BitterSweet

An Obsession with All Things Handmade and Home-Cooked


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The Sun Also Rises

To anyone who still maintains that vegans are missing out on the greatest pleasure in life, commonly referred to as cheese, I challenge you to open you eyes- and mouth- to the latest wave of dairy-free innovations. Just take a gander at the luxurious spread above, and try telling me about the lack of options with a straight face. We’ve got the mainstream, meltable cheeses covered and now gourmet, artisan options seem to be the final frontier. Consider that great unknown territory officially conquered, claimed in the name of SunRAWise. An upstart based in Florida, these cashew-based cheeses don’t play it safe, boasting bold flavorings and the authentic funky, fermented flavor that only hand-crafted, aged cheeses can categorically boast. Crumbly but moist texture, each compact round can be sliced or finely grated, to be served as a main attraction to pair with wine or compliment almost any dish.

I thought that the Spiru-lean was a dead ringer for blue cheese, but was surprised to see that SunRAWise also offers a wholly separate Vegan Blue Vein option, supposedly lighter in spirulina content, perhaps for those more sensitively to the very subtly grassy flavor of the blue-green algae. If given the choice, opt for the full-flavored deal. Make no mistake, I am not a fan of spirulina, and I absolutely loved each beautifully marbled wedge. Bearing a unique twang and gentle acidity while still maintaining an agreeably mild, umami flavor, it truly bears an uncanny resemblance to the genuine article. This is what has been missing on the marketplace for far too long, and if only the company could expand and increase distribution, it would surely take off like wild fire.

Brightly colored with turmeric, the sunny yellow Rosemary cheese bears equally luminous flavors to match its striking appearance. Although I’m a bit puzzled why this particular round would be tinted to quite such a florescent hue, looks aren’t everything; the real beauty is in its earthy, pine-tinged bite. Easy to enjoy but most difficult of the three to pair, rosemary is such a distinct flavor that it needs to remain the center of attention. Many common accompaniments proved discordant when invited to the party, so I ended up munching on this one mostly out of hand, in thick, savory slices. Oh, such a terrible sacrifice that was [not]!

Brazenly named Smoke and Spicy, this red-flecked, peppered cheese sounded like the perfect accent to brighten up some simple eggless mini quiches. Warm but balanced spice defines this variety, introducing surprising pops of heat when you least expect it, thanks to the abundant crushed red pepper flakes found throughout the round. The promise of smoke goes unfulfilled, too mild to be heard above the loud spicy baritone. That said, I still wouldn’t dream of suggesting a formula change, since those smoky notes undoubtedly contribute to the overall complexity that make this such an addictive option.

A cheese flavored with Italian Herbs is simply begging to be paired with a classic pasta dish, and so I obliged, with a simple serving of spaghetti and meatless meatballs to catch a shower of finely grated cashew cheese. That simple addition took this omnipresent entree to the next culinary level, leading with herbaceous notes of oregano. Beyond that first bite, the typically aggressive and potentially clashing herbs are so harmoniously blended, it’s difficult to pick out any individual players. That may not sound like a compliment, but considering how difficult it can be to get such strong tastes to play nicely, it shows true finesse in fabrication. That sort of complimentary flavor profile is one that can only be achieved with patience, as the aging process allows disparate notes to slowly meld and mellow together. This cheese gives me hope that many things really do get better with age!

These are not your garden-variety cashew cheeses, far more mature, complex, and consciously crafted than any other option I’ve enjoyed thus far. As a healthy sort of decadence, they’re the perfect treat to save for a special occasion. Invite a few savory wedges from SunRAWise to your next big celebration, and they’ll likely become the guests of honor.


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From A to Vegan, and Beyond

The clock hasn’t yet struck noon and already the restaurant is bustling. A line has begun to stretch around the corner and out the door while waiters carefully navigate the tiny space with their apparently bottomless, steaming carafes of darkly roasted coffee. Sunday, the last precious day of the weekend, used to be a time to sleep in and take it easy, but now it’s become the end-all, be-all day for brunch. Taking in the scene from a sunny corner, I can’t help but marvel at how quickly my generation has embraced this development, right alongside another, deeper reaching culinary trend: Veganism. As if to underscore this point, vegan options are woven in right alongside the other new American fare, highlighted by bold “V’s” as if to underscore my train of thought. 10 years ago, would the word “vegan” have resonated so thoroughly with so many people? Joined by my friend and dining partner in crime, Elizabeth Castoria, I can think of no person better to contemplate this rise in veganism with.

Author of the newly released How to Be Vegan, Elizabeth has experienced the shift in perception first hand, having embarked on her own cruelty-free path at the tender age of 17. Though this shifted her interested in predictable ways in regards to animal rights and food, nothing could alter her passion for writing. After achieving her masters in fiction at New School University, she quickly shot up through the editorial ranks. Modestly waving her numerous accomplishments off like a whiff of something unpleasant, it seems that her success still hasn’t fully sunk in. “To be honest, I picked a major in college because it seemed like an easy thing to do, but then it somehow worked out.”

It could have only worked out based on the strength of her work. After spending many years as the editor of VegNews magazine, bringing the vegan community together to become connected in ways it could have never been before, Elizabeth has always spoken from the heart. Inspiration comes naturally when the subject matter is so compelling, and as a prolific reader, there’s no shortage of engaging pieces out there to drink in. Working endlessly to refine and hone her craft has yielded the impressive results we all found on the new stands and still refer back to today, giving Elizabeth an irresistible resume when publishers came calling.

Offered the opportunity to create a lifestyle guide for new, curious, or confused vegans, Elizabeth saw that it was a growing niche to be sure, but one that hadn’t yet been fully satisfied. Though her entry isn’t meant to be the last book on the subject with encyclopedic entries, she offers something that far too many similar authors work to curtail: Her unique voice. Conversational but authoritative, with a good dose of her trademark humor added to the mix, it’s not a dry or boring read to slog through. It’s a book you’ll actually want to pick up, work through from cover to cover, and return to time and again later on down the road.

Reckless creativity is the standard approach to all of her endeavors, including her adventures in the kitchen. Less keen on following a specific formula than simply combining what’s in season with what’s currently in the pantry, she’s quick to credit Robin Robertson with her assistance in developing the recipe section in How to Be Vegan. One particular dish that Elizabeth picked out as a favorite is the Soyrizo Pasta, a super-simple, comforting combination of any pasta shape that might be handy, tomatoes, a generous handful of garlic and spices, and lightly sauteed soy-based chorizo. Also included are food staples that even the most novice of cooks can master, producing dishes that will still impress and satisfy. The question of “what’s for dinner” will inevitably enter the conversation where veganism is concerned, so this fool-proof arsenal will have even the pickiest palates covered.

As if on cue, as our thoughts shift to treats and good eats, our food arrives. I waste no time tearing into my tofu scramble while Elizabeth more delicately works on her Burmese tea leaf salad and samusa soup. Between the two of us, it’s a brunch fit for vegan kings; a signifier of the radical shift in the perception of veganism in general over the past few years. While the uninformed may regrettably still be stuck on the classic protein question, the lifestyle is more widely accepted, understood, and accessible than ever. Elizabeth’s book is just one more piece to the puzzle that makes transitioning away from the standard American diet a piece of dairy- and egg-free cake. She delves deep into the heart of the matter, explaining the cruelty of circuses and factory farms in non-confrontational language that doesn’t preach or accuse. “My goal for How to Be Vegan was never to convert anyone, but to provide realistic, everyday information to help readers form their own conclusions about common issues, and advice to stop the cycle of cruelty whenever possible.”

Indeed, far from merely covering the food as most popular media is drawn to do, Elizabeth doles out wisdom on vegan clothing, makeup, travel tips, eating out, relationships, and even how to deal with close-minded naysayers without losing your cool. Considering the depth and breadth of information packed into this slim paperback, it’s surprising to hear that it came into being just about a year after the ink had dried on the final contract. “Nothing motivates like a deadline,” Elizabeth admits. There’s no magic to the writing process nor a time when the words flow most easily; it comes down to creating a firm schedule and clear goals to strive for. Although inevitable, the curse of writer’s block hasn’t been able to slow down the stream of sage advice. A long run through San Francisco’s lush green spaces always does the trick, clearing out the mind and making space for a fresh start. Clearly, what ever she’s doing to harness her full creative capacity, it’s working. How to Be Vegan has remained in the high ranks of Amazon.com’s vegan book section ever since its initial release, and has been well-received by the blogosphere at large. The real impact, however, is one that’s a bit more difficult to quantify. With this stellar literary entry, one can only imagine the countless lives, both human and animal, Elizabeth has already touched.


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Big Fish in a Small Pond

If we can all agree that 2013 was the year of the coconut, then I do hereby declare 2014 the year of the vegan fish. Perhaps the trend isn’t quite so widespread or pronounced- You’re not about to find mock seafood woven into everything from granola bars to non-dairy beverages, thank goodness- but it’s a distinct and growing section of the innovative food industry. While the demand for cruelty-free alternatives has grown to a deafening roar over the past decade, meatless offerings never included any oceanic facsimiles. It was the last frontier of veganism, but no more.

I first became aware of Atlantic Natural Foods and their Vegetarian Fishless Tuna back in the cold days of winter, and thanks to my snail’s pace of turning out a review, they have since updated their branding. It now falls under their Caroline’s line, bearing a shiny new label, but the product itself remains the same. Soy-based and packed in a tin can just like the “real” thing, it’s the only fishless canned tuna on the market. Gone are the days of Tuno, but anyone who misses the stuff should be thrilled; Caroline’s is a clear improvement.

That said, for anyone unaccustomed to fishy flavors, steel yourself as you pop the lid for the first time. The pungent aroma hits you right away, and unfortunately, it’s not exactly an enticing one. Smelling quite a bit like cat food, it doesn’t look too much better, either. In all fairness though, real canned tuna has always grossed me out, even when I was an avid fish-eater. Appearing to be little more than TVP in water at first blush, a flaky yet substantial, satisfying texture reveals itself at first bite, imitating the grain of cooked tuna surprisingly well. Leading with an unmistakable oceanic flavor, only a slight soy aftertaste gives away its true origins. Though first impressions may not be stellar, it’s pretty darned close to canned tuna, as far as I can recall, and I found myself quickly warming to the unique taste. Best of all, it’s not just a starchy copycat like many of the existing konjaku-based faux-seafoods, but has some real protein to speak of, making it a sound nutritional choice all told.

Though I would venture to guess that 95% of buyers will inevitably turn their fishless tuna into good old fashioned tuna salad, I wanted to go with a lighter, cleaner presentation to really highlight the mock meat. Composing a platter of tuna nicoise salad was a real treat, since it took almost no effort for a huge flavor payoff. Chickpeas tossed with a touch of sulfuric black salt took the place of hard boiled eggs, and the tuna itself needed only a light dressing of olive oil, mustard, lemon juice, and a handful of sliced scallions to really sing. I couldn’t get enough of this veggie-packed plate, devouring the entire thing in record time.

What I truly yearn for when it comes to seafood, though, is Japanese food. Considering that fish really makes up the foundation of this cuisine, the potential for even a canned alternative is nearly limitless. Sushi would have been the obvious (albeit undoubtedly delicious) route, so I instead opted to make a delightfully briny, somewhat salty furikake topping out of my remaining fishless fixings. Serving to both extend this rare ingredient while also extending its shelf life, you really get the most bang for your buck when it can be used over the course of countless meals. Plain old sushi rice comes to life with just a light sprinkle of this simple condiment, but the sky’s the limit when it comes to topping potential. Think of the salads, french fries, popcorn, and noodles that could all benefit from a little extra umami. As long as you don’t include it as an option at your next ice cream social, I’d say all the rest is fair game.

Fishless Furikake

1/2 Cup Very Thoroughly Drained Vegan Tuna
2 Teaspoons Tamari
1 Teaspoon Mirin
1 Teaspoon Olive Oil
3 Tablespoons Toasted White Sesame Seeds
2 Tablespoons Toasted Black Sesame Seeds
1 Sheet Toasted Nori

Preheat your oven to 225 degrees and line a rimmed baking sheet with aluminum foil. Lightly grease and set aside.

Simply toss the “tuna” with the tamari, mirin, and oil to thoroughly coat. Spread it out into one thin, even layer on your prepared baking sheet and slide it into the oven. Cook for about 1 1/2 hours, stirring every 30 minutes, until darkened in color, reduced in size, and dry to the touch. They may not feel crispy just yet, but they will continue to dry as they cool.

Cool the fishless tuna flakes completely before combining them with both types of sesame seeds. Use a sharp pair of scissors to cut the sheet of nori into inch-long strips. Stack the strips on top of each other and then cut them into very thin ribbons, just a few millimeters wide. Add the nori into the mixture, stir well, and store in an air-tight container at room temperature. The furikake will keep for at least a month, possibly longer- I couldn’t save any long enough to find out!

Makes About 1 Scant Cup

Printable Recipe


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No Matter How You Slice It

Timing is everything when it comes to food reviews. Trends are as unpredictable as the weather, turning the latest and greatest innovations into old-hat just a month down the road. This unstoppable phenomenon has never been more clear to me as I flip through old files, discovering half-baked reviews from products first sampled almost a year ago (!) now. Where did the time go, and more importantly, why didn’t I share this gem sooner?

Daiya is practically a household name a this point, a pivotal player in the vegan cheese game. No other dairy-free shreds have achieved mainstream approval, nor prevalence, quite like their white and orange strands, initially making a splash back in 2009 as the very first meltable option. Not content to just ride the wave of this immense success, they’ve continued to innovate ever since that great success, unleashing cheesy goodness throughout countless other prepared foods. Their latest offering to cheese-loving dairy detractors shines just as brilliantly: Slices, imitating the flavors of cheddar, swiss, and provolone.

Provolone-Style slices were the only variety I could get my hungry mouth around at the time, but considering their culinary potential, the other two are worth seeking out for a second round. These are not fine cheeses you’d want to eat cold, plain, or otherwise uncooked. Surprisingly fragile and prone to crumbling straight from the package, the flavor doesn’t impress right off the bat. Borderline bland, with a subtle sweetness, these slices are definitely not meant for topping crackers. Where they really come to life is under a hot broiler, melted down to gooey, creamy, and yes, stretchy sheets. Mild but with a pronounced tang and satisfying salty accent, they’re appropriately rich, imparting an addictive sort of decadent fattiness upon any dish. Though it didn’t seem like a winner at first, I found myself increasingly taken with this simple cheesy pleasure. In fact, my tasting notes conclude with the declaration that the provolone option is the “holy grail of vegan cheese.” Overenthusiastic hyperbole aside, these are darned good slices.

But of course, I would never recommend eating them outside of a hot dish, which is why I heartily endorse the equally savory, slightly indulgent cheesesteak sandwich pictured above. Soy curls soaked in umami-packed mushroom broth make up the “meat” of the matter, tossed with lightly charred onions and roasted peppers, all smothered under a blanket of that prize-worthy provolone cheese. Altogether, it’s the kind of dish you could use to convert meat-lovers, cheese-lovers, and generally picky omnivores alike. So go ahead, give in to your cravings because now it’s effortless to keep them vegan!

Vegan Cheesesteak

1 1/2 Cups (About 2.8 – 3 Ounces) Dry Soy Curls
1 1/2 Cups Mushroom Broth

4 Teaspoons Olive Oil
1 Medium Yellow Onion, Thinly Sliced
1 Red Bell Pepper, Roasted and Thinly Sliced
1/2 Teaspoon Dried Oregano
1/4 Teaspoon Freshly Ground Pepper
1 Tablespoon All-Purpose Flour
1/4 Cup Reserved Mushroom Broth
1 Tablespoon Reduced-Sodium Soy Sauce

3 Hoagie Rolls, Split and Toasted
9 Slices Provolone-Style Daiya Cheese

Begin by placing the dry soy curls in a large bowl and covering them with warm mushroom broth. Let them soak for about 15 – 20 minutes, until the soy curls are fully re-hydrated and tender. Pour off but reserve any excess liquid.

Heat the oil in a large skillet over medium-high heat. Add the sliced onion and saute, stirring often, until aromatic browned around the edges. Add the bell pepper, oregano and pepper and continue cook, stirring often, until the vegetables are wilted and soft; about 5 minutes. Reduce the heat to low, sprinkle the vegetables with flour and stir to coat. Gently pour in 1/4 cup of the reserved broth along with the soy sauce, bringing the mixture up to a simmer. After another two minutes, remove the pan from the heat.

To assemble your sandwiches, divide the soy curl filling between your three toasted rolls and lay three provolone slices on top of each. Run them all under the broiler for about 2 – 3 minutes, until the cheese is perfectly melted and gooey all over. Dig in immediately!

Makes 3 Sandwiches

Printable Recipe


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Well-Traveled Treats

Time was not on my side. Mere days before departing for my two month stint in Hawaii, a generous package from Dear Coco landed on my doorstep, over a half dozen glossy chocolate bars embellished with huge chunks of amber brown toffee. These were no ordinary candies, boasting flavors as wild as curry and wasabi, each one inspired by various cuisines across the globe. Despite my voracious sweet tooth, I couldn’t have possibly eaten them all before jetting off, but there was no way I could leave them behind. Somehow it seemed fitting that such a worldly collection of chocolates should accompany me on this exciting adventure. After ejecting shoes and shampoo from my overstuffed suitcase (you know, the less important things) I miraculously made enough space to squeeze in the whole range of treats. Sure, I bore a striking resemblance to Cousin Itt for a full day or two, but any cosmetic sacrifice was worth it.

Boasting eight unique varieties, there truly is something to suit all tastes in this powerful lineup. A brief overview of the creative flavor options wouldn’t truly do these innovative chocolate creations justice. Sharing a peek at my tasting notes is the only way to properly explain these treats, since complete sentences seem to fail me when faced with such intense chocolate treasures.

Sidama (coffee toffee with Buunni Ethiopian coffee beans and sea salt):

  • Whole coffee beans! Not fooling around here
  • Aroma of freshly brewed coffee erupts from the package as soon as the seal is broken
  • A must for mocha-lovers
  • Dark, smoky chocolate is a match made in heaven with those warm, roasted coffee notes
  • Sweet, crunchy toffee makes the perfect counter point
  • Caramel incorporates a symphony of burnt sugar flavor to round the whole bar out
  • Utterly addictive, not to mention highly caffeinated
  • I feared that the whole beans would be off-putting, but they meld beautifully- Not at all gritty like ground beans can become

Savanah (pie spiced toffee with roasted pecans and sea salt):

  • The toffee is absolutely divine! I would gladly eat that alone, and by the handful
  • Delicately balanced yet warmly spiced, the salt is really bumps the flavor up to a whole new level
  • Toffee really is the star here, with pecans lending their nutty essence and crisp bite
  • The chocolate, while snappy, rich, and deep, is really the backup singer to this melody, emerging with a smooth baritone once the high notes have melted away

Barcelona (roasted almond toffee and sea salt):

  • The most tame, traditional of all offerings
  • Not really sure what makes it so distinctly “Barcelona”
  • Solid rendition of the classic chocolate/toffee combination
  • Toffee really holds its own against the dark chocolate, both share about equal time in the spotlight
  • Nicely snappy, crisp and crunchy throughout
  • Liberal use of salt makes flavors pop
  • Something that everyone would enjoy, very agreeable; no doubt a crowd pleaser

Shanghai (chinese five spice toffee with roasted white sesame seeds and sea salt):

  • Especially thick, crunchy slabs of toffee chunks
  • Lovely licorice-driven spice; gentle yet persistent
  • Sesame seeds really do get lost in the mix
  • Seeds look nice and are conceptually sound, but don’t contribute discernible flavor or texture
  • Very good, just not exceptional like the others

Oaxaca (Mexican cinnamon and smoky hot pepper toffee with roasted pepitas and sea salt):

  • Toffee has taken on a distinctly red hue from the pepper
  • Gentle warmth from the cinnamon lures you in, but the fiery aftertaste of cayenne bites back with a vengeance
  • Definitely has a kick, but isn’t overly aggressive
  • Spice adds flavor without so much heat that it would make me hesitate to break off a second (or third, or fourth) piece
  • May take you by surprise, but there are no alarm bells going off here
  • Pepitas are overshadowed by the bold toffee
  • One for you thrill-seekers and hot sauce-lovers out there

Madras (sweet curry toffee with roasted sunflower seeds and sea salt):

  • Golden-yellow colored toffee chunks
  • Notes of coriander and cumin come through most clearly, but are soft and subdued
  • Not the least bit hot; Spice adds a certain je ne sais quoi, an undefinable complexity
  • Doesn’t ring quite true as the madras curry powder I know and love, but it’s certainly a tasty riff on the flavor.
  • Love the addition of sunflower seeds. An unexpected addition that really pulls the bar together with a nutty, toasted undercurrent

Istanbul (cinnamon toffee with rosewater, roasted walnuts and sea salt):

  • Sings with sweet cinnamon!
  • Brighter pops of clove follow, adding excitement and energy to each bite.
  • Rosewater is an intriguing addition, but is sadly smothered by the stronger spices
  • Occasionally, if you’re really looking for it, you might get the faintest hint of something floral… But that might also be imagined
  • If rosewater hadn’t been listed on the label, I would have never guessed

Tokyo (ginger toffee with crispy rice and sea salt):

  • Definite zing to the toffee
  • Bright, almost floral/citrus-y ginger
  • Very vibrant and fresh
  • Deep dark chocolate balances out the high notes
  • Rice crisps lighten the toffee just a touch, but are barely noticeable
  • All you taste is ginger and crunch, but there could be far worse things of course
  • A fairly straight-forward combination that’s still a nice change of pace
  • Any easy leap for anyone looking for something slightly different

No matter your location or destination, any one of these stellar confections can instantly transport you to a whole new world of flavor. There isn’t a single dud in the whole bunch, but don’t just take my word for it. There’s good reason why all eight are available as a neatly bundled gift pack!


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Lox of Love

Old Man Winter sure doesn’t fight fair, unafraid to hit below the belt and then kick you when you’re down. Dirty tricks are just half of the relentless assault, adding in mind games that could soften anyone’s resolve to the consistency of over-boiled ramen noodles. Surely, one would think that by the last day of March, spring would have been able to fend off this attack, but the snow currently accumulating on top of the delicate, freshly sprouted crocuses would say otherwise. The month is going out like a lion, indeed.

Beaten and bruised, I officially accept defeat. Winter can continue its reign of terror as long as it doesn’t stop me from dreaming about spring. Let’s forget about the weather, planning instead for the garden parties and spring celebrations that are sure to come. Demanding lighter fare, fresher flavors, and easy offerings to share with any number of hungry guests, the classic brunch spread is where my thoughts wander first. Bagels, cream cheese, and lox are the anchor of this idyllic vision, a taste preference that could arguably have been genetically inherited from both of my Jewish parents. Despite the great advances in vegan food technology, fish have remained largely out of reach, residing only in fantasies… and sometimes a kelp-infused tofu patty that tastes of little more than soybeans and sadness.

Until now.

Sophie’s Kitchen, innovators of numerous frozen fishless delights, has the answer to every pescatarian’s dilemma. As soon as I caught wind of this unrivaled smoked salmon offering, I scoured the stores, only to turn up nothing for months on end. It still eludes me in the open marketplace, but I was lucky enough to score a few packages through my mother’s co-op. Despite being so pricy and difficult to find, the positives far outweigh the negatives, beginning with the high fiber content and soy-free ingredients.

What really matters though is the taste, and let me assure you that it doesn’t fall short. Incredibly, unbelievably, it could truly pass for fish, at least by my inexperienced palate. Woodsy, smoky overtones define these thin sheets, with subtle oceanic notes adding in a touch of realism. Lovely striations embellish the peachy rectangles, presenting beautifully to even the most discerning artistic eye. I’d like to believe that it could almost fool one into believing it came from a new breed of square fish. Satisfyingly rich, with a realistic oily sheen, this salmon substitute has the same bouncy, slippery texture as Sophie’s Kichen’s other konjac creations; not quite authentic, but more than passable, especially when eaten in other recipes or loaded onto a toasted bagel with the works.

Though I would have happily scarfed down my entire cache of smoky, savory slices in the aforementioned bagel assembly, such a rare treasure demanded further experimentation. Harkening back to the classic fish spreads of yore, a creamy base proves to be the perfect foil for these alternative smoky, salty strips as well. Load up a platter with chips and cut vegetables, and I promise that it will be the first thing to go, no matter how discerning the crowd. Beyond the party setting, it’s truly stellar in sandwiches, running circles around the tired old tuna salad.

On the other hand, this dip is a versatile ally, capable of dressing up with great aplomb should the situation demand. Pipe that salmon spread into neatly carved cucumber cups and top with vegan caviar, and no one will be able to contain their awe. Trust me: If you need a recipe to impress, it doesn’t get any better than this.

Fish-Free Smoked Salmon Dip

1 12-Ounce Package Extra-Firm Silken Tofu
3 Tablespoons Tahini
2 Tablespoons Rice Vinegar
1 Tablespoon Olive Oil
1 Tablespoon White Miso Paste
1 Tablespoon Nutritional Yeast
1 4-Ounce Package Sophie’s Kitchen Vegan Smoked Salmon
2 Tablespoons Fresh Chopped Dill
1 – 2 Scallions, Thinly Sliced
1/2 Teaspoon Lemon Zest
1/4 Teaspoon Ground Black Pepper

Thoroughly drain the tofu before tossing it into your food processor along with the tahini, vinegar, oil, miso, and nutritional yeast. Puree until completely smooth, pausing to scrape down the sides of the bowl with your spatula to ensure to all the ingredients get incorporated. Make sure that there are no chunks of tofu hiding below the blade before proceeding.

Separate the smoked salmon slices and add them to the mixture, pulsing the machine to break the pieces down but not entirely blend them. You want to leave some texture here, keeping the pieces about the same size as grains of rice. Finally, introduce the fresh herbs, zest, and pepper, stirring them in by hand. The salmon slices are fairly salty as it is, so you shouldn’t need to add extra salt.

Transfer the spread to an air-tight container and chill for at least 2 hours before serving. Refrigerated, it should keep for up to a week.

Printable Recipe


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Have Protein, Will Travel

In a food paradise as diverse and accessible as Honolulu, it seems like a crime to even consider packing the standard “emergency” food that covers the standard range of granola bars and protein shakes. Vegan options exist almost anywhere you go, even where you’d least expect it. That’s why I was surprised by just how handy my little packets of Amazing Meal, made by powdered greens-pusher Amazing Grass, proved to be in no time at all.

Compared to my non-existent activity level at home, walking miles across town every day felt like training for the Olympics. Even with my voracious appetite for eating out, trying new restaurants, and cooking as much exotic produce I could get my hands on, I still found my energy levels dipping severely come midday. Rather than relying the standard quick fix from a cup of coffee, the Cafe Mocha superfood blend was genuinely revitalizing, and without any jitters of course. The vaguely greenish hue is the only hint of the goodness packed within each glass. Trust me, I won’t willingly drink any swampy protein powders that can only be described as tasting healthy at best, and it was no struggle to drain my cup. Head and shoulders above most dried greens blends even when mixed with only cold water, the light cocoa flavor gives way to a hint of coffee, very gently sweetened to round out the flavors. No, it’s not something you would mistake for a decadent milkshake, but it’s far tastier than most healthy powdered drinks on the market. For a quick energy infusion on the go, I’m very grateful to have these slim packets in my bag, just in case.

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