Byodo-In Temple in Kaneohe, HI
Byodo-In Temple in Kaneohe, HI
There’s a real art in finding the delicate balance between want and need, sweet and savory, austere and indulgent. All too often battling cravings that fall on the more hedonistic side of the scale, reaching some semblance of middle ground is especially important for this constant snacker. Grazing through my day with the greatest of ease, finding that ideal combination that will satisfy both my sweet tooth and my hunger is always the goal, but rarely the result of endless pantry raids throughout the day.
Inspired by yet another excellent new protein powder kindly provided as a sample by Ka’Chava, rather than just drink my superfoods straight, it seemed like the perfect opportunity to get in the kitchen and play around. Energy bars were a natural first though, but too obvious, too easy to get excited about. Healthy, protein-packed fudge, though? Now that’s a wholesome treat one could lust after.
Rich, but not overwhelmingly so, crunchy cacao nibs punctuate the soft texture, much like chocolate chips strewn through unbaked cookie dough. A thin sheet of dark, slightly bitter chocolate caps off each small square with just the right extra dose of decadence, although it’s strictly optional if you’re more of a protein purist. Eaten straight out of the fridge, there are few tastier yet still healthy tidbits out there that can power me through a long day.
1 Cup Raw Cashews, Soaked for 4 – 6 Hours
1/2 Cup Coconut Oil, Melted
1/3 Cup Coconut Sugar
1 Packet (58.5g) Ka’Chava Chocolate Protein Powder
1 Teaspoon Vanilla Extract
1/4 Teaspoon Salt
1/4 Cup Cacao Nibs
3 Ounces Dark Chocolate, Finely Chopped
1 Teaspoon Coconut Oil, Melted
Thoroughly drain your cashews before tossing them into your blender. A high-speed blender is recommended for this recipe to ensure the smoothest texture possible, but as long as you’re patient with a lower-powered model and let it process for a bit longer, the recipe shouldn’t suffer. Add in the melted coconut oil, coconut sugar, protein powder, vanilla, and salt, and start the machine on the lowest setting to begin breaking down the cashews. Slowly increase the speed until you reach the highest setting, using the plunger to keep the contents of the blender all moving towards the blade, or pausing to scrape down the sides of the container, as needed. It may take some time for everything to combine smoothly, without any residual cashew pieces or graininess to be found.
Meanwhile, line an 8 x 4-inch loaf pan with foil, lightly grease, and set aside.
Once your fudge mixture is thoroughly blended, stir in the cacao nibs by hand to evenly distribute them throughout. Transfer everything to your prepared pan and use a wide spatula to smooth out the top. Place the pan on a flat surface in your freezer to begin solidifying.
To finish off your fudge, place the finely chopped chocolate in a microwave-safe dish and heat for 60 seconds. Stir thoroughly until all of the chocolate is melted and no pieces remain. If necessary, continue microwaving at intervals of 30 seconds, stirring well after each one, until perfectly smooth. Retrieve the fudge from the freezer, pour the melted chocolate all over the top, and spread it out evenly so that it covers the entire pan. Return the pan of fudge to the freezer and let rest, undisturbed, for at least 3 hours.
Using the foil as a sling, pull the fudge out of the loaf pan and slice into small squares with a very sharp knife. To make cleaner cuts through the chocolate topping, first run the knife under very hot water and dry thoroughly before making your first incision.
Store in an air-tight container in the fridge for up to 1 week, or in the freezer for up to 1 month.
Makes 16 – 20 Small Squares
Hearts of Palm Salad from Nobu
Tofu Sashimi from Nobu
Mushroom Tobanyaki from Nobu
Zucchini Unagi (Cauli-Rice, Shiso, Lotus Root) from Greens & Vines
Zucchini Noodles with Macadamia Nut Pesto and Local Tomatoes from Greens & Vines
Sugarland Farms Watermelon (Thai Style Garlic Chili Vinaigrette, Nalo Herbs, Cucumber, Puffed Rice) from Roy’s
In a food paradise as diverse and accessible as Honolulu, it seems like a crime to even consider packing the standard “emergency” food that covers the standard range of granola bars and protein shakes. Vegan options exist almost anywhere you go, even where you’d least expect it. That’s why I was surprised by just how handy my little packets of Amazing Meal, made by powdered greens-pusher Amazing Grass, proved to be in no time at all.
Compared to my non-existent activity level at home, walking miles across town every day felt like training for the Olympics. Even with my voracious appetite for eating out, trying new restaurants, and cooking as much exotic produce I could get my hands on, I still found my energy levels dipping severely come midday. Rather than relying the standard quick fix from a cup of coffee, the Cafe Mocha superfood blend was genuinely revitalizing, and without any jitters of course. The vaguely greenish hue is the only hint of the goodness packed within each glass. Trust me, I won’t willingly drink any swampy protein powders that can only be described as tasting healthy at best, and it was no struggle to drain my cup. Head and shoulders above most dried greens blends even when mixed with only cold water, the light cocoa flavor gives way to a hint of coffee, very gently sweetened to round out the flavors. No, it’s not something you would mistake for a decadent milkshake, but it’s far tastier than most healthy powdered drinks on the market. For a quick energy infusion on the go, I’m very grateful to have these slim packets in my bag, just in case.
Is the coast clear yet? Has the holiday sugar overload and palate fatigue worn off? Have the chronic dieters lost their New Year’s resolve? I sure hope so, because I’ve got one killer dessert recipe burning a hole in my archives and I don’t think I can’t wait to share it much longer. Never mind the terrible picture, because this one has inner beauty hidden within every fold.
Singing out with the depth and soul that only dark, sticky molasses can bring to the table, these are not your average plain Jane cinnamon rolls. Boldly spiced with ginger taking the clear lead, cinnamon is still invited to the party of course, but no longer the sole center of attention. It’s finally time for the rest of the well-seasoned entourage to shine, with all their lively, distinctive degrees of warmth on full display. Gingerbread may be most closely associated with the holidays, but if you ask me, that flavor bomb of a spice blend never goes out of style.
With all that goodness contained within the very foundation of the buns, what more could one possibly think of rolling up inside? All it takes is a simple combination of lemon and sugar to really push each yeasted spiral over the top. Brightening up breakfast, dessert, or snack time with a zesty contrast to those darker, richer tastes, any citrus fruit could make for an equally irresistible addition. Don’t stop at dabbling with just orange or lime zest- Tangerine, grapefruit, or even finely chopped kumquats sound pretty tempting, too.
Gingerbread Lemon Buns
1 Cup Plain Non-Dairy Milk
1 Cube Fresh Yeast or 1 (1/4-Ounce) Packet Active Dry Yeast
1/3 Cup Granulated Sugar
1/4 Cup Olive Oil
1/4 Cup Molasses
2 Teaspoons Ground Ginger
1 Teaspoon Ground Cinnamon
1/2 Teaspoon Ground Cardamom
1/4 Teaspoon Ground Cloves
1/4 Teaspoon Ground Nutmeg
Pinch Freshly Cracked Black Pepper
3 – 3 1/2 Cups All-Purpose flour
1 Tablespoon Vital Wheat Gluten (Optional)
1/2 Teaspoon Salt
3 Tablespoons Non-Dairy Margarine, Melted
1 Cup Granulated sugar
Zest of 1 Lemon
Heat the non-dairy milk of your choice in a microwave safe bowl for just a minute to warm, but do not bring it to a boil. Stir in the yeast and let is sit for about 5 minutes until frothy and active. Once re-awakened, pour the yeast mixture into your stand mixer, along with the sugar, oil, and molasses. Mix to combine.
In a separate bowl, whisk together the first 3 cups of flour, spices, wheat gluten (if using), plus the salt. Make sure that all the dry goods are thoroughly distributed and there are no large pockets of unblended spices remaining. Add the dry ingredients into the bowl of wet, and beginning at the lowest speed, use the dough hook to slowly combine. Scrape down the sides of the bowl as needed to keep everything incorporated, until the dough forms a cohesive ball. If it still seems excessively wet, add up to 1/2 cup of flour.
Let the mixer continue to knead the dough for about 10 minutes, until smooth and elastic. You could also knead it by hand; just take 15 minutes to do so instead. Place the dough into a lightly greased bowl, cover with plastic, and let rest in a warm area for about 1 1/2 hours, until doubled in size.
Punch down the dough and turn it out on to a well-floured surface. Roll it out into a rectangle of about 14 x 18 inches. Brush generously with the melted margarine. Combine the sugar and zest in a small bowl before sprinkling the mixture evenly over the entire surface. Starting from one of the shorter ends, roll the rectangle up as tightly as possible, pinching the seam shut when you reach the other end.
Use a very sharp knife to cut the roll into approximately 1 1/2-inch pieces. Fit them into a lightly grease 9 x 9-inch pan, spacing them as evenly as possible. Begin preheating your oven at this point to 350 degrees, and allow the rolls to rise for 45 – 60 minutes before sliding them into the hot oven.
Bake for 25 – 35 minutes, until golden brown all over. Let cool for at least 15 minutes before digging in.
Makes 9 – 12 Buns
DISCLAIMER: I need to break the rules of Photo Friday briefly to say that no, this is not my ink, because I know there will be questions. I was only acting as photographer for this session- I promise! Now, on with the show…
Hawaii is host to its fair share of truly outstanding vegan eateries, to say nothing of the countless veggie-friendly establishments that make room at the table for everyone. What you don’t hear about though are the vast offerings of plant-based delights just beyond the beaten path. Navigating through the immense dining scene in Honolulu has led me to many unexpected but delicious discoveries, in places that don’t necessarily cater to vegans. If you’re traveling with omnivores, in search of more “authentic” local eats, or just craving something different, here are just a few of the quick and easy accidentally vegan snacks I’ve stumbled across so far. These can be found throughout the entire island, but I’ve provided a few suggestions for my favorite haunts. No matter the place or time, the key to any happy culinary exploration is to always ask questions!
The classic beach-going Hawaiian treat, perfect for a hot day- Which is pretty much every day here, even in the dead of winter. Every stand carries a literal rainbow of sugar-based syrups to douse mountains of crushed ice with, so sticking with the basics still leaves you with dozens of flavors to choose from. Waiola Shave Ice and Matsumoto’s Shave ice remain local favorites, but for my tastes, Uncle Clay’s House of Pure Aloha is the one to beat. Where else will you find kale-spinach shave ice and house-made sweetened adzuki beans, no less?
(Cautions: Avoid “creamy” flavors and ice cream toppings.)
A distinct and entirely different dessert than shave ice, snow ice is also a sweet frozen snack, but made of paper-thin ribbons of ice flakes already infused with flavor, no syrup required. This creates a sensational, light texture that’s incredibly easy to eat, even after a big meal. The technique actually comes from Taiwan but has taken root in Hawaii, particularly in downtown Honolulu. Frostcity is a small chain that always offers at least three or four vegan flavors on any given day.
(Cautions: Always seek out plain fruit flavors and ask about the base; it’s often made with dairy. If the proprietor can’t confirm or deny, assume the worst.)
Edamame & Soybean Poke
A popular pupu (appetizer) at dives and fine dining establishments alike, seasonings start at the most basic sprinkle of sea salt but these humble bean pods are rarely requested so plain. Garlic edamame, studded with plentiful chunks of coarsely minced garlic guarantee you the most powerful but worthwhile dragon breath you’ve ever experienced. Spicy (or sweet-and-spicy) edamame adds either crushed red pepper flakes or a drizzle of sriracha into the mix. It’s a real treat when you can find them dressed up poke-style, in sesame oil, soy sauce, scallions, and sliced sweet onions. The beans pictured above are a specialty from the newly opened Izakaya Torae Torae: Teriyaki truffle edamame.
(Cautions: Garlic edamame are sometimes sauteed in butter, and Asian variants can occasionally include a splash of fish sauce. Ask if you have any doubts.)
Hailing from China and not the Southern US, Hawaiian boiled peanuts are often enhanced with a hint of star anise around here, but are just as frequently prepared with nothing more than salt and water. Found in poke shops and the deli section of most supermarkets, these tender, toothsome goobers always satisfy and are absolutely dirt-cheap. I have yet to meet a boiled peanut that disagreed with me, but I hear that the best come from Alicia’s Market.
(Cautions: None! These are always a safe and tasty option.)
Another Chinese import, crack seed is a category of snack that covers all sorts of preserved fruits, some dried and some wet, that typically have a pronounced sweet, sour, and salty taste. Crack seed stores also carry salty snacks like mochi balls and shoyu peanuts, in addition to regular dried fruits and fruity candies. Big glass apothecary jars line the floors and walls of these closet-sized spaces and everything is bought by the 1/4, 1/2, or full pound. If you ask very nicely, most store keepers will give you little tastes to try before you buy.
(Cautions: Just about all of the traditional crack seed options are coated with li hing mui powder, which contains aspartame. Proceed at your own risk.)
Also known in some parts as onigiri, the core of these versatile snacks is made up of tightly packed sushi rice, wrapped up in toasted nori. These plain offerings are good lunchbox filler, albeit unexciting in the flavor department. Common veggie-friendly variants that are readily available in bento shops and even convenience stores include fillings made up of kombu, umeboshi, and takuan. These staples will pop up frequently at Shirokiya and yes, even select 7-Eleven stores. Spam musubi are hands-down the top sellers around here, and you may be happily surprised to find a number of vegan renditions scattered across Oahu. Blue Tree Cafe and Peace Cafe, for starters, both have their own tofu-based take on the classic.
(Cautions: 90% of the traditional fillings you’ll come across are fishy and/or meaty, so make sure you read labels and signs carefully.)
Imagine an acai-banana smoothie thick enough to eat with a spoon that’s topped with granola and sliced bananas, and you’d have yourself a genuine acai bowl. Ice is usually added into the blend for additional bulk and cooling power, and each shop switches up the fruit inclusions and toppings. If you’re lucky, you’ll get a whole salad of blueberries, strawberries, kiwis, and maybe even coconut flakes crowning your icy creation, but even the paired down renditions are worth trying. You really can’t go wrong with this blend, but I’m quite partial to Jewel or Juice‘s regular acai bowl, which is less sweet than many mainstream formulas.
(Cautions: Honey is one of the default toppings, so always ask for your bowl without.)
And to think, I’m just getting started here! Who knows how many other hidden edible treasures are still out there, just waiting to be discovered? The only way to find out is to start searching, so get out there, explore, and taste Oahu!
There’s a silent soda war going on behind those shiny metallic cans, and it’s not just between the titans of industry, Pepsi and Coke. No, this battle is at the root of every fizzy solution, bubbling up to the surface every time the classic question of sweetness is posed. Should “diet” sodas merely strive to maintain the status quo, sticking with the traditional formulation of artificial sweeteners that may or may not be even worse than sugar or even high-fructose corn syrup, or could there be something better still out there? Zevia is one company bold enough face that controversial query head-on, producing zero-calorie carbonated beverages in a rainbow of natural colors that eschew the classic chemical cocktail that most brews rely on.
It was love at first sip so many years ago, and you’ll rarely find my pantry stocked with fewer than three different varieties at a time. Now, when I heard that they were switching up the foundation, adding an innovative new sweetener into the mix, I was alarmed. Would my beloved Zevia still taste as good, or would this story turn into a modern retelling of New Coke?
Offering the same lineup of flavors I’ve come to know and love, now monk fruit extract, the newest all-natural non-caloric sweetener, has been invited to the party. Stevia and erythritol round out the sugarless foundation, a trio that Zevia as dubbed “SweetSmart.” Strongly resistant to change in general and repelled by the concept at first, it seemed like crazy talk to merely suggest tampering with the formula. Why fix what isn’t broken? Zevia has been the only soda in my fridge for a number of years now, so surely any variation in that familiar flavor could only weaken the brand.
Dispelling that notion with just one big, fizzy slurp, I couldn’t be happier that my assumptions were proven wrong. Sure, family and friends had sometimes remarked that the bubbly elixir was too sharp and not nearly sweet enough for their palates, but these were comments brushed off as unfair comparisons. No, a so-called “diet” soda wouldn’t have the same addictive sugary rush as a corn syrup-sweetened can of conventional soda, although now I see the validity in that point. The new and improved Zevia sodas are distinctly smoother, less harsh and acidic, while placing a greater emphasis on the underlying flavors. That allows the beverages to impart a sweeter taste without actually veering off into liquid candy territory.
Just as good as before, and yet somehow better than ever? Now that’s a sweet change that I can fully embrace!
Perhaps I’ve been looking at the Valentine’s Day ritual from the wrong perspective. Instead of recoiling at the sight of puffy pink hearts and greeting cards of dubious sincerity, focusing on the abundance of new opportunities to indulge my sweet tooth would surely help the occasion pass with less pain.
Chocolate truffles and ornate confections are the “traditional” treats associated with this annual love-fest, but my own cravings have taken a turn for the lighter and fresher this year. Wild Frozen Blueberries never go out of style, especially in Hawaii where discovering fresh berries is about as likely as spying Menehune in Waikiki. Postage stamp-sized freezer space be damned, these tiny blue gems were a necessity to squeeze in. Fully stocked on this taste of home, it was a natural decision to go blue this holiday.
Unimpressive, even homely at first glance, the true beauty of this festive cake is revealed within the very first slice. Concealed beneath an ocean of deep blue batter lies heart of gold- Well, golden vanilla pound cake, at least! Talk about a sweet surprise.
Let the lucky recipient believe that it’s a testament to the power of love, or perhaps some wild baking alchemy, but the truth is grounded in good old-fashioned advanced planning. Little more work than crafting two standard, separate cakes, some clever cookie cutter usage and a heaping cup of patience are the only secret ingredients here.
Proving the power of Frozen Wild Blueberries in every moist, tender forkful, what appears to be a modest measurement goes a very long way, translating into volumes of robust berry flavor throughout. Wrapping around the heart-y core in a gentle embrace, the two components meld harmoniously, while nonetheless remaining distinct. They’re a perfect couple if I ever did see one.
Even if there isn’t a special someone to indulge this Valentine’s Day, don’t hide your heart away! Just cut yourself a thick slice of cake and taste the love that only Wild Blueberries have to share, no strings attached.
Hidden Heart Wild Blueberry Cake
Vibrant Vanilla Pound Cake:
1 3/4 Cups All Purpose Flour
1 Cup Granulated Sugar
1 Teaspoon Baking Powder
1/2 Teaspoon Baking Soda
1/2 Teaspoon Salt
1 Cup Vanilla Non-Dairy Milk
1 Tablespoon Lemon Juice
1/4 Cup Olive Oil
2 Tablespoons Vanilla Extract
Wild Blueberry Cake:
1 Cup Frozen Wild Blueberries, Thawed
1/3 Cup Water
1/4 Cup Lemon Juice
1/4 Cup Olive Oil
1/2 Teaspoon Vanilla Extract
1 Cup Granulated Sugar
2 Cups All Purpose Flour
1 1/4 Teaspoons Baking Powder
1/2 Teaspoon Baking Soda
1/2 Teaspoon Salt
Preheat your oven to 350 degrees and lightly grease an 8 x 4-inch loaf pan.
Beginning with the vanilla cake, whisk together the flour, sugar, baking powder and soda, and salt in a large bowl. Once the dry goods are well-distributed, turn your attention to the wet ingredients. In a separate bowl, combine the non-dairy milk of your choice with the lemon juice, allowing it to sit for about 5 minutes to curdle slightly. Add in the oil and vanilla, stir thoroughly, and introduce this liquid mixture to the bowl of dry ingredients.
Mix gently with a wide spatula, stirring just enough to bring the batter together with few remaining lumps. Transfer into your prepared loaf pan, smooth out the top, and slide it into the center of your oven. Bake for 50 – 55 minutes, until lightly golden brown all over and a toothpick inserted into the center comes out cleanly. Let cool completely and chill for at least 1 hour before proceeding.
Once your cake is nice and cold all the way through, use a very sharp serrated knife to slice it into 1-inch thick slabs. Take a large heart-shaped cookie cutter that fits within the confines of the slices and punch out your heart shapes; cover with plastic wrap to prevent them from drying out and set aside.
Preheat your oven to 350 degrees once more and lightly grease another 8 x 4-inch loaf pan.
Moving on to the Wild Blueberry batter, toss the berries into your blender or food processor, and thoroughly puree. Slowly drizzle in the water, lemon juice, oil, and vanilla to incorporate. Add in the sugar into the machine last, and continue blending until completely smooth, with just a few visible seeds remaining.
In a separate bowl, mix the flour and baking powder, soda, and salt. Just as before, pour the liquid mixture into the bowl of dry goods, stirring to combine with as few strokes as possible.
Pour a thin layer of the batter into the prepared loaf pan, spreading it out smoothly so that it evenly reaches about ½ – ¾ of a centimeter all the way across the bottom. Retrieve your heart-shaped vanilla cake cut-outs, and line them up in a row along the center. Naturally, they’ll fit if you can arrange them in the same order as they were cut, but it will work just as beautifully if they’ve gotten mixed up too. Pour the remainder of the blue batter around the sides and over the tops of the hearts, being careful to fill up any crevices. Tap the pan firmly but gently on the counter to release any air bubbles that may disrupt the pattern. It’s likely that you’ll end up with some extra batter that won’t fit into the pan; bake it off separately as cupcakes or mini-loaves to enjoy later!
Carefully slide the loaf pan into the oven and bake for 30 – 45 minutes, until a toothpick inserted into one of the blue sides pulls out cleanly. Don’t test for doneness in the center; of course the vanilla cake will be done, since it was already well-baked to begin with.
Let cool completely before slicing and serving.
Makes 10 – 12 Servings
This post was written for and is sponsored by Wild Blueberries, but all content and opinions are entirely my own.