Deep-Freeze Delights

Given my extreme aversion to even the slightest hint of cold temperatures, it can be quite challenging to placate the daily cravings for ice cream when the dark ages of winter arrive. Usually, it’s a battle of mind over matter, ignoring the chills that go down my spine, shivering through every sweet lick. Particularly bad cases will send me straight to the tea kettle for sips to thaw out of the inevitable brain freeze. The pain is always worth the pleasure, but surely, there must be a better way to sooth the more sensitive sweet tooth.

Not only is there a way to stay toasty and warm while snacking, but there’s an even healthier way to indulge, too. Froozer is a great tasting frozen snack made with 100%fruit – all the goodness and great taste of perfectly ripened fruits, with no added sugar, juice or concentrate. The moment I first tried these wholesome treats, I knew it would shake up my whole winter routine. First of all, these are not mere popsicles flavored with juice or concentrate, but fully blended fruits with nothing added nor taken away. Stunningly creamy and sweet without any sugar, each slow-churned flavor tastes as bright and fresh as a summer’s day. Before I knew it, I was even tossing them into smoothies for instant morning fuel, delicious enough to qualify as milkshakes.

Still, as the frigid winds howled with increasing volume outside, I found myself on the verge of a seriously hangry meltdown… When I realized that’s exactly what I should do. Since they’re made of simply whole fruits, each stick is like an instant flavor infusion for any recipe, ready in your freezer whenever you are. Thinking quickly and pulling ingredients from the pantry, it was a matter of minutes before a brand new cookie creation came to be.

An edible island escape, the sprightly combination of pineapple, mango, and banana found within each Tropical Sunset frozen fruit snack transforms a pile of shredded coconut into an nutritious and delicious bite of paradise. These coconut macaroons couldn’t be more simple to craft, which is why they suit this no-nonsense source of inspiration so well.

It might be tough to sacrifice that perfectly churned, creamy consistency by bringing up the temperature a bit, but once you taste these new, equally satisfying healthy confections, you won’t regret taking the risk.

This post was made possible thanks to Froozer and Mambo Sprouts.

Tropical Sunset Coconut Macaroons

1/4 Cup Coconut Oil, Melted
6 Froozer Tropical Sunset Frozen Snacks, Thawed
1 Teaspoon Vanilla Extract
1/8 Teaspoon Salt
1 1/2 Cups Unsweetened Shredded Coconut

In a medium-sized bowl, mix together the melted coconut oil, thawed Froozer snacks, vanilla, and salt until smooth. Add in the shredded coconut and stir thoroughly to combine. Once the whole mixture is homogeneous, scoop out cookies with a small ice cream scoop and place on a small sheet pan. Chill until firm, at least 1 hour, or expedite the process by stashing them in the freezer for 20 minutes. Store in an air-tight container either in the fridge or in a cool, dark place. The cookies will keep for 5 – 7 days.

Makes 12 – 15 Cookies

Printable Recipe


Perfect Party Pearings

Take a deep breath: You’ve survived another grueling round of holiday merriment. Feasts have been devoured and mountains of torn wrapping paper lay in ruin. It may very well look like a bomb went off in the living room, complete with tinsel shrapnel and carpet stains that will haunt you for the rest of your days, but the deed has been done, the festivities successfully completed.

But before you lock the doors tight, entering into full hibernation mode, don’t forget that one last hurrah remains. In less than one week’s time, the calendar mandates yet another grand celebration, demanding every last iota of enthusiasm remaining following the Christmas craze. With dishes still stacked precariously in the sink, it’s a lot to consider. For the New Year, however, it’s time to give yourself a gift if you’re bold enough to take the reins as host or hostess once again, and just take it easy.

Skip the elaborate dinner menu in favor of simple, snackable small plates. Your guests are undoubtedly worn out from holiday excesses as well, happily munching at a slower pace while enjoying each others’ company. Crostini (or bruschetta, if you prefer) are the ideal vehicle for any sort of sweet or savory toppings, so for my festive suggestion, I would like to raise a literal and figurative toast to both ends of the taste spectrum.

A golden platform of crusty bread supports a creamy, rich schmear of cream cheese, contrasted by the tender, sweet, and slightly tart bite of pomegranate-infused pears. Sturdy enough to withstand advanced prep and a full evening at ambient temperature, these understated yet spectacular little morsels are your ideal party guests. They’re guaranteed to never overstay their welcome, either.

Pomegranate and Pear Crostini

Pomegranate Poached Pears:

3 Cups 100% Pomegranate Juice
1 Cup 100% Apple Juice
1/3 Cup Maple Syrup
1 Whole Vanilla bean, Split and Scraped
1/8 Teaspoon Ground Black Pepper
4 Firm Bartlett, Anjou or Bosc Pears, Peeled, Halved, and Cored

For Assembly:

1 Baguette, Sliced Thinly and Toasted
1 Cup Vegan Cream Cheese, Store-Bought or Homemade
1 Pomegranate, Arils Removed

Combine the pomegranate juice, apple juice, maple syrup, vanilla bean seeds, and black pepper in a medium saucepan over medium-low heat. Serve the spent vanilla bean pods for making vanilla sugar, or another recipe.

Bring the liquid bring to a gentle simmer and add the pears. Cover and cook for 20 – 30 minutes, until the pears are just fork-tender. Remove the fruit from the saucepan and chill thoroughly before slicing. Don’t toss the excess poaching liquid- It’s fantastic mixed with a bit of chilled champagne for your New Year’s toast.

To assemble, spread the slices of toasted baguette generously with cream cheese and top each one with a slice of poached pear. Finish with a sprinkle of pomegranate arils and serve chilled or at room temperature.

Makes 16 – 24 Servings

Printable Recipe

Take a Trip Down Candy Cane Lane

Crisp and clean, an invigorating icy sensation greets me right as the sun begins to awake from its slumber on this early December morning. No, it’s not a fluke snow storm visiting California for the first time in years, but a wintry treat hailing from the warmth of the kitchen.

While the threat of actual flurries strikes fear into my heat-seeking heart, the oral chill of peppermint is an entirely different story. Be it pungent and herbaceous or smooth and subtle, I can’t get enough of the flavor, particularly when Christmas rolls around with an endless supply of candy canes around every corner. Those brittle sticks of red and white striped sugar are never going to inspire a frenzied Instagram fad like some popular seasonal sweets, but they’ll always be an essential element of the holiday season.

It’s never too early to get into the spirit, so a light, bright, candy cane smoothie is just the ticket, no matter what the weather is outside!

Pairing up bananas and mint together may sound like disastrous blind date, but hear me out on this one. In their unripe state, those tropical fruits merely lend creaminess and body to the blend, without any discordant flavor. Mint is powerful enough to speak above the subtle undertones anyhow, so all you’ll get is pure, bright, peppermint power with every sip. With this fool-proof formula, there’s no reason why you can’t make every day a holiday.

Candy Cane Lane Smoothie

3 Small Unripe Bananas, Frozen
2 Tablespoons Vanilla Protein Powder
1 Cup Non-Dairy Milk
1 – 2 Tablespoons Maple Syrup or Light Agave Nectar
1/4 – 1/2 Teaspoon Peppermint Extract
1 Tablespoon Beet Powder

Toss the frozen bananas, protein powder, non-dairy milk, 1 tablespoon syrup, and 1/4 teaspoon peppermint extract into your blender. Puree until perfectly smooth, taste, and adjust sweetness and minty-ness to taste, as needed.

Pour half of the mixture into a separate pitcher and set aside. Add the beet powder to the blender and puree to incorporate.

Layer the two colors into a glass to create red and white stripes, gently stirring just before serving for a slightly marbleized effect. Add a straw and drink in that refreshing wintry goodness!

Makes 1 Serving

Printable Recipe

Welcome to the Dark Side

Maybe the most ardent shoppers are still shaking off crushing food comas from the previous night’s excess, but I’m ready to call it early: Black Friday has lost all credibility. Gone are the lines snaking through parking lots, populated by die-hard bargain hunters setting up camp up to a day in advance. 3 AM wake up calls are almost entirely a thing of the past, owing to advanced Thanksgiving day openings, if they didn’t simply leave those automatic glass doors yawning wide open all night long. Most notably on the list of offenses, however, is the fact that it’s not even a single day anymore. How can you call it Black Friday when the big ticket, door buster deals hit a week ago, if not earlier? Perhaps it’s just my heart that’s gone black this year, but I’m officially burned out on this buying and selling insanity.

No, on second thought, I take it back. It’s more than just my black heart speaking, it’s also the black stew percolating on the stove that’s keeping me away from the celebration of consumerism this afternoon.

There’s nothing wrong with a healthy dose of darkness, especially when it comes primarily in the form of rich, nutty tahini paste. Quite the rarity despite the popularity of standard blonde sesame butter, black tahini is in a category all its own. I was lucky enough to score a jar while visiting the Living Tree Community Foods offices here in the east bay, and have been somewhat obsessed with it ever since. If you thought almond butter toast was pretty snappy, just try switching up your schmear tactics and taste the difference for yourself. A subtly bitter edge offsets its sticky decadence, lending a far more nuanced flavor profile than one might expect from this silky-smooth, raw puree.

Not to throw shade on Black Friday, but it only wishes it was half as dark as this hearty concoction of black lentils, black beans, black cocoa, and of course, black tahini. Get a healthier fix this “holiday” and save your dollars for the important things that really matter… Like more sesame paste to prepare a second round, perhaps?

Blackout Sesame Chili

2 Tablespoons Olive Oil
1 Medium Red Onion, Diced
5 Cloves Garlic, Minced
1 (14.5-Ounce) Can Diced Tomatoes
1 (6-Ounce) Can Tomato Paste
1 1/2 Cups Dry Black Beluga Lentils
1 (16-Ounce) Can Stout Beer
2 Cups Vegetable Stock
1/4 Cup Maple Syrup
2 Tablespoons Chili Powder
2 Tablespoons Black Cocoa Powder
2 Teaspoons Ground Cumin
1 Teaspoon Chipotle Powder
1/4 Teaspoon Cayenne Pepper
1/2 Cup Black Tahini
2 (15.5-Ounce) Cans Black Beans, Rinsed and Drained
1 Tablespoon Lime Juice
1 Teaspoon Salt

To Garnish (optional):

1 Cup Vegan Sour Cream
3 – 4 Scallions, Thinly Sliced
1/4 Cup Toasted Black Sesame Seeds

Place a large stock pot over medium heat and add in the oil. Once shimmer, add the onion and garlic, sauteing until lightly browned and aromatic; about 6 – 8 minutes. Introduce the diced tomatoes and tomato paste next, working the paste into the scant liquid to break it down into a smooth mixture. Next, incorporate the lentils, beer, vegetable stock, maple syrup, chili powder, black cocoa, cumin, chipotle powder, and cayenne. Stir well to combine, cover, and bring to a boil.

Reduce the heat to low and simmer for approximately 30 minutes, until lentils are tender. Add tahini and black beans, mixing well to incorporate. Continue to stew, uncovered, for an additional 15 – 20 minutes until thick, rich, and piping hot. Add the lime juice and salt, adjusting both to taste as needed.

Depending on your desired consistency, you may want to add more vegetable stock or water, particularly if the chili is made in advance. It tends to thicken further as it cools.

Ladle out into bowls and top with sour cream, scallions, and black sesame seeds. Eat to your black heart’s content!

Makes 6 – 8 Servings

Printable Recipe

Poached Trade

At their bare essentials, all holidays are based around eating and drinking to some degree, but none more so than Thanksgiving. In fact, it’s the main event! Without the gluttonous, butter-soaked spread, it would be just another family meal. Our excuse is that we’re merely celebrating the great bounty we’re so fortunate to receive, but somewhere along the line, it becomes a battle between man and sweatpants, seeing which will give under the pressure first.

Today, I would like to offer you the antidote to that over-the-top indulgence, in the form of a persimmon. Elegant simplicity defines this plate; more of a procedure than a full recipe, the most essential step is one not written in the instructions. Start with only the very best fruit, or don’t bother starting at all.

I would never suggest that such a humble dessert, delicious as it may be, could ever replace the traditional slab of pumpkin or pecan pie. Rather, consider each one a sweet little snack that’s something extra special for the occasion. Serve these dainty orange orbs midday to stave off that familiar, gnawing hunger while dinner slowly roasts to prevent the inevitable frenzied binge. Alternatively, save them for the following day when those sticky, crumbly, half-eaten pies aren’t nearly so appealing.

Poached Persimmons

5 Fuyu Persimmons, Stemmed and Peeled
3 Cups Pineapple Juice
2 Tablespoons Dark Rum
2 Inches Fresh Ginger, Sliced
1 Vanilla Bean, Split
Zest of 1 Orange, Peeled Off in Strips
2 Tablespoons Cornstarch

Whipped Ginger Fluff:

1/4 Cup Aquafaba
1/2 Cup Granulated Sugar
3/4 Teaspoon Ground Ginger
1/2 Teaspoon Vanilla Extract

5 Tablespoons Toasted Pistachios, for Garnish

Core out the persimmons, removing the calyxes, and peel. Place them in a medium saucepan along with the pineapple juice, rum, fresh ginger, vanilla bean, and orange zest. Bring the liquid up to a boil, reduce to a simmer, cover, and gently cook for 20 – 30 minutes, until the fruits are fork-tender.

Remove the persimmons with a slotted spoon, leaving the excess poaching liquid behind in the pan. Remove and discard the ginger pieces, spent vanilla bean, and orange peel. Whisk in the cornstarch and return it to the heat. Bring the mixture back to a boil, whisking periodically, until thickened. Set aside.

When you’re ready to make the fluff, begin whipping the aquafaba in your stand mixer on low. Gradually increase the speed all the way to the highest setting and slowly begin adding the sugar and ginger together. Once incorporated, add in the vanilla. Continue whipping for about 10 minutes, until light and fluffy.

To serve, spoon a dollop of the ginger fluff on top of each persimmon and top with a tablespoon of the pistachios. Divide the sauce equally between the plates and enjoy warm.

Makes 5 Servings

Printable Recipe

Freshly Pressed

Now that we’ve covered the hardware, it’s time to talk pressure cooking software. Run the scripts on any of these effortless, almost instant culinary programs for guaranteed success. It doesn’t take any sophisticated hacking to get into this system; this high-tech gateway to faster, healthier meals is already unlocked without password protection. From breakfast to dessert, there’s never a bad time to turn up the pressure. As seen on, my most recent delicious downloads are just the beginning.

Chai Latte Steel-Cut Oatmeal

When you need an extra energy boost in the morning, start with this hearty breakfast option that will power you through the busiest of days. Steel-cut oats are nutritional superheroes by themselves, but when infused with whole black tea leaves, they take on even greater powers. Warm spices mingle to evoke the flavor of a comforting cup of chai, creating a dish that is as delicious as it is invigorating.

Carrot Cake Oatmeal

Have your cake and eat it for breakfast, too! Satisfy your sweet tooth while fueling yourself for the day with a hearty bowl of lightly spiced and tender oats featuring the sweetness of classic carrot cake. The combination is so compelling, you won’t even realize you’re getting an extra serving of vegetables for breakfast.

Butternut Squash Soup

Playing off the natural sweetness of butternut squash, fiery spices elevate the humble gourd to all new culinary heights. Coconut milk tames the flame and rounds out the entire creamy combination, yielding a perfectly balanced blend with minimal effort. If you have a pressure cooker and a few pantry staples on hand, you’ll have an unbeatable bowl of soup in no time.

Golden Lentil Daal

Get that golden glow with this hearty lentil daal, infused with a bold, bright punch of turmeric! The whole thing is ready in 30 minutes from start to finish and bursts with fresh, spicy flavors.

Cinnamon Applesauce

Once you see how quick and easy applesauce can be made in a pressure cooker, you’ll never want to buy it at the store again.

Rosemary and Garlic Potatoes

Meet your new side dish savior. No matter what you’re serving for the main course, these charming little potatoes are a fool-proof way to round out the meal with flair. In fact, depending on the situation, they may just steal the show!

Mulled Red Wine

Mulled wine is one of the true treats of cold-weather season. Using your pressure cooker to mull the wine means you won’t have to worry about over-reducing the wine while simmering and losing volume.

Simple Vegetable Soup

Whether you’re a devoted vegetable-lover or are still struggling to embrace them, this is the soup for you. The beauty of this blend is that it’s infinitely flexible! Use any vegetables you prefer or have on hand to adapt it to your taste. Just aim for somewhere in the neighborhood of 6 to 8 cups of chopped vegetables total.

Apple Crisp

Dig into meltingly tender spiced apples with a comforting brown sugar and oat topping in record time. Using a pressure cooker instead of a conventional oven speeds up the process so you can skip the labor and get straight to the love.

Fire-Roasted Tomato Soup

Could there be anything more comforting than a big bowlful of velvety tomato soup? How about a creamy option without a single drop of dairy? Whole cashews are cooked right into the mix, blending to an impossibly luscious consistency. Fire-roasted and sun-dried tomatoes join forces to lend a robust, full-bodied tomato flavor that tastes like it spent all day simmering on the stove.

Multi-Mushroom Risotto

Have you heard that risotto must be painstakingly stirred nonstop until you feel like your arms will fall off? No longer! Let the pressure cooker do the work to get dinner on the table in mere minutes. Mushrooms are so rich in umami flavor that they need little culinary intervention to shine. A variety of wild and cultivated varieties unlock an earthy, savory depth that will taste like it took all day to develop.

Spiced Apple Cider

When temperatures begin to drop, turn up the heat with this cozy drink that will warm you from the inside out. Skip the sugar for a more complex, nuanced brew with much more to offer than simple and bland sweetness. This seasonal treat keeps both kids and adults coming back for one glass after the next.

After scrolling through those quick fix temptations, are you feeling the pressure yet? What are your quick cooking staples so far?