An Obsession with All Things Handmade and Home-Cooked

Practically Raw, Completely Delicious


Summer, with the rainbow of produce and borderline tropical climate it brings, is the best time to explore raw foods. Easier said than done in many cases, where recipes can drone on like novels and preparations easily stretch across numerous days, the whir of the dehydrator becoming white noise in the backdrop of every waking moment. It’s understandable why some people find raw “uncooking” intimidating, and given these serious hurdles to making a meal, I don’t blame them at all. It doesn’t have to, and shouldn’t be this way, though! Thank goodness Amber Shea Crawley finally broke out of her blog format and wrote us an all-inclusive book featuring her more flexible take on raw foods.

Practically Raw welcomes newcomers to this radical concept with open arms. Rather than drawing a line in the sand at 115 degrees, Amber invites us to do what makes sense, and even (gasp!) turn on the oven briefly if one desires. There’s no need to purchase new equipment or make insane investments in time- As promised, it is a very practical approach that leaves a cook feeling confident in their abilities to prepare health meals on the fly. The best part of all these tasty formulas is that they’re easy enough for the most cooking illiterate or harried housewife to muster.

A perfect example is the Mango Lassi (page 40.) Composed of only coconut meat, mango, and a dollop of agave, it’s so simple that it doesn’t truly need a precise recipe, but without one, you may not think to try it. This is just the push so many of us need to try something new, and take away the fear of exploring out into the vast unknown of culinary wilderness. Thick enough to eat with a spoon, it’s a far more satisfying drink than one might imagine, and the flavors couldn’t be fresher or brighter. Proof positive that nature needs only a little coaxing to yield something even more delicious than its original parts.

Almond Butter Sesame Noodles (page 141) are a foolproof dish any way you serve them, but I relish any opportunity to use kelp noodles. Adding in a handful of pea shoots for color and crunch, it couldn’t have taken more than 10 minutes start to finish, washing and chopping included. Balanced beautifully between the salty, sweet, sour, and spicy ends of the spectrum, it made for an incredibly satisfying yet lightweight lunch.

Collard greens always score big points with me on restaurant menus, but whenever I get those giant paddle-like leaves home, my inspiration runs dry. Amber’s Athenian Deli Collard Wraps (page 139) finally gave me the push I needed to do more than just juice or blend those luscious greens. Creating a neat little parcel stuffed with zucchini-based hummus, nut cheese, sun-dried tomatoes, olives, and cucumber, those collard greens have finally found their true calling. Surprisingly cooperative, they were no more difficult to roll than the average flour tortilla. The richness of the “cheese” and hummus offset that inherently earthy essence, and the contrasting textures made each bite exciting. Though this particular bundle was a delightful snack, I can easily see the wraps cut into smaller pieces to become impressive party appetizers, too.

Craving sushi but not the labor involved in rolling up maki? Skip the hassle and just drop all the fillings into a dish with the Deconstructed Sushi Bowl (page 152)! Admittedly, I was highly skeptical of raw cauliflower-based rice, but this recipe truly impressed in the end. Lightly seasoned with rice vinegar, it really did have the flavor profile of sushi rice, but somehow managed to be much fluffier and lighter in texture. Nori adds that vital oceanic essence, so although it’s only written as an optional addition, I would insist that you make it mandatory in your own rendition.

With an eye towards both flavor and health, each recipe also includes nutritional information, so you know exactly what you’re getting with each meal or snack. Plus, Amber outlines about a thousand and one variations and alternate suggestions for switching things up. Instructions include both raw and cooked version of many dishes, plus different veggies that would work well for a change of pace, or substitutions in case of allergies or hard to find ingredients. Truly, Practically Raw is the raw cookbook that everyone can to enjoy.

Author: Hannah (BitterSweet)

Author of My Sweet Vegan, Vegan Desserts, Vegan a la Mode, and Easy as Vegan Pie.

26 thoughts on “Practically Raw, Completely Delicious

  1. Hannah, I just picked my jaw up off the floor after seeing your stunning photos. I can’t believe how good you make my food look…wow! It’s like seeing my own dishes for the first time again – I don’t think anyone but you could make me salivate anew over recipes I’ve prepared dozens of times before.

    And on top of all that, your complimentary review of everything has me both beaming and blushing. I can’t thank you enough for all the kind words. You, my dear, are truly a gem. <3

  2. Lovely review! The pictures ARE indeed gorgeous!

  3. Wonderful!
    I’m a huge fan of both of you ladies ;) Well done! Hannah, your photos are beautiful as always ;) xoxo Ella

  4. wow wow wow your presentation is so remarkable! those almond butter noodles look outrageous!

  5. Your reviews are fantastic my friend, and the photography is stunning :D
    I am dying a little for a sip of my homeland lassi ;)

    Choc Chip Uru

  6. I’m hoping to get my hands on a review copy of this book someday! Everything you made looks good!

  7. Lovely! I am a huge fan of this book too :)

  8. Ooh, those collard wraps look really good! Yay!

  9. Great post! Great photos!! That Mango Lassi looks luscious!! I wish I had the ingredients in my fridge right now!!

  10. Always intrigued by raw food. Your pictures really make those dishes look extra tasty, especially that cauliflower sushi rice.

  11. I really like the sound of her practical approach to raw food…definitely makes the raw concept much more approachable for me! I love the idea of that Deconstructed Sushi Bowl and that refreshing lassi is singing to me!

  12. love amber’s recipes and love that you made such a bunch of great things – that mango lassi, I could use that right about now!

  13. Another book on my list lol…its lucky that we are planning our own veggie garden this spring as we won’t have any money left to buy the ingredients…I am just going to have to grow them! ;)

  14. Can’t imagine raw food can look so good!! Im loving the looks and sounds of the almond butter sesame noodles and the deconstructed sushi bowl.

  15. I love the philosophy of this cookbook author. It is so dangerous for raw foodists to expound the whole “live” versus “dead” food thing. I got really into raw foods a couple of years ago, and I started to believe that if it wasn’t raw, it was toxic to my body. I drastically reduced what I would allow myself to eat, and it led me to an eating disorder that I am still recovering from. I just want to say thank you for profiling this book, because I think it can help people find a healthy balance between 100% raw and mostly (or even partially) raw. And your photos are gorgeous, as usual. I want to reach through the screen and eat those collard wraps ;-D

  16. All this looks so yummy! Your pictures are stunning!

  17. Everything looks great! The almond butter sesame noodles and the collard wraps look especially good!

  18. Looks like a very inspired book. I really love the idea of collard green wraps! I’m always trying to find the best greens for “lettuce wraps” and the sturdiness and flavor of those would probably be perfect!

  19. You on Sunday and Amber in a few weeks’ time, and a wealth of deliciousness to dream of in-between: I feel a very lucky girl right now.

  20. These recipes sound very unique and appealing. I would love to try some of them. As you say, they don’t seem too complex for this “harried housewife.” :)

  21. Just found your site through Amber Shea. Amazing! Love it!!

  22. One would think eating raw would be so simple… and yet it can be so complicated it’s crazy! That mango drink is calling my name!

  23. I tend to shy away from raw recipes because of all the labor-intensive techniques they usually require, but this cookbook sounds like the perfect way to incorporate them into my repertoire.

  24. Thank you for the wonderful review and photos. I honestly don’t know a lot about making raw meals or the ‘rules’ that come with them, but it sounds like this would be a great book to get started on that path. I definitely consider myself cooking illiterate so the simpler the recipe, the better!

  25. I love Amber’s book! I’ve only gotten to make two recipes yet though, your picture of the sushi bowl is about three thousand times nicer than mine!

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