill rapidly. It’s easier to fry them when they’re very cold, or even partially frozen.
  7. Heat a thin layer of sesame oil in a pan over medium-high heat and fry no more than 2 buns at a time. Cook each side until the exteriors are nicely crisped and amber brown. Transfer to a cooling rack and repeat with the remaining rice, adding more oil to the pan as needed to prevent the buns from sticking.
  8. To assemble your bamboo burgers, spread a dollop of mustard or mayo on one rice bun. Top with sliced tomato, lettuce, a bamboo patty, and fresh herbs, as desired. The burgers are best enjoyed hot, but are still quite tasty cooled, packed in a lunchbox, and eaten at room temperature.

Recommended Products

Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 204Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 536mgCarbohydrates: 29gFiber: 4gSugar: 6gProtein: 6g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.

Unfussy French Food

Hunkering down, deep within the thick folds of a well-worn comforter that has served its time for over a decade of hard winters, even that soft fortress can’t block out all of the invading icy air. Slipping in through the cracks, falling like the snow itself and covering everything in an invisible weight, there are few ways to fight off this attack. Drawn to warmth like a moth to light, inevitably, I find myself standing in the kitchen, blankets cast aside, in search of something to thaw me from within.

I know, I know, yet another post about being cold! I promise I’ll stop complaining from here on out, but the truth of the matter is that winter is here and there has never been a better time for a seriously robust, restorative stew. Ironically enough, this particular red wine-soaked play on the classic French Boeuf en Daube started life as little more than photography fodder way back in the revitalizing, sunlit days of spring. Searching desperately through the archives for this soothing stew, a rich and hearty melange of savory mushroom essence, salty olives, and gentle spices, I found that the formula was mysteriously missing in action. How could it have been withheld for all this time? To tease that image and not share a recipe is downright cruel, and for that terribly oversight, I’m very sorry!

Plenty of “beefy” stews exist out there, so this is far from ground-breaking material, but trust me: This is the last recipe you’ll ever need. Simply prepared, easily frozen and saved for later, and of course, that complex, intensely savory flavor that can only come from layers of quality ingredients, care, and time. This is what comfort tastes like, steamy enough to cut through any deep chill.

Yield: Makes 6 – 8 Servings

Non-Boeuf en Daube

Non-Boeuf en Daube

Complex, intensely savory flavor comes from layers of quality ingredients, care, and time. This meatless beefy stew takes French tradition and updates it with plant-based inspiration.

Prep Time 10 minutes
Cook Time 2 hours
Additional Time 30 minutes
Total Time 2 hours 40 minutes

Ingredients

  • 2 Cups TVP Chunks or Soy Curls
  • 3 Tablespoons Olive Oil
  • 1 Large Yellow Onion, Finely Diced
  • 5 – 6 Cloves Garlic, Finely Minced
  • 1 Cup Peeled and Diced Carrots
  • 3/4 Cup Pitted Kalamata Olives
  • 1 (14-Ounce) Can Fire-Roasted, Diced Tomatoes
  • 1/4 Cup Dried Porcini Mushrooms, Finely Chopped
  • 4 – 5 Sprigs Fresh Thyme
  • 3 Small Bay Leaves
  • 1 Cup Dry Red Wine
  • 1 Cup Mushroom Broth
  • 2 Tablespoons Soy Sauce
  • 1 Tablespoon Date Molasses
  • 1/4 Teaspoon Ground Cinnamon
  • Pinch Ground Nutmeg
  • 1/4 Teaspoon Liquid Smoke
  • Salt and Pepper, to Taste
  • Cooked Rice or Pasta, to Serve (Optional)

Instructions

  1. Bring enough water to cover the TVP or soy curls (about 2 1/2 – 3 cups) to a boil and let stand for 30 minutes. Once your protein of choice has fully rehydrated, drain the excess liquid thoroughly and set aside.
  2. Coat the bottom of a large pot with the oil and set on the stove over medium heat. Add in the onions and garlic when the oil begins shimmering, and saute for 4 – 5 minutes until golden brown. Introduce the carrots and olives next, cooking for another 3 minutes or so before incorporating the diced tomatoes, including the liquid they’re packed in, and dried mushrooms. Give the mixture a good stir and it come up to a steady simmer.
  3. Go ahead and add in all of the remaining ingredients at this point and reduce the heat to low or medium low, keeping the stew at a very gentle simmer. Continue cooking until the carrots are meltingly tender and the liquid has significantly reduced. This could take anywhere from 2 – 3 hours, so be patient! The resulting nuanced depth of flavor cannot be rushed.
  4. Remove the bay leaves and sprigs of thyme right before serving. Ladle over your favorite starch for maximum enjoyment.

Recommended Products

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Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 258Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 463mgCarbohydrates: 28gFiber: 7gSugar: 8gProtein: 15g

All nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.