BitterSweet

An Obsession with All Things Handmade and Home-Cooked


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Working for Peanuts

Let’s start the week out right with something sweet and simple: Peanut butter cookies. They come in all shapes and sizes, textures and shades of brown, and I have yet to meet a single rendition that failed to satisfy. Midterm exams are leaving me with few extra words to extoll the wonders of these nutty morsels, but a ravenous hunger for their gently salted, roasted, and rich flavors. To celebrate the diversity of the classic cookie, I present to you two distinct approaches for fellow equal opportunity cookie lovers out there.

First up, a crisp, buttery, slightly crumbly rendition speckled with bittersweet chunks of chocolate. Perfect to accompany a cup of tea or coffee, they strike me as the perfect treat to power a last-minute study session. Indulgent yet refined, they’re the sort of peanut butter cookies that could effortlessly transition from a standard snack time munch to elegant after dinner offering.

On the other side of the spectrum, we have these soft, chewy, and utterly crave-worthy cookies which conceal a stunning list of healthy qualifications. Created for a demo at the Honolulu YMCA on healthy vegan baking, these beauties are soy-free, gluten-free, refined sugar-free, and if you ask me, entirely guilt-free! Best of all, these babies can be whipped up in a flash, with pantry staples that I always keep on hand.

You can’t go wrong with either peanut-packed delight. The hardest part will be deciding which to bake first!

Peanut Butter Shortbread Cookies

1/2 Cup Non-Dairy Margarine
3/4 Cup Creamy Peanut Butter
1/2 Cup Dark Brown Sugar, Firmly Packed
1/2 Teaspoon Salt
1/2 Teaspoon Vanilla Extract
2 Cups All Purpose Flour
1/4 Cup Cornstarch or Potato Starch
1/2 Cup Bittersweet Chocolate Chunks or Chips

Preheat your oven to 325 degrees and line two baking sheets with silpats or pieces of parchment paper.

In the bowl of your stand mixer, cream together the Earth Balance and peanut butter at medium speed until perfectly smooth and homogeneous. Add in the brown sugar, salt, and vanilla, mixing briefly to incorporate. Gradually introduce the flour and cornstarch to the mixture, pausing to scrape down the sides of the bowl and ensure there are no lumps remaining. Mix just enough to fully integrate all of the dry goods. Lastly, stir in the chocolate by hand.

Turn the cookie dough out onto a lightly floured, cool surface and roll out to about 1/8 – 1/4 inch in thickness. Sprinkle additional flour over the top of the dough if it threatens to stick to the rolling pin. Use 2-inch round fluted cookie cutters, or any comparably sized shape, and punch out as many cookies as possible. Transfer them to your prepared baking sheets, spaced about 1/2 inch apart. Gather up the scraps, re-roll, and repeat until all the dough is used up.

Bake for 13 – 16 minutes, until just barely golden brown around the edges. Let the cookies finish cooling on the sheets, where they will continue to crisp as they reach room temperature. Once completely cool, store in an air-tight container in a cool, dry place for up to 2 weeks.

About 3 Dozen Cookies

Printable Recipe

Healthy Peanut Butter Cookies

1 Cup All Purpose Gluten-Free Flour Blend
1/2 Teaspoon Salt
1/4 Teaspoon Baking Soda
1/2 Cup Creamy Peanut Butter
1/4 Cup Light Agave Nectar
1 Tablespoon Olive Oil
1 Teaspoon Vanilla Extract

Preheat your oven to 350 degrees and line a baking sheet with parchment paper or a silpat.

Combine the flour, salt, and baking soda together in a small bowl and set aside. In a separate, larger bowl, use a sturdy spatula to mix the peanut butter, agave, oil, and vanilla, stirring until the mixture is smooth and homogeneous. Add in the dry ingredients and stir until fully incorporated, being careful not to overwork the dough.

Use a spoon to scoop out 1 – 2 tablespoons of dough per cookie and drop each ball on your prepared baking sheet, leaving at least 1 inch of space in between. Use a fork to press a crisscross pattern into the top of the raw cookies, flattening them out slightly at the same time. If the dough sticks to the fork, very lightly grease the tines before proceeding.

Bake for 8 – 12 minutes, until just golden around the edges. Let cool completely before enjoying or storing in an air-tight container at room temperature for up to a week.

Makes 1 – 1 1/2 Dozen Cookies

Printable Recipe


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Healthy Decadence

There’s a real art in finding the delicate balance between want and need, sweet and savory, austere and indulgent. All too often battling cravings that fall on the more hedonistic side of the scale, reaching some semblance of middle ground is especially important for this constant snacker. Grazing through my day with the greatest of ease, finding that ideal combination that will satisfy both my sweet tooth and my hunger is always the goal, but rarely the result of endless pantry raids throughout the day.

Inspired by yet another excellent new protein powder kindly provided as a sample by Ka’Chava, rather than just drink my superfoods straight, it seemed like the perfect opportunity to get in the kitchen and play around. Energy bars were a natural first though, but too obvious, too easy to get excited about. Healthy, protein-packed fudge, though? Now that’s a wholesome treat one could lust after.

Rich, but not overwhelmingly so, crunchy cacao nibs punctuate the soft texture, much like chocolate chips strewn through unbaked cookie dough. A thin sheet of dark, slightly bitter chocolate caps off each small square with just the right extra dose of decadence, although it’s strictly optional if you’re more of a protein purist. Eaten straight out of the fridge, there are few tastier yet still healthy tidbits out there that can power me through a long day.

Protein Fudge

1 Cup Raw Cashews, Soaked for 4 – 6 Hours
1/2 Cup Coconut Oil, Melted
1/3 Cup Coconut Sugar
1 Packet (58.5g) Ka’Chava Chocolate Protein Powder
1 Teaspoon Vanilla Extract
1/4 Teaspoon Salt
1/4 Cup Cacao Nibs

To Finish:

3 Ounces Dark Chocolate, Finely Chopped
1 Teaspoon Coconut Oil, Melted

Thoroughly drain your cashews before tossing them into your blender. A high-speed blender is recommended for this recipe to ensure the smoothest texture possible, but as long as you’re patient with a lower-powered model and let it process for a bit longer, the recipe shouldn’t suffer. Add in the melted coconut oil, coconut sugar, protein powder, vanilla, and salt, and start the machine on the lowest setting to begin breaking down the cashews. Slowly increase the speed until you reach the highest setting, using the plunger to keep the contents of the blender all moving towards the blade, or pausing to scrape down the sides of the container, as needed. It may take some time for everything to combine smoothly, without any residual cashew pieces or graininess to be found.

Meanwhile, line an 8 x 4-inch loaf pan with foil, lightly grease, and set aside.

Once your fudge mixture is thoroughly blended, stir in the cacao nibs by hand to evenly distribute them throughout. Transfer everything to your prepared pan and use a wide spatula to smooth out the top. Place the pan on a flat surface in your freezer to begin solidifying.

To finish off your fudge, place the finely chopped chocolate in a microwave-safe dish and heat for 60 seconds. Stir thoroughly until all of the chocolate is melted and no pieces remain. If necessary, continue microwaving at intervals of 30 seconds, stirring well after each one, until perfectly smooth. Retrieve the fudge from the freezer, pour the melted chocolate all over the top, and spread it out evenly so that it covers the entire pan. Return the pan of fudge to the freezer and let rest, undisturbed, for at least 3 hours.

Using the foil as a sling, pull the fudge out of the loaf pan and slice into small squares with a very sharp knife. To make cleaner cuts through the chocolate topping, first run the knife under very hot water and dry thoroughly before making your first incision.

Store in an air-tight container in the fridge for up to 1 week, or in the freezer for up to 1 month.

Makes 16 – 20 Small Squares

Printable Recipe


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Savory Saturday: Fine Dining

Hearts of Palm Salad from Nobu

Tofu Sashimi from Nobu

Mushroom Tobanyaki from Nobu

Zucchini Unagi (Cauli-Rice, Shiso, Lotus Root) from Greens & Vines

Zucchini Noodles with Macadamia Nut Pesto and Local Tomatoes from Greens & Vines

Sugarland Farms Watermelon (Thai Style Garlic Chili Vinaigrette, Nalo Herbs, Cucumber, Puffed Rice) from Roy’s


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Have Protein, Will Travel

In a food paradise as diverse and accessible as Honolulu, it seems like a crime to even consider packing the standard “emergency” food that covers the standard range of granola bars and protein shakes. Vegan options exist almost anywhere you go, even where you’d least expect it. That’s why I was surprised by just how handy my little packets of Amazing Meal, made by powdered greens-pusher Amazing Grass, proved to be in no time at all.

Compared to my non-existent activity level at home, walking miles across town every day felt like training for the Olympics. Even with my voracious appetite for eating out, trying new restaurants, and cooking as much exotic produce I could get my hands on, I still found my energy levels dipping severely come midday. Rather than relying the standard quick fix from a cup of coffee, the Cafe Mocha superfood blend was genuinely revitalizing, and without any jitters of course. The vaguely greenish hue is the only hint of the goodness packed within each glass. Trust me, I won’t willingly drink any swampy protein powders that can only be described as tasting healthy at best, and it was no struggle to drain my cup. Head and shoulders above most dried greens blends even when mixed with only cold water, the light cocoa flavor gives way to a hint of coffee, very gently sweetened to round out the flavors. No, it’s not something you would mistake for a decadent milkshake, but it’s far tastier than most healthy powdered drinks on the market. For a quick energy infusion on the go, I’m very grateful to have these slim packets in my bag, just in case.


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Back to Baking

Is the coast clear yet? Has the holiday sugar overload and palate fatigue worn off? Have the chronic dieters lost their New Year’s resolve? I sure hope so, because I’ve got one killer dessert recipe burning a hole in my archives and I don’t think I can’t wait to share it much longer. Never mind the terrible picture, because this one has inner beauty hidden within every fold.

Singing out with the depth and soul that only dark, sticky molasses can bring to the table, these are not your average plain Jane cinnamon rolls. Boldly spiced with ginger taking the clear lead, cinnamon is still invited to the party of course, but no longer the sole center of attention. It’s finally time for the rest of the well-seasoned entourage to shine, with all their lively, distinctive degrees of warmth on full display. Gingerbread may be most closely associated with the holidays, but if you ask me, that flavor bomb of a spice blend never goes out of style.

With all that goodness contained within the very foundation of the buns, what more could one possibly think of rolling up inside? All it takes is a simple combination of lemon and sugar to really push each yeasted spiral over the top. Brightening up breakfast, dessert, or snack time with a zesty contrast to those darker, richer tastes, any citrus fruit could make for an equally irresistible addition. Don’t stop at dabbling with just orange or lime zest- Tangerine, grapefruit, or even finely chopped kumquats sound pretty tempting, too.

Gingerbread Lemon Buns

Gingerbread Dough:

1 Cup Plain Non-Dairy Milk
1 Cube Fresh Yeast or 1 (1/4-Ounce) Packet Active Dry Yeast
1/3 Cup Granulated Sugar
1/4 Cup Olive Oil
1/4 Cup Molasses
2 Teaspoons Ground Ginger
1 Teaspoon Ground Cinnamon
1/2 Teaspoon Ground Cardamom
1/4 Teaspoon Ground Cloves
1/4 Teaspoon Ground Nutmeg
Pinch Freshly Cracked Black Pepper
3 – 3 1/2 Cups All-Purpose flour
1 Tablespoon Vital Wheat Gluten (Optional)
1/2 Teaspoon Salt

Lemon-Sugar Filling:

3 Tablespoons Non-Dairy Margarine, Melted
1 Cup Granulated sugar
Zest of 1 Lemon

Heat the non-dairy milk of your choice in a microwave safe bowl for just a minute to warm, but do not bring it to a boil. Stir in the yeast and let is sit for about 5 minutes until frothy and active. Once re-awakened, pour the yeast mixture into your stand mixer, along with the sugar, oil, and molasses. Mix to combine.

In a separate bowl, whisk together the first 3 cups of flour, spices, wheat gluten (if using), plus the salt. Make sure that all the dry goods are thoroughly distributed and there are no large pockets of unblended spices remaining. Add the dry ingredients into the bowl of wet, and beginning at the lowest speed, use the dough hook to slowly combine. Scrape down the sides of the bowl as needed to keep everything incorporated, until the dough forms a cohesive ball. If it still seems excessively wet, add up to 1/2 cup of flour.

Let the mixer continue to knead the dough for about 10 minutes, until smooth and elastic. You could also knead it by hand; just take 15 minutes to do so instead. Place the dough into a lightly greased bowl, cover with plastic, and let rest in a warm area for about 1 1/2 hours, until doubled in size.

Punch down the dough and turn it out on to a well-floured surface. Roll it out into a rectangle of about 14 x 18 inches. Brush generously with the melted margarine. Combine the sugar and zest in a small bowl before sprinkling the mixture evenly over the entire surface. Starting from one of the shorter ends, roll the rectangle up as tightly as possible, pinching the seam shut when you reach the other end.

Use a very sharp knife to cut the roll into approximately 1 1/2-inch pieces. Fit them into a lightly grease 9 x 9-inch pan, spacing them as evenly as possible. Begin preheating your oven at this point to 350 degrees, and allow the rolls to rise for 45 – 60 minutes before sliding them into the hot oven.

Bake for 25 – 35 minutes, until golden brown all over. Let cool for at least 15 minutes before digging in.

Makes 9 – 12 Buns

Printable Recipe

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